#69 Relationship with Food in ADHD Brains

#68 Is calmness what you need in recovery week? Maybe it’s more Capacity! (Polyvagal Theory)

#67 What is the "Hunger Scale"? Building Trust With Your Body

#66 "Finish Your Plate"... The Food Rule We Need to Unlearn

#65 What do we Mean by "Relationship with Food"

#64 Checking in with yourself so you can do this for the long run…

#63 Breaking Unhelpful Thoughts To Change Behaviours and Feelings!

#62 The NEW New Year

#61 Is Your Brain Not Being The Friend You Need It To Be?

#60 Your Body is Ready as it is!

#59 Sit at a desk all day? How to Help Your Body Feel Good

#58 More than PBs… using The THRIVE Roadmap as your anchor

#57 Meal Prep Tips (for normal people- not gym bros lol)

#56 Food Decision Fatigue

#55 How does Weight Loss Impact Strength

#54 Could I/ Should I do a Fitness Competition

#53 Which Recovery Methods Actually Work?

#52 How to manage sensitivities with ND in the Gym (Rejection Sensitive Dysphoria)

#51 Tracking Food - Green and Red Flags

#50 The 10/10 Week