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The StrongFit Podcast
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Description
Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
276 Episodes
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answering bots comments from the last podcast, and what it means for your own improvements
Janine and i share how the Protocol works for us and a little talk about Propionate
the framework for the somatic & cognitive work on PTSD and anxiety
few coaches train defence in training currently
My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan
The Protocol / fasted version for Janine and how we use it
such a deep rabbit hole, and i am talking all the way to the biological level
Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...
Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...
The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?
Soooo... the trip to Cali and the UCLA study
So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
What is Game Theory and how can it help you with your training?
So how does one make the template (or any programming work)?
Shoulder issues and pain, specifically during or from the Bench Press
Sooooo... The Protocol and how we adapt it for performance & strength
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chinese medicine believe that for well being and balance the brain has to hold hands with the heart. also the gut is our second brain. everything works together and has a place
Interesting mixture of sophisticated sounding pseudoscience and machismo.