The Space

You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

If you and your partner have conflicting social desires - this one's for you. We're getting on the same page and aligning our boundaries, thanks to tips from The Book of Boundaries by Melissa Urban.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Today's tip comes from the late Louise Hay, author of Experience Your Good Now. We might not be able to control the economy, but we can control our mindset.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode we've got a relaxing meditation to help you get some zzz's. You could use this meditation before you go to sleep, or whenever your senses need calming.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

If you've got a tendency to overreact, this ep is for you. It might feel like the end of the world, but great news, it probably isn't. We're exploring the things we can't control and keeping calm along the way.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.  LINKS  See more from Mel Brisbane-Schilling here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

News just in: it's actually fine to not know the answer to everything. Crazy, right?  In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this ep, we're sharing handy tips from A to Zen Life. We're decluttering our spaces, and more importantly, our minds!  LINKS  Read more from A to Zen Life here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

When was the last time you really had fun? Turns out, those little magic moments in our everyday could have more magic than we realise. The best bit? Fun is good for our health too.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

News just in: it's actually fine to not know the answer to everything. Crazy, right?  In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks.  We're flipping our mindset and instead of focusing on the missing part, we're getting grateful for the time we have had.    LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.   LINKS  See Goldie Hawn's Instagram post here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identify it, call it out, and continue to do so.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Content Warning: This episode discusses body image and diet culture.  We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.LINKS Read more from Dr Monica Johnson here Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton    See omnystudio.com/listener for privacy information.

We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind of pillow talk we like to hear.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Content warning: This episode discusses cancer diagnosis  As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the future. But how much do we really want to know? If there was no room for doubt, there'd also be no room for spontaneity or mystery. In this episode, we're exploring this idea from Psychologist, Doctor Toni Linsday.  LINKS  Read more about The Certainty Myth here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.   LINKS  See Goldie Hawn's Instagram post here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.