The Student Performance Podcast

What if I told you that you’ve been taking notes WRONG your whole entire life. Alright well that was pretty dramatic. But the truth is, when I work with students they have no idea what they’re doing when it comes to notes. Should it should be by hand or on their computer, should they write down everything the teacher says or put it in their own words. And worst of all they spend all this time writing these pretty notes with every pen color in the rainbow, just to never to look at them again. So, In this episode of the student performance podcast, I’m going to take a deep dive into the literature on note taking to teach you how to remember everything you write down. Articles Reviewed In This Podcast The Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note Taking https://linguistics.ucla.edu/people/hayes/Teaching/papers/MuellerAndOppenheimer2014OnTakingNotesByHand.pdf Effects of Cornell, Verbatim and Outline Note-Taking Strategies on Students’ Retrieval of Lecture Information in Nigeria https://core.ac.uk/download/pdf/234635029.pdf Using the Cornell Note-taking System Can Help Eighth Grade Students Alleviate the Impact of Interruptions While Reading at Home https://files.eric.ed.gov/fulltext/EJ1205170.pdf Mind Mapping Vs traditional: A comparison of two instructional methods to teach Theories of Growth and Development of children among B.Sc(N) III year students http://www.pnrsolution.org/Datacenter/Vol3/Issue5/42.pdf The effect of mind mapping on listening comprehension and vocabulary in early childhood education https://www.researchgate.net/profile/Chiel-Van-Der-Veen/publication/315380025_The_effect_of_mind_mapping_on_listening_comprehension_and_vocabulary_in_early_childhood_education/links/58ce59c9a6fdcc5cccbbfe08/The-effect-of-mind-mapping-on-listening-comprehension-and-vocabulary-in-early-childhood-education.pdf The Influence of Mind Mapping on Eighth Graders’ Science Achievement https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1949-8594.2008.tb17843.xs Dr. Justin Sung Youtube Channel https://www.youtube.com/@JustinSung Dr. Andre Pinesett’s Youtube Channel https://www.youtube.com/@TheStudyDoc Check out the Study Course That Changed My Life! 👇 https://therealstudentmentor--studenttransformation.thrivecart.com/5pil-1st/ Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 1:04- Working Memory 3:36- Cognitive Load Theory 6:09- Hand Written vs Computerized Notes 10:12- Linear vs Non-Linear Notes 12:47- Cornell Notes 18:15- How I Take Notes 24:47- Should You Annotate Your Professors’ Slides? 26:08- What if You Don’t Understand What You’re Reading? 27:21- Outro

What if I told you that your focus was like a muscle. And that muscle could be improved by what you looked at, listened to, and even smelled before you study? In this episode of the student performance podcast, I am going to teach you the researched back ways to strengthen your focus so you can get more work done in a shorter amount of time. 90-Minute Ultradian Rhythm/Study Timer with 40Hz Binaural Beats 👇 https://www.youtube.com/watch?v=NYq-Qzc2ths&t=1989s Check out the Study Course That Changed My Life! 👇 https://therealstudentmentor--studenttransformation.thrivecart.com/5pil-1st/ Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 1:56- Neurochemistry of Focus 3:54- Biggest Tool To Improve Attention 5:13- How Long Should You Study? 6:22- Giving Your 👀 a Break 8:29- Cold Showers Improve Learning and Attention! 9:08- How To Use Caffeine To Optimize Focus 10:26- Listening to THIS sound improves your Focus! 11:21- Social Vitality and Focus 12:29- How to Implement the Focus Tools In Your Life 18:01- Is the Pomodoro Technique Good For Productivity? 20:35- Outro

