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The TeleWellness Hub Podcast
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Welcome to the TeleWellness Hub Podcast: real conversations with real providers who can support your wellness journey. This podcast brings wellness out of the private session and into your everyday life.
Each episode introduces you to trusted experts you can actually work with: therapists, coaches, and other wellness providers who meet you where you are. Together, we’re amplifying honest conversations and making wellness more approachable, one chat at a time.
You’ll hear practical tools, research-backed insights, and real-life journeys that spark connection and healing. Whether you're just starting or deep in the work, the TeleWellness Hub is here to walk with you—no jargon, no pressure, just people who care.
Disclaimer: This podcast is for general informational purposes only and isn’t a substitute for professional advice. Please consult a licensed provider for any personal health or wellness needs.
93 Episodes
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When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversation brimming with wisdom and empathy. Listeners can expect to unravel the layers of what it means to discover one's autistic identity later in life, ...
Embarking on a journey to authenticity isn't always the road well-traveled, but as Seth Lusk's inspiring story shows, it's a path that can lead to profound transformation. With Seth, a life coach, author, podcaster, and nutrition specialist, we navigate the intricate maze of self-discovery. He opens up about his transition from a conservative Christian upbringing to a life of helping others find their true selves. Our conversation is a deep dive into the ways our internal monologues shape our...
When I first recognized the signs of ADHD in myself, a wave of emotions hit me—confusion, relief, but mostly a burning curiosity. How many other women, like me, were out there struggling to piece together the puzzle of their own minds? Today's episode peels back the curtain on the world of ADHD in women, a topic that, until recently, has lingered in the shadows of misunderstanding. As we walk through the distinct challenges women face in obtaining an accurate ADHD diagnosis, I share not only ...
Imagine a holiday season where you are not just surviving, but truly thriving. As your guide, Marta Hamilton, I am here to help you discover the transformative effects of guided meditation on your overall well-being - a tool that's backed by scientific evidence. The first part of our journey together takes us through the fascinating science behind meditation and its profound impact on our immune system, brain, and body. From boosting our immunoglobulin A to bolstering our hippocampus, we'll d...
How can we transform the holiday season, a time that often magnifies loss, into an opportunity for active grieving and emotional healing? Join us as we navigate the intricate landscape of holiday grief with Wendy Kessler, a revered grief guide who brings a fresh perspective on this universal yet often overlooked topic. Wendy invites us to explore the cathartic process of active grieving, a method that not only acknowledges our pain but also encourages us to engage with it constructively. This...
Have you ever wondered how the traumas we've weathered can be turned into resilience and strength? Join us on this journey as we navigate the complex world of trauma-focused care with Dayna Quezada from Cozy Nook Counseling. She shares her personal experiences and extensive training in trauma-informed practices, cultural sensitivity, and EMDR - a game-changer in treating trauma. Diane’s unique perspective as a Spanish speaker brings a fresh insight into this important conversation. We also ...
Are communication breakdowns causing tension in your relationships? Join us as we navigate the complexities of relationship dynamics with Greg Lozano, a licensed professional counselor based in Texas with specialization in relationship issues. With his extensive expertise, Greg brings to light the nuances of attachment styles and their profound influence on our relationships. He decodes how different attachment styles impact our communication, potentially culminating into anxiety or depressio...
Have you ever been caught in the relentless pursuit of perfection? Do you grind your teeth while trying to manage the chaos of feelings that bubble within you? These are experiences that Nicole Love, an accomplished LCSW, is intimately familiar with and dedicated to helping others navigate. Nicole, with her personal experience and professional expertise, guides millennials grappling with anxiety and uncomfortable emotions towards mindfulness and self-compassion. We start our conversation rev...
Have you ever felt stuck, like you were meant for something greater, but couldn't quite figure out how to get there? Join us as we sit down with Sarah Schmidt, personal growth coach and founder of Joyful Valley Coaching, dedicated to helping individuals break free from their limiting beliefs and reach their true potential. Our enlightening conversation explores how the recent pandemic has offered a unique chance for individuals to reassess their career and life goals, as well as the growing t...
