Yep, mindful stress eating is a thing
Update: 2024-12-12
Description
Stress eating gets a bad rap, but is it really all that bad? Let's ditch the guilt and learn how to stress eat with intention. Because sometimes, a snack is just what you need to feel a little better.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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