Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one.

I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me questioning everything about parenting. I’ll also talk about the surprising emotional work that comes up even in the healthiest relationships and how that’s been shaking up my world.

But here's the heart of today's episode: feeling your feelings. I’ve seen how powerful it can be to stop running from emotions and instead, sit with them in your body. I’ll guide you through a meditation technique that I use with my clients to help process those intense emotions and reclaim your inner power.

I'm also reflecting on the importance of community and how healing together can be so much more powerful than going it alone. We all need a village, and I’m excited to keep building that with you.

So join me as we navigate this wild journey together, with all its messiness, beauty, and growth. And don't miss the separate meditation episode that I’ve created for you to use whenever you need it. 🌟

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