Mindfulness for the whole family
Update: 2025-01-07
Description
It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays).
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
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