The Star Monroe Show

Once you recognize Desperella in your life, the next step is to break free from her grip and begin raising your standards. Desperella keeps you stuck by making you believe that accepting “good enough” is safer than asking for what you truly deserve. But the moment you start raising your standards, you reclaim your power and step into the role of the High Standards Woman.It all starts with choice. Once you recognize Desperella’s influence, you must choose to act differently. What would the High Standards Woman do in these moments? She would demand what she deserves, set clear boundaries, and prioritize herself—not out of selfishness, but out of self-respect.Welcome to The Star Monroe Show, hosted by my exceptional self, Star Monroe; Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This podcast is for ambitious, driven women who demand more, who are ready to align with their highest self, embody their inherent worth, and magnetize everything they desire.Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants

Every great story has a villain, and your story is no different. But what if I told you that the villain in your life isn’t external? She isn’t a person blocking your path or an event that derailed your dreams. The villain in your story is the part of you that sabotages your progress, keeps you small, and makes you believe that settling is safer than demanding more. Her name is Desperella.Desperella is the shadow side of every woman—the part of you that whispers, “You’re not enough.” She convinces you to seek validation from others, to over-give in relationships, to chase approval, and to settle for crumbs when you deserve the whole feast. She isn’t just a fleeting thought or a passing emotion. Desperella shows up in the small, seemingly insignificant decisions you make every day.But here’s the truth: Desperella only has power as long as you allow her to.Welcome to The Star Monroe Show, hosted by my exceptional self, Star Monroe; Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This podcast is for ambitious, driven women who demand more, who are ready to align with their highest self, embody their inherent worth, and magnetize everything they desire.Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants.

If you’re ready to go deeper into mastering your energy, the art of leaning back, and everything that makes a High Standards Woman magnetic, join me for The High Standards Woman Finishing School, launching early 2025. We’ll dive deep into these practices and so much more. Be the first to know by joining my inner circle at thehighstandardswoman.comPeople don’t hear your words—they hear your tone and energy. You could say all the right things, but if your energy doesn’t match, the message won’t land. It’s your energy that people truly connect with, and as a High Standards Woman, this is where your power lies. When your tone, energy, and actions align, you become magnetic, drawing in the right people and opportunities effortlessly.One of the most powerful ways to activate this magnetism is through the practice of leaning back. Too often, we get caught up in chasing and pushing, which comes from fear or neediness. But when you lean back, you shift from chasing to attracting, creating space for what you want to come to you. This is where the Siren Effect comes into play—an effortless allure that draws people in without you having to try.In dating, career, or even social settings, the Siren Effect allows you to become magnetic by owning your space. Men, opportunities, and experiences are naturally drawn to you because your energy speaks louder than any words could. And when you’re aligned—when your energy matches your words and actions—you radiate the kind of confidence and presence that others can’t resist.Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to live aligned with their Highest Selves, embody their inherent worth, and attract everything they desire.Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants.

Ten years ago, I made a bold declaration to live in a house abroad, surrounded by sunshine, mountains, and the sea. Today, I’m living that dream—after countless challenges, lessons, and growth. The journey wasn’t easy, but by raising my standards and staying committed, it became my reality. Now, I’m deeply committed to exploring what’s possible in this one glorious life of mine. If you’re ready to stop pushing, release the hustle, and align with your true desires, let’s talk about what’s possible for you. Never give up on your dreams.Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire.Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants.

In today's episdoe, I share my personal journey of learning to trust my own opinion, starting from my teenage years when I’d second-guess my choices during shopping trips. It didn’t take long to realize that this hesitation—this need for outside validation—wasn't just about clothes. It was showing up in all areas of my life, from relationships to business decisions. Through years of trial and error, I discovered that my body and intuition always knew what was right for me. The real challenge was learning to listen. In this story, I encourage you to do the same—tune into your gut feelings, trust your inner wisdom, and stop relying on others to tell you what’s best. Once you do, you’ll find more clarity, confidence, and alignment with the life that’s truly meant for you.Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire.Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants

When a sudden power outage threw my morning into chaos, I almost let one small slip derail my daily practices and self-discipline. But I quickly realized how easily that one missed routine could snowball into old habits. This is the story of how I stopped myself from sliding back into who I used to be—and recommitted to the High Standards Woman I am today.Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire.Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants

