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THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES

THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES

Update: 2021-09-27
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A look at the question as to whether weight training is really a benefit to an athlete’s success on the playing field or is it a detriment.

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THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES

THE PROS AND CONS OF WEIGHT TRAINING FOR ATHLETES

The Training Room Staff