In this episode we discuss all the in's and out of a personal practice, Dawn and I discuss the physical and psychological benefits of yoga as well as talking about those myths and IG white pants - and if you really have to go to Bali to be a yogi( spoiler alert, no) Dawn is a 200 hour registered yoga teacher with Yoga Alliance. With training in LifePower Yoga with its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, slowing down and cultivating a practice that turns the attention inward. Dawn has been practicing yoga for 14 years and currently teaches a weekly online yin yoga classes. She also teaches for Yoga Support, a non-profit offering yoga for students recovering from brain tumors and is launching a virtual kids yoga course in September 2020. Find out more about Dawn at www.dawnheywood.com and join us Friday's at 5pm PST for Yin