After decades of missed chances to live abroad, I finally took the leap in 2022—this time, on my terms. At 51, newly divorced, an empty nester, and free from past fears, I packed up my life in Kent and moved to Turkey, a place I’d loved for years. This wasn’t just a change of location—it was a journey to rediscover my true self. In Turkey, I found the space to heal, deepen my connection to my faith, and embrace my full potential. Now, in my third year here, I’m healthier, more joyful, and more aligned than ever—living life unapologetically and guiding others to do the same.Welcome to The Star Monroe Show, with your host, Star Monroe—Psychotherapist, Master Life Coach, and Founder of The High Standards Woman. This is for ambitious women ready to step into their divine sovereignty, own their worth, and attract everything they desire.Join me each week for transformational conversations, insights and strategies to help you rise up, embrace unapologetic confidence, and live a life of excellence. It’s time to become the woman who always gets what she wants

Are you a high-achieving, ambitious woman 40+ ready to step into your next level? My exclusive Concierge Therapy & Coaching Program is for those who refuse to settle and are ready to fully embrace their power. Apply to work with me privately and create the extraordinary life you deserve.In this episode, I’m diving into my recent dreams of guinea pigs and haircuts gone wrong, and how they’re reflecting my growth away from external validation. I also talk about how my body’s been running hotter than normal, like it's burning off old energy (Tummo monk-style!), as I step into this next phase of my life. Plus, I’m sharing the pressure I’ve been feeling to have it all figured out—and how I’m navigating that with humor, self-awareness, and a bit of sarcastic fun. Join me for some playful, real talk on what it means to grow and expand!Step into Your High Standards Woman Era with Star Monroe. Star Monroe, sought-after Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to rise up and embrace a life of excellence. For women who demand more, this is your moment to become unapologetically confident, fully own your worth, and effortlessly attract everything you desire.

Everything you need to deepen your High Standards Woman journey is here: https://stan.store/starmonroeHave you ever felt like you’re not enough? Like there’s something inherently wrong with you that needs fixing? Perhaps you’ve found yourself believing that there isn’t enough money, time, energy, opportunities, or love to go around. So, you settle for crumbs. This is the essence of a lack mindset, and it’s not how a High Standards Woman moves through the world.The High Standards Woman knows better. She recognizes these limiting beliefs for what they are and replaces them with an abundant mindset. She understands her worth and treats herself like the most valued woman on the planet. She is deeply connected to her divinity, trusting herself, and holding herself to the highest standards in every aspect of her life—wealth, health, business, career, creativity, pleasure, and intimacy. She knows there is more than enough love, wealth, happiness, energy, time, connections, and opportunities for everyone.This mindset shift allows her to move through the world in the highest frequency—the frequency of authenticity. She knows who she is, what she wants, and she knows she will always get it.I understand this journey intimately. Growing up, I was raised by parents who lived with a lack mentality. Teaching myself to live in abundance was a transformative experience, and now, I guide women (just like you) on this same journey. If you want to shift from lack to abundance, learn from someone who has walked that path and figured it out firsthand. I know the steps you need to take and how to navigate any obstacles because I've been there.The time has come to make a powerful decision: to live differently. Imagine the transformation that awaits you when you release the scarcity mindset and embrace the abundant life you deserve. Picture yourself, moving through the world with an unshakeable confidence, elegance, and a deep sense of self-worth.Star Monroe, on demand Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to step into your High Standards Woman Era. Embrace your transformation into an unapologetically confident woman who knows her worth and always gets what she wants.

Ready to embrace your power and live as a High Standards Woman? Apply now to work with me as your private therapist and coach, and let's start transforming your life together. https://em68vt4y57k.typeform.com/to/PI4kbokA?typeformTo join my VIP Inner Circle and purchase my latest programs click here: https://stan.store/starmonroeYou’ve been taught all your life that wanting more is selfish or greedy, leading you to suppress your true desires and settle for less—in your life, relationships, and even in how you see yourself. But deep down, you know this isn’t who you are. That yearning inside you isn’t wrong; it’s a call to break free from these limiting beliefs and step into the abundant, fulfilling life of a High Standards Woman. You’re not here to settle—you’re here to demand more, live boldly, and make your dreams a reality. And I’m here to guide you on that journey, helping you reclaim your power and fully embrace your identity as a High Standards Woman.Star Monroe, on demand Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to step into your High Standards Woman Era. Embrace your transformation into an unapologetically confident woman who knows her worth and always gets what she wants.

