The Training Room - Stars. Sports. Science.

“The Training Room” show is a compilation of Podcasts and Videocasts dedicated to exploring the impact that medicine has on the world of sports and recreation. Whether you are an elite athlete, a weekend warrior, a child or adult, – “The Training Room” will keep you at the top of your game!

THE ANATOMY OF A SLUMP: The Ultimate Brain Game

How can a world beater turn into a whiffer so quickly?

12-14
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NUTRITION & SPORTS PERFORMANCE

Proper nutrition is critical for athletes looking for a competitive edge. By eating a balanced diet and drinking enough water, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.

11-04
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SAILING vs. FOOTBALL

The training and conditioning demands of competitive sailors are surprisingly not unlike those of football players.

10-20
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THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES

A look at the question as to whether weight training is really a benefit to an athlete’s success on the playing field or is it a detriment.

09-27
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PROGRAMMING FOR SUCCESS IN SPORTS

Dr. Don Teig, “visual neurocognitive performance coach” to a virtual who’s who of professional and elite athletes, has identified the most essential components, besides raw talent, that can make a huge difference between and OK athlete and a superstar!

09-12
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SEXUAL MISCONDUCT IN SPORTS

The prevalence of sexual misconduct in the world of sports has proliferated in recent years, or has it? Here are some observations.

08-31
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OLYMPIC MOMENTS

The 2020 Tokyo Summer Olympics will be remembered for the yearlong postponement of the convening of world’s greatest athletes as the result of a worldwide pandemic. Perhaps it will be equally remembered for the inspirational stories that have been revealed!

08-05
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WHAT CAUSES A KNUCKLEBALL TO “KNUCKLE”

Find out the real truth about  what causes a knuckleball to behave in its erratic, unpredictable motion. In other words, to “knuckle”!!

07-23
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WHAT HAVE THEY DONE TO OUR NATIONAL PASTIME?

Please explain to me what has happened to our National Pastime?  It’s barely recognizable!!

07-09
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MENTAL HEALTH ISSUES OF ELITE ATHLETES

Mental health issues of elite athletes have recently received greater media exposure as more of these athletes step up to reveal their demons. This ongoing stress does not end when their sporting careers are over. It can follow them into retirement

06-17
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THE TALE OF THE ONE-EYED BALL PLAYER

Setbacks, handicaps and obstacles are all part of how we play the game. However, it’s the intangibles like tenacity, hard work, dedication and perseverance that separates the winners from the losers.

05-27
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BRAIN FOG

What you need to know about this condition that has impacted a surprisingly large number of recovering COVID 19 patients!

05-17
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THE ZONE

What does it really mean to be in “the zone” and how do I get into it?

05-10
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TENNIS ELBOW VERSUS GOLF ELBOW

What are the similarities and differences between these two common nagging injuries?

05-10
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FIELDS OF PLAY: E-GAMING

How top jocks enlist E-Gaming to hone their winning edge!

05-10
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THE MOST VISUALLY DEMANDING SPORT

When it comes to athletic achievement, the eyes have it!

05-10
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THE GENDER DEBATE

Who is the better athlete, the man or woman?

05-10
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MYOCARDITIS & COVID-19

The risks of heart damage for athletes who have contracted COVID-19

05-10
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PERFORMANCE ENHANCING DRUGS

The facts and myths. Do they really work or are they a placebo?

05-10
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BABE RUTH

You can’t have a Hall Of Fame baseball career with bad eyesight! Can you?

05-10
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