What if I told you that there was a way to juice your brain to make you learn faster, Llaser your focus, and 10x your motivation to study. Well according to Harvard Neuropsychiatrist Dr. John Ratey, that’s what happens when you study! In this episode of the Student Performance Podcast, I interview Dr. Ratey to unlock the secrets of your brain to help you learn more information in a shorter amount of time! John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of "Spark:The Revolutionary New Science of Exercise and the Brain", Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild”, explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots, and how we can “re-wild” our lives. 👇Check Out Dr. Ratey’s Books👇 http://www.johnratey.com/Books.php 👇Check out Dr. Ratey’s website 👇 http://www.johnratey.com Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 1:23- How Dr. Ratey Got Hist Start 4:12- What Happens in Our Brain When We Exercise? 7:23- The “Miracle Grow” For Our Learning 10:57- Specific Protocol to Maximize BDNF 15:00- What if you have not time to exercise? 20:04- Why Aren’t More People Talking about Exercise and the Brain? 22:19- Brain Health Initiative in Schools 25:52- Is Cardio or Strength Training Better for Your Brain? 27:54- Biggest Advice for Young People 29:39- Outro

Check out the Study Course That Changed My Life! 👇 https://therealstudentmentor--studenttransformation.thrivecart.com/5pil-1st/ Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 0:32- How I Got The Internship of My Dreams! 7:12- Favorite Things to Watch 8:23- Morning Routine 13:15- What do you do for fun? 15:40- How To Overcome Test Anxiety 19:46- Overcoming Drama and Jealousy 22:19- Best IG Accounts to Follow

You need to WAKE UP! You’re treading water, your grades are sinking and the semester is about one more week from being flushed down the toilet! How many of you guys out there feel like that? Well if you do, not all hope is lost and you can still turn it around. But you have to act fast! That’s why in this episode of the student performance podcast, I’m going to give you a mid-semester study crash course to rescue your semester and get you back on track! Check out the Study Course That Changed My Life! 👇 https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor 📚Studying Book Recommendations 📚 Make It Stick https://amzn.to/3erbjlj Atomic Habits https://amzn.to/3rRKnOF How To Take Smart Notes https://amzn.to/3EMPrvr Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 1:41- Why Don’t We Study Consistently? 2:55- Section 1: Improve Your Sleep! 6:25- Section 2: How To Manage Your Time! 9:58- Section 3: Improve Your Studying! 16:17- How To Study While Burnt Out 18:32- How To Stay Focused While Studying 20:24- Outro

Imagine that you’re in medical school and were diagnosed with a rare condition that gave you a year to live. But imagine that the condition was so rare that none of your doctors knew how to treat it. So you said screw it, you’re going to do it yourself. You set out on a journey to find your own remedy even if it meant almost dying 5 times in the process. Meet Dr. David Fajgenbaum the man that found his own cure at 27 years old. In the episode of the student performance podcast, I interview Dr. Fajgenbaum to unlock the secrets of mental toughness, problem-solving, and hope that allowed him to accomplish the unthinkable. David Fajgenbaum, MD, MBA, MSc, FCPP, is an Assistant Professor of Medicine in Translational Medicine & Human Genetics at the University of Pennsylvania, Founding Director of the Center for Cytokine Storm Treatment & Laboratory (CSTL), Associate Director, Patient Impact of the Penn Orphan Disease Center, and Co-Founder/President of the Castleman Disease Collaborative Network (CDCN). He is also the national bestselling author of 'Chasing My Cure: A Doctor's Race to Turn Hope Into Action and a patient battling idiopathic multicentric Castleman disease (iMCD). He is in his longest remission ever thanks to a precision treatment that he identified, which had never been used before for iMCD. He has also identified and/or advanced 9 other treatment approaches for iMCD and cancer. 👇Check Out Dr. Fajgenbaum’s NY-Times Best Selling Memoir👇 https://amzn.to/3SQdXA0 👇Check out Every Cure 👇 https://everycure.org 👇Follow Dr. Fajgenbaum On Social Media 👇 Instagram- https://www.instagram.com/dfajgenbaum/ Twitter- https://twitter.com/davidfajgenbaum Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 2:27- The Impact of Mom’s Passing in College 4:39- AMF and How to Start a Premed Club 9:28- Getting a Masters Degree at Oxford 12:51- Almost Dying FIVE Times in 3 Years! 14:48- Turning Hope into Action 16:48- Chasing His Own Cure as a Med Student 20:15- Overcoming Superiors Doubting Him 23:20- Using Past Experiences to Find Cure 25:15- What To Do at a Dead End 28:20- Using Workouts for Mental Toughness 29:37- The Moment He Found His Cure 32:54- Drug Repurposing to Cure EVERY Disease 36:39- Biggest Advice for Young People 38:29- Mom’s Newspaper Clipping 40:58- Outro

