In this deeply moving and important episode of Spiritual Sisters with Sass, we’re joined by mental health advocate and author Lisa Sugarman for an open, honest, and powerful conversation about suicide, mental health, and the healing journey. Together, we dive into the tough but necessary truths around mental health struggles, the stigma surrounding suicide, and the importance of creating safe spaces for vulnerability, connection, and real support. Lisa shares both personal and professional insights that invite us all to listen more deeply, speak more openly, and show up with more compassion. ✨ In this episode, we explore: The reality of living with and loving someone with mental health challenges How to support others without losing yourself The signs, myths, and truths about suicide prevention Why open dialogue saves lives This episode is a call for awareness, empathy, and action. Whether you’re navigating your own mental health or supporting someone who is, this conversation is a reminder that you’re not alone—and that healing begins when we speak the truth. If you or someone you know is struggling, please reach out. There is always help. There is always hope.
Beyond Talk Therapy: Healing Through Art, Journaling & Play with Susan Hensley | Spiritual Sisters with Sass Podcast In this inspiring episode of Spiritual Sisters with Sass, we sit down with Susan Hensley to explore the power of art, journaling, and play as transformative tools for healing. While talk therapy has its place, Susan shares how creative expression allows us to process emotions, release trauma, and reconnect with our true selves in ways that words alone cannot. ✨ In this episode, we discuss: • How art can bypass the logical mind and access deep healing. • The role of journaling in self-discovery and emotional release. • Why play is essential for personal growth and inner child work. Whether you’re an artist, a writer, or someone simply looking for new ways to heal and express yourself, this conversation will open your mind to the power of creativity in personal transformation. Tune in to discover how stepping beyond talk therapy can bring more joy, healing, and freedom into your life!
Healing Childhood Trauma: Susan Gold’s Journey of Transformation | Spiritual Sisters with Sass Podcast In this heartfelt episode of Spiritual Sisters with Sass, we sit down with Susan Gold, a courageous soul who turned her painful childhood experiences into a profound journey of healing and transformation. Susan opens up about her past, sharing raw stories of trauma and the emotional wounds that followed her into adulthood. But her story doesn’t end there. Susan takes us through the powerful steps she took to break free from the past, reclaim her inner strength, and transform her life. Through her wisdom and vulnerability, she offers insights into the healing process and how anyone can begin to rewrite their story, no matter how deep the wounds. ✨ In this episode, we dive into: Susan’s personal journey of overcoming childhood trauma. The tools and practices she used to heal and reclaim her power. How to embrace your past while stepping into a more empowered future. Tune in to hear Susan’s inspiring story and discover how you, too, can find light on the other side of darkness.
Adding Value to People’s Lives: Insights with Kevin from Next Level University | Spiritual Sisters with Sass Podcast In this uplifting episode of Spiritual Sisters with Sass, we sit down with Kevin from Next Level University to dive deep into the power of adding value to others as a guiding principle in life and business. Kevin shares his journey of personal growth, the lessons he’s learned about service and impact, and how shifting your mindset toward contribution can create meaningful connections and lasting success. We explore: ✨ The Ripple Effect of Giving: How small actions can create massive change in someone’s life. ✨ Authentic Relationships: Building trust and genuine connections through service. ✨ Purpose-Driven Living: Aligning your life’s work with a mission to uplift others. Whether you’re a coach, entrepreneur, or someone seeking deeper purpose, this episode will inspire you to show up, serve, and make a difference. Tune in and discover how living with the intention to add value can transform not just the lives of others, but your own as well.