Have you ever stopped to consider how your mental state might be shaping your financial decisions? Join me as I engage in a thought-provoking conversation with Dr. Brandon Schern. A high school dropout turned mental health professional and 2022 FINRA fellow, Brandon’s personal journey through adversity offers a fresh perspective on mental health and financial wellbeing. His passion for empowering others to reshape their narrative around traumatic experiences doesn't only spark conversation, b...
Ever felt like you're on the brink of burnout, with professional demands clashing with personal needs? I can relate. I recently sat down with Ann Robinson, a licensed clinical social worker and burnout coach who brings a fresh perspective to finding clarity and maintaining a healthy work-life balance. Ann shares her transformative journey from being a social worker to becoming a coach, and how she harnesses her therapeutic knowledge to empower women to address immediate challenges and deep-se...
Ever had persistent feelings of sadness or found yourself losing interest in activities you once enjoyed? Meet depression, a complex condition affecting millions globally. On this episode of the TeleWellness Hub Podcast, we're taking a compassionate, informative approach to decode depression - what it is, what it isn't, and how it impacts individuals and society. Dedicated to October's Mental Health and Depression Awareness Month, we're here to shed more light on this serious, often misunders...
Do you ever feel lost in the quest to find the right wellness provider? Well, you're not alone. We're here to navigate you through this essential journey, equipping you with tips to discover the perfect therapist, counselor, nutritionist, or trainer for your needs. We delve into the crucial questions to ask yourself and potential providers to help you cut through the clutter and find that match that feels just right. Uncover the power of online presence and understand the significance o...
Ready to enrich your wellness journey with the fascinating wisdom of Hispanic practices? This special mini episode of the TeleWellness Hub podcast promises to take you on a dynamic exploration of science-backed Hispanic wellness traditions. Your host, Marta Hamilton, guides you through the remarkable health benefits of Hispanic diets , a key element in many Hispanic communities. Discover how this diet impacts heart disease, cholesterol levels, and brain health. We also embrace the communal j...
Join us for an intimate conversation with Dr Richard Oelberger as we unravel the mysteries of the Zero Method, his innovative approach to self-care and healing. As a clinical psychologist, Dr Oelberger believes deeply in the power of connection and listening, and has devoted his career to alleviating suffering and fostering a deeper understanding of oneself and others. We converse about his work within the community, how his perceptions have evolved over time, and the essence of the Zero Meth...
Let me introduce you to a dear friend and source of unending inspiration, B Bass. His life's journey is a testament to the power of transformation, from a college football player at Texas A&M to a salesperson and now a personal trainer. Once you hear B’s story, it will inspire you to reassess your wellness journey and the role fitness plays in your life. B is a firm believer in the importance of educating others to maintain their training long after their sessions with a personal trainer...
Are you navigating the choppy waters of grief or know someone who is grappling with loss? Then this is an episode that will resonate deeply with you, as we sit down with Alexander Phillip, the compassionate founder of Heavenly Counseling. Alexander opens up about his journey from life coaching to counseling, sharing his wisdom and invaluable perspectives along the way. His deeply personal and transformative experiences fuel his passion in grief counseling and you'll hear about his unique appr...
Today we have the pleasure of welcoming Dr. Ginger Raya, a prominent figure in the healthcare community, to share her wealth of knowledge on the often-neglected aspect of self-care in the healthcare industry. With a career spanning over 18 years, Dr. Raya, an associate professor at UT Health School of Public Health and a certified career coach, has a trove of personal experiences and insights about the importance of self-care and its role in community health. She will be sharing her journey f...
Have you ever wondered about the differences in parenting, food, and lifestyle habits between the United States and France? Then join us on a journey, as we converse with Caroline Vignolet, a U.S.-born real estate agent who has made France her home. She offers us a fresh perspective on how the slower, more deliberate pace of life in France has transformed her views on wellness, parenting, food, and cultural norms. We delve into the stark contrasts and surprising similarities between the two ...
Welcome to a captivating conversation with Dr. Gabriela Hurtado Alvarado, the heart and soul behind Prickly Pear, a bicultural mental health practice in Austin, Texas. Her work is nothing short of revolutionary as she sheds light on the intersection of cultural identity and trauma, exploring the powerful role of trauma-informed care. Sharing her personal journey from college activism to leading a mental health practice, Dr. Hurtado Alvarado illustrates the dedication needed to become a clinic...
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