The Space

2556 Episodes

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Cosy up in your own skin

2024-11-2108:32

It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Confession: emojis stress us out!!!

2024-11-2005:09

Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Calling all the control freaks, this one's for you

2024-11-2003:15

Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Bring your focus back to the present

2024-11-1903:27

Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Are you in 'productivity debt'?

2024-11-1802:15

Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Find your rhythm with cycle breathing

2024-11-1803:26

In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

When life feels like a blur

2024-11-1702:24

Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk. LINKS See more from Stefan Falk here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Top tip: Fake it till you feel it

2024-11-1602:30

Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them! LINKS See more from Dr Lisa Firestone here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

This tip is short and brisk

2024-11-1503:19

Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave enough for a full cold shower or just want to dip your toes in, we hope this will help you get started. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Waiting for a text back? Here's some comfort

2024-11-1503:49

We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let's chat about the best ways to stay calm and collected, even when that text bubble isn't popping up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

NSFW: Date night with yourself

2024-11-1504:26

Ready for a night in, but make it all about you? This sensual meditation is like a date night with yourself—no need for anyone else. Pour a glass of wine, settle into a cozy spot, and get ready to wine and dine your own mind. LINKS Follow Dipsea here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

NSFW: Sex life on pause?

2024-11-1402:37

Feeling like your sex drive has gone on an extended vacation? Whether you're experiencing a dry spell or just not feeling that spark, it can be frustrating and confusing. Today's tip comes from Gina Gutierrez, creator of the Dipsea app. We think you're going to love it! LINKS Follow Dipsea here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

When it's been one of those days

2024-11-1403:46

Had one of those days where everything seems to go wrong? This wind-down session is perfect for easing out of a tough day and finding some peace. Whether you're dealing with stress, frustration, or just a general sense of "ugh," tune in and let this calming routine help you relax and reset. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Ego is not a dirty word

2024-11-1302:17

Think ego is a dirty word? Think again! In this episode, we’re exploring the concept of a "quiet ego" and why leaning into your ego doesn’t necessarily make you self-centered. It's time to redefine what ego means and learn how to use it to your advantage. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

A meditation for when you're mad at bae

2024-11-1303:06

Is a loved one really ticking you off? Instead of letting that frustration build-up, try this love and kindness meditation designed to help you cool off and reconnect. It's all about finding those loving vibes, even when they're driving you up the wall. Because sometimes, a little mindfulness can turn those "ugh" moments into "aww" moments. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Fake it till you feel it

2024-11-1202:04

A simple guide to feeling thankful

2024-11-1103:33

Complaining is out, gratitude is in! Sure, issues must be dealt with - but if you find yourself in a default negative mindset, try this meditation. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Gratitude from the ground up

2024-11-1102:18

Did you know that feeling grateful isn't just a nice sentiment—it's backed by science? In this ep we're going back to basics talking about the benefits of gratitude and how to do it. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

When someone's sucking the life out of you

2024-11-1103:37

Do you ever feel like you catch other people's feelings, soaking up emotions like a sponge? This visualisation is here to help you set some emotional boundaries and protect your energy. Let's get started! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

When workmates are hard to handle

2024-11-1003:44

Is Brenda from marketing making your work life a little challenging? We've all had that one coworker who tests our patience. In this episode, we'll dive into practical tips for dealing with difficult colleagues like Brenda, so you can keep your cool and maintain a positive work environment. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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