Exploring Septemics: Understanding Human Behavior with Jim Marshall | Spiritual Sisters with Sass Podcast In this enlightening episode of Spiritual Sisters with Sass, we delve into the groundbreaking field of Septemics, a philosophical science developed by polymathic scholar Jim Marshall. Septemics is based on the observation that many human phenomena occur in a sequence of seven levels, offering a structured framework to analyze, predict, and manage human behavior. SEPTEMICS.COM Jim Marshall, with over 50,000 hours dedicated to studying human development, introduces us to the 35 scales of Septemics, each delineating the exact sequence and patterns in which human beings behave and manifest in various contexts. SEPTEMICS.COM In this episode, we discuss: The Foundations of Septemics: Understanding the concept of seven-level hierarchies in human behavior. - Practical Applications: How Septemics can be utilized to improve personal development, interpersonal relationships, and organizational dynamics. - Insights from Jim Marshall: A deep dive into his extensive research and the creation of this transformative system. Whether you're interested in psychology, personal growth, or innovative frameworks for understanding human behavior, this conversation offers valuable perspectives. Tune in to discover how Septemics can provide a new lens through which to view and enhance human interactions and personal development.
The Impact of Potty Training on Your Self-Esteem: Third Chakra Development and Parenting | Spiritual Sisters with Sass Podcast In this insightful episode of Spiritual Sisters with Sass, we explore a unique connection between early childhood experiences—specifically potty training—and the development of our third chakra, which is closely tied to self-esteem, personal power, and confidence. We often overlook how the way we were parented during potty training can shape the foundation of our self-worth. In this episode, we dive into the powerful role that early experiences play in the development of our third chakra, the solar plexus, and how these early interactions can influence our sense of autonomy, success, and self-respect throughout our lives. Whether your potty training experience was supportive or fraught with pressure, the way you were guided through this milestone may hold key insights into your current self-esteem and how you show up in the world. Tune in to uncover how understanding your childhood experiences can offer answers to healing your self-esteem and empower you to reclaim your personal power.
People-Pleasing and Life Lessons: Navigating the Birth of My Granddaughter and the Medical System | Spiritual Sisters with Sass Podcast In this deeply personal episode of Spiritual Sisters with Sass, Colynn dives into her current journey of moving through the lessons of people-pleasing and how it’s showing up in her life. Through the lens of becoming a grandmother and navigating the experience within the medical system, she reflects on the ways she's learned to set boundaries, trust my intuition, and honor my own needs amidst external pressures. The birth of her granddaughter brought up powerful lessons about love, family, and standing firm in my own beliefs, while also confronting the challenges and frustrations that arise within our healthcare system. She shares her raw experiences, how people-pleasing patterns have surfaced, and how she's actively working through them to create a more authentic, empowered life. Join us as she explores the healing process, the importance of self-advocacy, and the profound lessons that life continues to offer, especially when we least expect them. Listen in for insights on how to break free from people-pleasing and reclaim your personal power, whether you’re navigating your own life transitions or helping loved ones through theirs.
In this enlightening episode of Spiritual Sisters with Sass, we sit down with a unique guest—an ER nurse, pagan empath, and author—who shares how COVID led her to trust and lean into her intuition in a profound way. As a healer and empath, she reveals how her intuitive gifts have shaped her nursing practice, offering a deeper level of care and connection with her patients. She also shares insights from her book, Nursing Intuition, which explores how intuition can be a powerful tool in the healthcare field and in everyday life. Join us for an inspiring conversation about the intersection of healthcare, spirituality, and intuition. Whether you're a nurse, a healer, or simply someone on a spiritual journey, this episode offers a fresh perspective on trusting your inner wisdom to guide you through life's challenges. Tune in to discover how intuition can empower your healing journey and shift the way we approach care in the world.
It's Always Me : How We End Up Blaming Ourselves Any Chance We Get In this thought-provoking episode of Spiritual Sisters with Sass, we dive deep into the tendency to blame ourselves at every turn. Join us as we explore how many of us fall into the trap of self-blame, even when situations are beyond our control. Through personal stories and insights, we discuss the emotional patterns that lead us to internalize responsibility for things that aren’t ours to carry, and how this mindset can impact our mental health, relationships, and overall well-being. In this episode, we share strategies for breaking free from this cycle of self-blame, learning to embrace self-compassion, and discovering how to reclaim our power and self-worth. If you’ve ever found yourself thinking, "It’s always me," this conversation is for you. Tune in to gain new perspectives on self-blame and discover how to shift your mindset towards healing and self-empowerment.