Welcome to a world where thriving is your baseline and excellence is your standard. Imagine stepping into a life characterized by sublime confidence, refined elegance, and graceful assertiveness. This isn't just a dream—it's your new reality as The High Standards Woman.This journey is about profound transformation at your core. As you embrace sovereignty and self-mastery, demand more from yourself, and elevate your emotional energy, you'll witness dramatic changes across all aspects of your life. Envision commanding attention and respect in every room you enter, your presence vibrant and full of life, attracting opportunities as if by magic. This transformation isn't merely about financial improvement; it's about elevating your entire lifestyle where success in health, relationships, and personal fulfillment are natural outcomes.The ethos of The High Standards Woman goes beyond surface-level changes; it involves a deep, transformative shift in how you see yourself and interact with the world. This transformation paves the way for a life filled with joy, growth, and genuine self-assurance.I’m Star Monroe, your guide on this journey. I evolved from Main Character Energy to The High Standards Woman because I realized life had more in store than merely surviving. Having embraced my true worth and overcome personal challenges in my 40s, I'm now dedicated to helping you and others flourish.Are you ready to discover how fulfilling your life can truly become? Join me as we step into the realm of high standards, where your dreams are not just dreams but reflections of your new reality. Stay tuned. This is just the beginning. I can’t wait to embark on this transformative journey with you.Star Monroe, on demand Psychotherapist, Master Life Coach, and Founder of The High Standards Woman, invites you to step into your High Standards Woman Era. Embrace your transformation into an unapologetically confident woman who knows her worth and always gets what she wants.

Everything you need to level up and upgrade your life is right here. Ebook, Mini Program, Work with me privately: https://stan.store/starmonroeStar Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche).Massage her shoulders, give her a kiss on her forehead. Tell her you love her and THIS IS THE MOST IMPORTANT PART remind her that YOU ARE IN CHARGE here.Yes, she can share her opinion, yes she will always be heard and yes (you tell her firmly with pure unadulterated love) you will always challenge her words and stories, because you both know that underneath everything she says, lies her fears.And her (your) fears are welcome into your world.Because you know that you have the strength, courage and resilience to STRUT through your fears, that your fears are teachers in their own right and you WELCOME them into your world.Because ultimately you know YOU ARE AN EMPRESS OF THE HIGHEST ORDER with Angels, Guardian Spirits and Divine Intelligence on your side and nothing/no one (especially yourself) can get in the way of your BRILLIANCE.Carry on EMPRESS!Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

STAY IN YOUR OWN LANE.What does this mean?⭐️Keep your focus firmly on yourself.⭐️Become your main obsession. Channel your energy into your own growth, not fixing or saving others.⭐️Consistently make yourself a priority.⭐️Develop the skills to declutter your emotional house.⭐️Amplify your self-care and wellness rituals. (We are all getting older, and NEED to take better care of ourselves, so get to it)⭐️Take yourself off the sidelines and stand proudly in the spotlight.Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

High-level, ambitious women hire me as their private coach and therapist because they need someone who can see deeply and call out their best selves. If you're ready for someone to guide you into your highest potential, apply here: https://em68vt4y57k.typeform.com/to/PI4kbokA?typeformDownload my ebook &/or mini program here: https://stan.store/starmonroeIf you're serious about levelling up your life it's time to drop those sneaky habits and patterns that have held you back. What got you here won’t get you there. You must be willing to look at yourself through a magnifying glass and face the truth.Last year, I noticed some recurring patterns. After my divorce, I decided to start dating again. But I quickly fell into old habits: meeting men, sleeping with them instantly, and wondering why nothing progressed. I had to confront myself and realize I was seeking external validation because I felt unfulfilled.The first step was to decenter men and focus on my own soul. I decided to be consciously single and validate myself. It’s the small things that count. For example, while on the treadmill at the gym, I caught myself wondering if a guy was looking at me. I stopped and thought, “Bitch, you need to look at yourself.” That moment was a domino effect leading me to appreciate and pour energy into myself.This shift transformed my business and my life. I'm no longer seeking external validation, and I converse with men confidently without needing anything from them. I’m more self-assured and fulfilled, knowing that what I want will come to me when I’m ready. This transformation wouldn't have happened if I hadn’t been willing to examine myself deeply and change those ingrained patterns.Another significant change was cutting out alcohol. I realized I was drinking more than I wanted to, so I stopped. Now, I feel liberated, full of energy, and healthier than ever at 53.Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.