The Soulful Scientist

Wow!! The feedback on the 2am episode was overwhelming- in a good way. You guys had lots of comments and questions so I decided to do a special Q&A to answer the most popular and burning questions.

In this super personal episode, I talk about a healing process I had from a relationship in my early 20s. It took 15 years for me to realize how the events in that relationship impacted every relationship I had after and the journey it took to heal it and come out on the other side free of anger, shame and guilt and actually let down my guard to be loved again.

In this week's episode we talked with Rebecca Force. She went from a corporate 9-5 to owning her own yoga studio all within 3 months during a global pandemic. Despite the difficulty she chose to follow her dreams and make it a reality. If you have been thinking about getting into any kind of business for yourself, please join us inside this episode as we talk about the ups, the downs, the twists and the turns of starting your very own business. Now more than ever, owning your time and your money is vital Rebecca Force is a 200hr RYT, level 1 children's yoga and mindfulness teacher, (in training) Trauma Sensitive yoga teacher, certified dōTerra essential oil specialist, body acceptance guide and mental health advocate Rebecca strives to inspire hope, acceptance and courage while cultivating connection and empowerment as a wellness guide and yoga teacher. As someone who has struggled with PTSD, anxiety, depression, and body dysmorphia, Rebecca's joy and passion is to bring others into whole-self wellness and assist them in the discovery of who they were created to be. Look for Rebeccas online yoga course launching Nov 15th. Facebook - @sacredforceyoga IG @sacredforceyoga https://rebeccaforce.com/blog/f/screams-of-fear-vs-whispers-of-intuition

In this episode I talked with Julia an aspiring actress, writer, soon-to-be author and singer. She was adopted at the age of 3 months old from the Dominican Republic and her adopted mom was a single white woman. Her mom also went on to adopt another child, an African-American boy. Julia navigated many challenges growing up in a Suburban white neighborhood not looking like anyone else. We talk about those struggles and how she found her confidence inside this episode. You can find Julia at www.instagram.com/AmoreJules You can also find her on Facebook at www.facebook.com/inspirationfromJules

In this episode we discuss all the in's and out of a personal practice, Dawn and I discuss the physical and psychological benefits of yoga as well as talking about those myths and IG white pants - and if you really have to go to Bali to be a yogi( spoiler alert, no) Dawn is a 200 hour registered yoga teacher with Yoga Alliance. With training in LifePower Yoga with its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, slowing down and cultivating a practice that turns the attention inward. Dawn has been practicing yoga for 14 years and currently teaches a weekly online yin yoga classes. She also teaches for Yoga Support, a non-profit offering yoga for students recovering from brain tumors and is launching a virtual kids yoga course in September 2020. Find out more about Dawn at www.dawnheywood.com and join us Friday's at 5pm PST for Yin

Ashley Short is an occupational therapist who, for the past 12 years, has worked with people of all ages, assisting them in living life as fully and optimally as possible after illness, injury or disability. After having her own health transformation a few years back, she turned her love for people and wellness into a coaching business where she now assists women in reaching their health goals through lifestyle habits that last.  Among her many health related achievements, Ashley has not only completed multiple half-marathons but also has completed a triathlon and 2 bikini competitions.  She lives an action filled life and when she is not coaching or doing occupational therapy, you’ll find her at the gym, at dog beach, paddle boarding or traveling the world. Ashley's mission is to assist people in being empowered  in their health and fitness so that they can live full and meaningful lives in a body they feel amazing in and that's in optimal condition for all that life has to offer. Program I went through ⬇ http://triumphlife.com/join/ashley Starts September 14 https://www.instagram.com/ashleyshortyworo https://www.facebook.com/ashleyworo.yourliferedesigned www.yourliferedesigned.com

Have you ever been guilty of putting yourself or other women down based on a lack of pretty perfection. Have you found it hard to embrace female friends or trust other women? In this episode, Dana, "The mindful Misfit" dives into the relationship women have with eachother and the healing power of female friendships and circles. Perfection does not exist, so why not embrace the chaos and love yourself and other in the process. Find Dana on IG @the_mindful_misfit_dana and embrace your inner misfit!

In this special mid week drop, I'm ending season 1 with a special heart to heart with parents, talking all about distance learning and navigating through the stressors to have the best experience possible. It may not be pretty but it's got potential!!

Expanding on last weeks topic, we dive into neutrality and discuss why neutral vs positive is a great place to view life from.

Tell the peppy Peggy's to back off as we discuss the truth behind how humans are wired to behave.

The moment that glass top shattered into a million shards on the kitchen floor, every ounce of overwhelm flooded in. I sank to my knees and hung my head. In my first raw podcast, made from my bed at 1130pm at night, I want to share how this Type A workaholic is also just a human like you, who needs the support of those who love her and to be mindful of boundaries and taking time to breathe.

Even when we are positive people we can find ourselves going down paths of chaos and being focused on lack. Today lets chat about why that happens and how to get ourselves out

Media these days is a hot button topic, often divisive and with it's own agenda. Each one of us operates on our own personal frequency and our own set of experiences. What would your media channel look like if projected from your inner most thoughts?

In this podcast we talk about why using temporary feel good healings is throwing off the deep work you really need to be doing

We all want to make the choices that are best for ourselves but when it comes to making choices, are you using fear or intuition?

Today we explore the Neuroscience behind why you have the tools you need but still get stuck in ruts and feel like you can't change your life.

Hi Everyone! I wanted to take a quick minute to introduce myself, my work and who I am.