What I told you that Dr. Allan Mishra could give you the tools to improve your time-management, sense of purpose, and mental health in a million seconds. Well, in this episode of the student performance podcast, Dr. Allan Mishra empowers you to perform the million-second student challenge to improve your grades and student vitality. Dr. Allan Mishra is an Adjunct Professor of Orthopedic Surgery at Stanford School of Medicine. He was one of the pioneers in the field of regenerative medicine and was the first scientist to figure out that when you isolate specific components from your blood they have the ability to regrow tissue and heal sports injuries. This has led him to be on the cover of the New York Times and address the United Nations. When Dr. Mishra isn’t busy creating a field of medicine he teaches vitality at Stanford’s Continuous Studies Program which we’ll dive deeper into in this episode. 👇Sign-up for Dr. Mishra’s FREE Text-Message Newsletter 👇 https://www.vitalityexplorers.com 👇 Check Out Dr. Mishra’s Substack 👇 https://vitalityexplorers.substack.com 👇Check Out Dr. Mishra’s Book👇 https://amzn.to/3LK7yn7 👇Follow Dr. Mishra On Social Media 👇 Instagram- https://www.instagram.com/daretobevital/ Twitter- https://twitter.com/bloodcure My Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 2:27- How Dr. Mishra and I Met 5:57- The Million Second Challenge 9:17- What is Vitality? 12:56- What’s The #1 Thing Young People Neglect? 18:00- Improve Your Time-Management By Doing This 20:28- Take a Tranquility Timeout 23:10- Dr. Mishra’s Biggest Advice to Young People 27:00- What is VitalityExplorers.com ? 29:18- Outro

What if I told you that changing the way you THINK about school could make you learn like Einstein, be as creative as Picasso, and help you perform under pressure like Kobe. Well, that’s what happens when you adopt the growth mindset. In this episode of the student performance podcast, we are uncovering the Mental Secrets of the all-time greats to help you become the best version of yourself. Studies Highlighted in this Episode Praise for intelligence can undermine children's motivation and performance https://psycnet.apa.org/record/1998-04530-003 Clarifying achievement goals and their impact https://pubmed.ncbi.nlm.nih.gov/14498789/ Growing a growth mindset: characterizing how and why undergraduate students’ mindsets change https://www.heidigrantphd.com/about Check out the Study Course That Changed My Life! 👇 https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor 📚Mindset Book Recommendations 📚 Mindset https://amzn.to/3dvPFfc Peak https://amzn.to/3eYdqg2 Grit https://amzn.to/3Lwnvx9 Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn

What if I told you that performing a 13-minute exercise while laying down could DRASTICALLY improve your focus, memory, mood, and mental health. Well, you're in luck because the science says that's what happens when you meditate! In this episode of the student performance podcast, we are channeling our inner Buddha to explore the cognitive benefits of meditation to help you achieve stress-free straight-A’s! Studies Highlighted in this Episode: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X?via%3Dihub The Effectiveness of a Centering Meditation Intervention on College Stress and Mindfulness: A Randomized Controlled Trial https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X?via%3Dihub Effects of the Transcendental Meditation Technique on Trait Anxiety: A Meta-Analysis of Randomized Controlled Trials https://www.liebertpub.com/doi/abs/10.1089/acm.2013.0204 Youtube Meditation Walk-throughs Transcendental Guided Meditation https://www.youtube.com/watch?v=1oCJ1MIjEF4&t=1s Yoga Nidra Guided Meditation https://www.youtube.com/watch?v=7H0FKzeuVVs Check out the Study Course That Changed My Life! 👇 https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor 📚Meditation Book Recommendations 📚 Into The Magic Shop https://amzn.to/3LdDhNg Joy On Demand https://amzn.to/3db4HH3 Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor Subscribe to the Student Performance Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn Timecodes: 0:00- Intro 1:39- The Science Behind Meditation 3:00- Focused Meditation 4:15- 13 Minute Focused Meditation Protocol 5:35- Mindfulness Meditation 7:44- Transcendental Meditation 8:20- Yoga Nidra/ Non-Sleep Deep Rest 9:13- High School Meditation Protocol 9:44- College Student Meditation Protocol 10:26- Graduate Student Meditation Protocol 10:56- Meditation Book Recommendations 12:30- Q&A- What’s the Best Way to Start Meditating 13:21- Q&A- What is the Optimal Meditation Protocol 14:41- Outro

