The Stay or Go Podcast for Women Considering Divorce

#37: 🎉 Today’s episode is a heartfelt, behind-the-scenes dive into something truly special I’ve been building—a space that’s more than a community; it’s a movement. I’m peeling back the curtain to share the vision, the energy, and the life-changing experiences inside The Stay or Go Community. 🌟From the courage to embrace your bigness to finding joy and support while navigating one of life’s hardest decisions, this episode is all about creating a revolutionary sisterhood for women like you. 💪✨...

#36: Hey, y’all! 🙋‍♀️ Today’s episode is a heart-to-heart about evolution, intuition, and embracing where our soul is calling us. ✨ I dive into the big shifts happening in my work and vision for the Stay or Go community, along with how listening to your inner voice transforms not just your decisions but your entire life. 💪I share what led me to this moment—from reflections on trauma healing, trusting the soul over fear, and finding clarity on how I can best serve YOU. Spoiler: the podcast and...

#35: Hello, hello, y’all! 🌟 I am beyond thrilled to bring you today’s episode—this one is truly special. I finally got to sit down with Stephanie, a woman I had the honor of coaching through one of the hardest decisions of her life. In this heartfelt conversation, she bravely shares her journey: from navigating the darkest moments of her marriage to slowly, deliberately building a life she loves after divorce.Stephanie’s story is raw, real, and oh-so-inspiring. We talk about everything—from w...

#34: Hey loves! This week, we’re wrapping up a month-long theme in the community that has been absolutely transformational: Dancing with Fear. 💃✨ While we often view fear as something to avoid, I’m inviting you to see it as a sacred signal—a call to grow, expand, and step into your brilliance. This episode is packed with insights from my own journey, community breakthroughs, and powerful tools to shift your relationship with fear.We’ll dive into:🌟 How to differentiate between fear rooted in p...

#33: Hey everyone, this episode gets personal. After an intense week of emotions, I’m inviting you to join me in exploring the power of pausing. Last week’s election stirred up so much anger, grief, and reflection on what it means to live in a patriarchal world. I’m sharing how sometimes, the most radical act is simply to rest, feel, and give ourselves permission to be still.If you’ve been feeling the weight of it all, know you’re not alone. Let’s talk about why rest is resistance, and how ho...

#32: Hey gorgeous souls! 💫 Buckle up for today’s super amazing episode where we’re flipping fear on its head. Picture this: moody Texas weather swirling with fog, a vibe full of tension and mystery, setting the perfect stage to dive into our biggest, juiciest fears. But don’t worry—we’re not here to run from them. Nope, we’re here to learn how to dance with them. 💃🔥We’re getting real about how fear grips us when we're on the brink of a life-altering decision, like whether to stay or go in you...

#31: Hey y'all, in this episode, Quinn and I dive into life after divorce and all the changes that come with it. 🌿 From navigating new relationships to balancing co-parenting and work, we explore how to embrace the "crisis period" (those first two chaotic years) and use it as an opportunity for growth.We share personal stories, insights from For Better or For Worse: Divorce Reconsidered by E. Mavis Hetherington, and talk about how change, while hard, doesn’t have to be negative. 💪 Whether you...

#30: In this episode, I’m joined by my bestie and coach, Quinn Otrera from the "Post-Divorce Glow-Up Show" podcast, to tackle a question so many of you ask: Will divorce ruin my kids’ lives? 💔👶 This is part one of our deep dive into the fears and challenges surrounding kids and divorce.Quinn and I open up about our own worries—how we feared our kids would struggle emotionally, fall behind in school, or feel completely lost after our divorces. We break down where these fears come from and what...

#29: Hey everyone! After a whirlwind week, I felt the need to drop this episode because the energy right now is wild. If you’re feeling unexpected shifts in your life or relationship, especially if you’re considering divorce, know you’re not alone. 🌙✨Life threw a curveball at me this week, so today’s episode is all about navigating those intense, unpredictable changes. Whether you're making bold moves or dealing with surprises from your partner, remember: this is part of your evolution. 💪I’ll...

#28: Hey loves! 🌸 In this episode, we’re diving into some powerful truths about life and decision-making. I share personal stories, including how stepping into a new, fulfilling relationship has transformed my life and motherhood.We talk about:1️⃣ Releasing the fear of making the wrong decision.2️⃣ Trusting your inner knowing to guide you.3️⃣ Embracing imperfection as part of your journey. 🌱Whether you’re feeling pressure to get it "right" or navigating uncertainty, this episode will help you...

#27: Hey, loves! This week, we’re diving into the power of trusting the timing of your life—whether you’re navigating big decisions like staying or leaving your marriage or handling unexpected twists. I’ll share personal stories, like how I knew I was getting divorced a year before filing and how that extra time was a blessing. We’ll talk about letting go of guilt, the fear of missing out, and why slowing down can actually help you make clearer decisions. Plus, I’ll tell you about a canc...

#26: Hey there, beautiful souls! 🌟 In this episode, I’m sharing the powerful transformation I’ve experienced since my divorce—from fear and uncertainty to a life filled with joy, freedom, and deep connection.I’ll talk about how stepping into the unknown led me to create a life that’s richer than I ever imagined. I’ve found true freedom in having my own space, and I’ve discovered a relationship that’s built on empathy, mutual support, and a love that nurtures my soul. 💖But it hasn’t been witho...

#25: Hey loves! 💛 Today, I’m sitting down with my bestie, Quinn, to talk about something we all feel but often avoid—anger. That fiery emotion many of us, especially when considering divorce, are told to suppress.Quinn and I dive into how anger shows up in our lives and why it’s crucial to face it head-on. Anger isn’t something to fear—it’s a powerful signal that something needs to change. We share personal stories and insights on how embracing your anger can lead to breakthroughs, healing, a...

#24: Hey loves, in this episode, we’re diving deep into the sacred art of being with our bodies. If you’ve been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you.Together, we’ll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness, or even some big emotions rising up. Whatever shows up, it’s all okay—your body knows exactly how to pr...

#24: Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one.I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me questioning everything abou...