What if I told you that improving your willpower had nothing to do with your motivation or mental toughness? Would you believe me if I said that I could 10x your Willpower and Discipline in 20 minutes just by making a few changes to your environment and daily routine?   

Well in this Episode of the Student Performance Podcast, we are diving into the science and application of Willpower to help you get more work done in less time.  

Studies Highlighted In This Episode:  

Ego Depletion: Is the Active Self a Limited Resource? 

https://faculty.washington.edu/jdb/345/345%20Articles/Baumeister%20et%20al.%20%281998%29.pdf 

Ego depletion--is it all in your head? implicit theories about willpower affect self-regulation 

https://pubmed.ncbi.nlm.nih.gov/20876879/ 

The Cost of Interrupted Work: More Speed and Stress 

https://www.ics.uci.edu/~gmark/chi08-mark.pdf   

Measuring Coaching ROI 

https://www.td.org/insights/measuring-coaching-roi   

The effects of breakfast on behavior and academic performance in children and adolescents 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/ 

Environmental Disorder Leads to Self-Regulatory Failure 

https://academic.oup.com/jcr/article-abstract/40/6/1203/2907525?redirectedFrom=fulltext&login=false 

Self-Control and Exercise: A Review of the Bi-Directional Relationship 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971834/   

Check out the Study Course That Changed My Life! 👇  

https://www.thestudydoc.com/5PillarsSM?affiliate=therealstudentmentor   

📚Willpower Book Recommendations 📚  

Willpower 

https://amzn.to/3TQkqf2 

Indistractable  

https://amzn.to/3RMVgfB 

Socials 

Youtube- https://www.youtube.com/channel/UCEiaA5zJ5TN-WZy3VhvPtsA  

Instagram - https://www.instagram.com/therealstudentmentor/  

Twitter - https://twitter.com/mentor4students

Facebook - https://www.facebook.com/studentperformancepodcast  

TikTok - https://www.tiktok.com/@therealstudentmentor 

Subscribe to the Student Performance Podcast: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-student-performance-podcast/id1639001194

Spotify: https://open.spotify.com/show/5pMl9i7kL2vC3sMnq23qqn   

Timecodes:  

0:00- Intro 

1:52- The Science of Willpower  

2:27- Your Willpower Phone Battery (Ego Depletion) 

5:02- #1 Tip in Improving Your Willpower! 

7:35- Tip 2: Setting Rewards 

8:55- Tip 3: Accountability Partners 

10:01- Tip 4: Fueling Your Willpower 

11:01- Tip 5: Tidying Up Your Study Space 

11:54- Tip 6: Strengthening Your Willpower Muscle 💪 

12:58- Improve Willpower as a High School Student 

13:38-  Improve Willpower as a College Student 

14:20-  Improve Willpower as a Graduate Student 

15:10-  Improve Willpower while working full-time  

15:54- Q&A- Improve Your Willpower to Wake up Early  

17:19- Outro