This episode is filmed in our private podcast studio here at Transform York.Owner Tom and Coach Harry discuss different topics around their own personal training journey's and what it's like being a client at Transform.We go into:👉🏼 What made us choose to become a personal trainer👉🏼 What makes us most proud about Transform York👉🏼 What to look for when choosing a career path👉🏼 What types of clients come to Transform YorkAnd much more! Don't forget to like and subscribe for more episode updates in the future!
Today we’re diving into something that influences everything. Not just your workouts or your food choices — but how you show up in life overall.We’re talking mindset — and how the way you think can literally shape how you take care of yourself, how you move, what you eat, and even how you see your own body.This isn’t just motivational stuff. There’s real psychology and neuroscience behind this. So if you struggle with your mindset, and you want to change, listen in.
The podcast where we dive into the art and science of living better, moving smarter, and thinking clearer.Today, we’re going beyond macros, protein shakes and exercise selection. We’re talking about the real foundations of long-term health and performance – the kind of stuff that doesn’t always show up on your Instagram feed but has the power to completely transform your life.So, whether you’re lifting heavy, training for your first marathon, or just trying to feel better in your own skin – this episode is for you.
In this episode I talk to our clients about push phases and pull phases.Sometimes throughout your year you will be in an ultra high focused 'push' phase, where your diet is clean, training is on top and everything is going smoothly.But sometimes you will be in a 'pull' phase where you might have extra stress on at work, more childcare responsibilities or just more social events going on. So this is where we identify we are going to have to pull back a little.Listen to the episode to found out which phase you are in, and how you can manage the both all year round to get better results.
In this episode I am sharing with you 15 rock solid tips I have picked up over my career to help in these 3 areas:1. Training2. Nutritional Protocol3. Progress MetricsI'll share 5 tips on each area. Having worked with 1000's of individuals and having well over a decade of experience myself, these tips will improve your physiological and psychological well being if you follow them correctly.If you find any use in this podcast or any others, please leave me a positive review so I can help reach more people like you looking to improve their health and well being.
The fitness world has rapidly been overcomplicating nutrition for a number of years now.Nutrition is complex. The human body is complex. So there is not blanket approach.But in this podcast I will try to educate you on how you can simplify nutrition to get better results and also sustain them long term.Let's cut out the shit within the fitness world and break things down to get you feeling your absolute best.
Our energy is so important. It’s one of our most valuable resources for us as humans.If you have more energy, you have more of life. You can give more energy to your training, work, family, friends and activities you enjoy. And you can be fully engaged in your activities.Now, the question, I have for you:If you had 3X more energy, what would you do with that?How would you feel? How would you show up in your work? How would you talk to others around you? What would you spend your time doing? What results would you see in your life?We live in a world that celebrates work and activity but ignores renewal and recovery, and fails to recognise that both are needed in harmony to allow high performance.In this podcast I will cover:1. Problems people face with low energy.2. The 4 forms of energy.3. How to assess if you are in the red, amber or green zone of energy.4. Delegating, handing off or asking for support to improve energy.
The problem I see from many individuals is they lack the knowledge on how to structure their training to enable them to get the results they want.In this podcast I will cover how to:1. Train effectively with confidence.2. Optimise your current training to take it to a new level.3. Maximise your results from the training now and years to come!We will cover topics such as:1. Building strength is a process.2. Getting the most from the programme.3. Performing the programme effectively.4. The 5 performance pillars.5. Beliefs and behaviours around training.Tune in to completely upgrade your level of thinking around your training and gain greater results. If you've found any of this useful I would be grateful if you could leave a review on my podcast channel to help me reach more people to help them with their health & fitness goals.
Do you have an unhealthy relationship with food?We all have a relationship with food.. Some positive.. Some negative.. It affects the way we live and therefore the outcome to our health, physique and mental state.In the podcast I cover some common problems I have seen from working with many 100's of individuals that have a negative relationship with food.I will challenge your thinking and open your eyes to the behaviours you may or may not be aware of.And give you some foundation steps to help start your journey on conquering your unhealthy relationship with food for good.
“We do not rise to the level of our goals, we rise to the level of our systems”In this episode I discuss whether you have No Systems or Ineffective Systems.No Systems = Reactive, your days control you, not you controlling the day. You rely on motivation and need it to do your tasks leaving you inconsistent. You're messy, miss mark on tasks, meals, sessions and life is chaotic.Ineffective Systems = One area you're doing well but others you're regressing in. Lack of consistency, trying to do too much and can't sustain it with flaky results. Systems that don't factor in for slack, no rest and life situations aren't factored in.Listen in and I will explain how to get your systems to...Be easy to implement.Not take too much time.Give you more freedom.Actually give you energy back.Give you the quality of life you deserve!Covering these topics:High quality food.Great quality sleep.Hydration.Winning the morning to win the day.Where attention goes, energy flows.
My welcome podcast covers three main things I've picked up over my career that has best served my clients.- Not comparing yourself to others.- Too much contemplation, not enough implementation.- Not having a BIG scary goal to work towards.I also touch on how becoming more advanced with your health and fitness can massively improve your business or career. Becoming a more elite performer can hugely impact other areas of your life.