The Strong Dad Army Podcast

This week we are talking about 'toning' Can you really 'tone' that butt up from walking on an incline treadmill for 5 hours a week?

This week I discuss being in control and what you can do to keep control don't forget your free download, just click here: https://mailchi.mp/6a88c45ac4d0/nt0xu3suno

This weeks episode comes on the back of a conversation I had with a potential new client who told me an absolute horror story about their previous coach. No names mentioned but check it out so that you can hopefully avoid this too!

How much time each week can you dedicate to exercise? In this episode I share with you my tips for how to structure your training week depending on your time available

After an Instagram question came in last week, I put my thoughts out about whether you should focus 1st on your diet or Training when trying to lose weight

This week I briefly discuss what to look out for from the dodgy, so called health and fitness sales people over the coming weeks

in this episode I interview The Xmas Shred transformation challenge winner Kirsty Millington

this week I'll be discussing how to manage falling off the wagon and getting back on track to achieve your goals

This week I'll be discussing how to limit the amount of indulgence you might take part over the Xmas season, especially if you want to stay on track with your goals

In this 1st episode I cover how to set yourself simple goals. Get yourself a pen and paper!!