DiscoverThe SpaceRelaxation is in your hands
Relaxation is in your hands

Relaxation is in your hands

Update: 2024-12-20
Share

Description

Need a quick and easy way to calm down? Try the Five Finger Breathing Exercise! All you need is your hand and a few minutes of your time.

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Top tip: Why we have different sleep schedules

Top tip: Why we have different sleep schedules

2024-12-2104:12

Why little rituals make a big difference

Why little rituals make a big difference

2024-12-2005:42

Let's get DEEEEP

Let's get DEEEEP

2024-12-2003:13

Relaxation is in your hands

Relaxation is in your hands

2024-12-2004:32

Social media is good, actually

Social media is good, actually

2024-12-1902:52

Who knew breathing could get you buzzed?

Who knew breathing could get you buzzed?

2024-12-1904:16

Stop letting your anxiety call the shots

Stop letting your anxiety call the shots

2024-12-1805:12

You ARE safe, let's help you feel that way

You ARE safe, let's help you feel that way

2024-12-1804:46

Oops, there goes the good mood

Oops, there goes the good mood

2024-12-1703:38

No energy left? Let's rally together

No energy left? Let's rally together

2024-12-1705:04

Why we all have different sleep schedules

Why we all have different sleep schedules

2024-12-1604:03

This will calm you riiiight down

This will calm you riiiight down

2024-12-1604:33

Sick of the pings? Let's talk "notification fatigue"

Sick of the pings? Let's talk "notification fatigue"

2024-12-1504:28

Top tip: Turn chores into choices with this mindset hack

Top tip: Turn chores into choices with this mindset hack

2024-12-1403:08

If you're nervous about that date, try this

If you're nervous about that date, try this

2024-12-1304:07

Yep, mindful stress eating is a thing

Yep, mindful stress eating is a thing

2024-12-1204:18

Worries hogging the bed? Let's make space

Worries hogging the bed? Let's make space

2024-12-1207:33

The alarm clock: friend or foe?

The alarm clock: friend or foe?

2024-12-1104:00

Understand the "second wind" for better sleep

Understand the "second wind" for better sleep

2024-12-1103:31

Could a glass of water fix your mood?

Could a glass of water fix your mood?

2024-12-1003:53

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Relaxation is in your hands

Relaxation is in your hands

Nova Podcasts