In this powerful episode of Spiritual Sisters with Sass, we sit down with Logan, who courageously shares his personal journey through the many faces of addiction. From substances to behaviors, Logan opens up about the various outlets he turned to during his struggle, shedding light on how all addictions are deeply connected and rooted in similar emotional and psychological patterns. Through vulnerability and honesty, Logan reflects on his battles, the lessons he's learned along the way, and the healing process that has helped him transform his life. Whether you're struggling with addiction or supporting someone who is, this conversation offers valuable insights, hope, and understanding. Tune in to explore how all forms of addiction are interconnected and how we can break free from the cycle. Listen, learn, and share this episode to help raise awareness and break the stigma around addiction.
In this episode of Spiritual Sisters of Sass, Colynn and Meridee are joined by Rudy Daniels to unpack "What is Mindfulness, Really?" Together, they explore the true essence of mindfulness, its practical applications, and how it can transform your daily life and inner peace. Check out his app - Affirmate
In this episode of *Spiritual Sisters of Sass*, Colynn and Meridee are joined by Tammy Cox to explore "Healing Your Relationships by Healing Yourself." Discover how personal growth and self-healing can transform your connections with others and lead to deeper, more authentic relationships.
🌟 Welcome to Love Language Linguist, where we explore the art of connection and the power of understanding love languages! In this episode, we’re thrilled to have Paul Zolman, a renowned expert in the field of communication and relationships. Paul dives deep into the nuances of love languages, revealing how they shape our interactions and influence our relationships with partners, friends, and family. ✨ Join us as we discuss: -The five love languages and how they manifest in everyday life Practical tips for identifying and expressing your own love language -The impact of love languages on conflict resolution and relationship satisfaction -Personal anecdotes and insights from Paul’s journey as a linguist and relationship coach -Whether you’re seeking to enhance your romantic relationships or simply improve your connections with loved ones, this episode is packed with valuable insights that can transform your approach to communication. 📌 Connect with Paul Zolman: roleoflove.com
In this episode of Spiritual Sisters of Sass, Colynn and Meridee dive into "Deciphering Messages from the Universe." From synchronicities and intuition to nature's signs, learn how to recognize and interpret guidance from the universe. Tune in for practical insights and real stories to help you trust and embrace these messages on your journey.
In this episode of "Spiritual Sisters of Sass," Colynn and Meridee dive into "Inner Child Healing." They explore the importance of reconnecting with your inner child, sharing personal stories and practices to heal past wounds and foster emotional growth and self-awareness.
In this episode of "Spiritual Sisters of Sass," Colynn is joined by Katelyn to discuss "Yoga for Mental Health." Together, they explore how yoga can be a powerful tool for managing mental health, reducing stress, and fostering emotional well-being.
In this episode of "Spiritual Sisters of Sass," Colynn and Meridee dive into "Attachment is a Killer of Peace." They explore how attachment to people, outcomes, and material things disrupts inner peace and share insights on letting go to live a more balanced, peaceful life.
In this episode of "Spiritual Sisters of Sass," Colynn and Meridee explore "The Chakras Applied to Life." They break down the chakra system and discuss how understanding and balancing these energy centers can bring harmony, healing, and insight into everyday life.
In this episode of "Spiritual Sisters of Sass," Colynn and Meridee explore "Narcissists and Gaslighting." They break down the behaviors of narcissists, the effects of gaslighting, and how to recognize and protect yourself from these toxic dynamics in relationships.
In this episode of "Spiritual Sisters of Sass," Colynn and Meridee tackle "Control is an Illusion." They explore the concept of control, why we cling to it, and how embracing life's unpredictability can lead to greater peace, freedom, and personal growth.