Pausing, surfing urges, and trusting your hunger cues probably just doesn't click for you. But that doesn't mean we can't help cultivate a better relationship with food and nutrition habits! Hosted on Acast. See acast.com/privacy for more information.
On this pod we discuss Polyvagal Theory and not always needing calmness to “regulate” and why it’s important to find things that make us feel “alive” and the real goal being able to switch between all those states for whatever life throws at you so you can actually thrive. Hosted on Acast. See acast.com/privacy for more information.
How to use the hunger scale to reconnect with your body Hosted on Acast. See acast.com/privacy for more information.
If you’ve ever cleaned your plate even though you were already full, this episode is for you. For many of us, the rule ‘finish your food’ was drilled in when we were younger, and it’s stuck with us into adulthood in ways we might not realise. Hosted on Acast. See acast.com/privacy for more information.
I use the term "relationship with food" a lot, but what does that even mean?! We go into details on what experiences, beliefs and feelings impact our actions around food Hosted on Acast. See acast.com/privacy for more information.
We discuss the ideas of Nurturing to Challenging and how self check ins and validating our needs allow us to get the most from THRIVE as well as filling our cup in ways that truly align with who we are so we can do this for the long run. Hosted on Acast. See acast.com/privacy for more information.
We talk about challenging unhelpful thoughts and countering them with more helpful ones to reinforce more useful feelings that motivate better behaviours that are in line with your growth. Hosted on Acast. See acast.com/privacy for more information.
Anyone else feeling the fresh start September energy? This is always my most motivating time of year. Here's why and why I think THRIVE members should jump on the bandwagon too. Hosted on Acast. See acast.com/privacy for more information.
We discuss how thoughts can feel like truths (when they’re not), and how when we believe a truth, we tend to feel something real. Those feelings can limit or change our actions and how that then becomes an identity that is fixed and is incapable of change. Hosted on Acast. See acast.com/privacy for more information.
On this pod we talk about why traditional movement screenings aren’t very useful and also why they build an unhelpful relationship with coach and lifter. Hosted on Acast. See acast.com/privacy for more information.
8 tips for all of us who get the aches and pains from being at a computer all day! Hosted on Acast. See acast.com/privacy for more information.
On this pod we discuss the importance of using the roadmap and how each stop isn’t just a check box, but a way to look down the mountain to see a milestone in your journey.How to manage the critic in you that might be preventing you from using some very useful tools to colour this milestone as well as getting more familiar with how you feel before and after sessions as well as the foods you eat using the App: How We Feel Hosted on Acast. See acast.com/privacy for more information.
Look this is not about cooking 20 portions of chicken broccoli and rice on a sunday night x This is about actual things you can implement to ensure you are nourishing your body and giving yourself back time for the fun things in life. Hosted on Acast. See acast.com/privacy for more information.
A lack of willpower isn't often the reason you feel you are over eating - especially if you're someone who's prone to doing it in the evenings. Have you ever considered decision fatigue? Have a listen and you may well resonate... Hosted on Acast. See acast.com/privacy for more information.
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Interested in what happens at a fitness comp at Turf Games? Listen to this if you're curious and learn what it takes. Hosted on Acast. See acast.com/privacy for more information.
Ice baths, saunas, foam rolling, cryo chambers, supplements... What actually will really serve our training and results? Hosted on Acast. See acast.com/privacy for more information.
On this pod James discusses some ways that might help soothe your nervous system before or during your sessions if you’ve had a rough day, as well as some reframing to help validate yourself and your experiences training! Hosted on Acast. See acast.com/privacy for more information.
Should I track my nutrition? Should I steer clear? Should I STOP tracking it? We go through who tracking is for (and who it's not) and the green flags and red flags for during. Hosted on Acast. See acast.com/privacy for more information.
Give Yourself the Challenge of a 10/10 Week (Without Burning Out) Hosted on Acast. See acast.com/privacy for more information.