What if I told you that improving your willpower had nothing to do with your motivation or mental toughness? Would you believe me if I said that I could 10x your Willpower and Discipline in 20 minutes just by making a few changes to your environment and daily routine?    Well in this Episode of the Student Performance Podcast, we are diving into the science and application of Willpower to help you get more work done in less time.   Studies Highlighted In This Episode:   Ego Depletion: Is the Active Self a Limited Resource?  https://faculty.washington.edu/jdb/345/345%20Articles/Baumeister%20et%20al.%20%281998%29.pdf  Ego depletion--is it all in your head? implicit theories about willpower affect self-regulation  https://pubmed.ncbi.nlm.nih.gov/20876879/  The Cost of Interrupted Work: More Speed and Stress  https://www.ics.uci.edu/~gmark/chi08-mark.pdf    Measuring Coaching ROI  https://www.td.org/insights/measuring-coaching-roi    The effects of breakfast on behavior and academic performance in children and adolescents  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/  Environmental Disorder Leads to Self-Regulatory Failure  https://academic.oup.com/jcr/article-abstract/40/6/1203/2907525?redirectedFrom=fulltext&login=false  Self-Control and Exercise: A Review of the Bi-Directional Relationship  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971834/    Check out the Study Course That Changed My Life! 👇   https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor    📚Willpower Book Recommendations 📚   Willpower  https://amzn.to/3TQkqf2  Indistractable   https://amzn.to/3RMVgfB  Socials  Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA   Instagram - https://www.instagram.com/therealstudentmentor/   Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast   TikTok - https://www.tiktok.com/@therealstudentmentor  Subscribe to the Student Performance Podcast:  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn    Timecodes:   0:00- Intro  1:52- The Science of Willpower   2:27- Your Willpower Phone Battery (Ego Depletion)  5:02- #1 Tip in Improving Your Willpower!  7:35- Tip 2: Setting Rewards  8:55- Tip 3: Accountability Partners  10:01- Tip 4: Fueling Your Willpower  11:01- Tip 5: Tidying Up Your Study Space  11:54- Tip 6: Strengthening Your Willpower Muscle 💪  12:58- Improve Willpower as a High School Student  13:38-  Improve Willpower as a College Student  14:20-  Improve Willpower as a Graduate Student  15:10-  Improve Willpower while working full-time   15:54- Q&A- Improve Your Willpower to Wake up Early   17:19- Outro

What if I told you that neglecting this one part of your routine as a student could be as bad for your grades as binge drinking, doing drugs, or being in a toxic relationship? Well, that’s what happens when you deprive yourself of sleep!    In this student performance podcast episode, I’ll show you how you can UPGRADE your sleep schedule to unleash your study superpower to improve your learning, quality of life, and GPA.   Studies Highlighted In This Episode:   Calculating the contribution of sleep problems to undergraduates' academic success  https://www.sleephealthjournal.org/article/S2352-7218(18)30119-0/fulltext  Sleep quantity and variability during the first semester at university: implications for well-being and academic performance  https://pubmed.ncbi.nlm.nih.gov/34465270/ Sleep quality, duration, and consistency are associated with better academic performance in college students  https://www.nature.com/articles/s41539-019-0055-z  Siesta in healthy adults and coronary mortality in the general population  https://pubmed.ncbi.nlm.nih.gov/17296887/  The long-term memory benefits of a daytime nap compared with cramming  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335868/ Daytime Naps, Motor Memory Consolidation and Regionally Specific Sleep Spindles  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1828623/  Check out the Study Course That Changed My Life! 👇  https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor    📚Sleep Book Recommendations 📚   Why We Sleep  https://amzn.to/3pYMVcF  The Power of When  https://amzn.to/3cugxM9    Socials  Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA   Instagram - https://www.instagram.com/therealstudentmentor/   Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast   TikTok - https://www.tiktok.com/@therealstudentmentor  Subscribe to the Student Performance Podcast:  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn

Imagine that there was a drug that you took 20 minutes before you studied that increased your mood, focus, motivation and enabled you to remember things 20% faster. How much would you pay for such a drug? Well, I have good news for you, the drug is free and it is called exercise. In this student performance podcast episode, we are going to dive deep into the science of exercise and how you can implement it into your daily schedule to maximize its benefits on your grades and student health. Studies Highlighted In This Episode: High Impact Running Improves Learning http://people.stu.ca/~raywilliams/Psych2/High%20Impact%20Running%20Improves%20Learning.pdf Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy https://pubmed.ncbi.nlm.nih.gov/30195178/ Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2790780 The effect of exercise on resilience, its mediators and moderators, in a general population during the UK COVID-19 pandemic in 2020: a cross-sectional online study https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-13070-7 👇 Check out the Study Course That Changed My Life! 👇 https://therealstudentmentor--studenttransformation.thrivecart.com/the-5-pillars-social/ 📚 Book Recommendations On Exercise 📚  Spark: https://amzn.to/3CpEX3F    Can't Hurt Me: https://amzn.to/3wrXBUJ Socials 📲 Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor 🎙 Subscribe to the Student Performance Podcast 🎙 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194 Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn

Hello everyone, welcome to the student performance podcast, I’m your host Brent Shaw.  The pandemic has highlighted that being a student has a whole lot more to do than just studying. Many of us have felt isolated, unfulfilled, and burned out. It begs the question, what good are straight-A’s if you aren’t able to enjoy the fruits of your labor?   That’s why in these episodes we are going to dive deeper into concepts that you never knew had such an impact on your wellbeing as a student. Things like exercise, meditation, sleep, nutrition, cold exposure all of which will not only transform your life in the classroom but will help you live a more fulfilled life outside of it as well.   There are so many podcasts and educational programs that give you information but don’t give you actionable steps to implement it into your lives. Whether you are a high school student, in college, graduate school, or maybe you aren’t currently in school but identify yourself as a “student for life” each episode will provide you with the tools to make changes right after you listen to it.   Here’s an example of an episode breakdown. First I’ll dive deep into the science and literature of the topic we are covering. It will have things like the neurochemistry of your brain to what experiments have been performed on humans to back up the science we are discussing. Then I’ll end each episode with specific protocols you can implement in your life as soon as possible.   I’ve also been lucky enough to be connected with world leaders that I’ll be interviewing so you can hear information right from the horse’s mouth.   If you are looking for “quick fixes” that will transform your life as a student in an instant you came to the wrong podcast. We want to make lasting change in our lives and with that comes hard work and discipline. I’m here to give you the principles and actions to change, but you still got to do the work, especially when you’re not “feeling like it”  I’m extremely excited to begin this journey with you and I hope you’ll pass along the information you’ve learned from these episodes with a friend as well. Check out the Study Course That Changed My Life! 👇  https://therealstudentmentor--studenttransformation.thrivecart.com/the-5-pillars-social/   Socials Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA Instagram - https://www.instagram.com/therealstudentmentor/ Twitter - https://twitter.com/mentor4students Facebook - https://www.facebook.com/studentperformancepodcast TikTok - https://www.tiktok.com/@therealstudentmentor