In this episode, Hilary Griffin introduces her podcast's new name, 'The Transformation Department,' and discusses the importance of communication and self-awareness in personal growth. She introduces the concept of the nine modes of awareness, focusing on the 'Advisor' mode, and explores the dynamics of resistance and resonance in decision-making. Through a real-life example, she illustrates how past experiences can influence current choices and emphasizes the importance of trusting oneself. The episode concludes with reflections and actionable steps for listeners to enhance their self-awareness and communication skills.00:00 Introduction to The Transformation Department02:50 The Nine Modes of Awareness06:06 Self-Awareness and Communication09:00 The Advisor Mode Explained11:54 Resonance vs. Resistance15:11 Real-Life Application of the Advisor Mode17:57 Overcoming Resistance20:44 Finding Your Power23:56 The Role of a Coach26:48 Addressing Past Influences29:52 Reconnecting with Your True Self32:37 Reflections on the Advisor Mode35:32 Activations for Self-Improvement38:53 Conclusion and Next Stepspodcast, transformation, self-awareness, communication, personal growth, coaching, awareness modes, resistance, resonance, decision-making
Introducing revisions to the story I have shared so far about who I am and how I got to where I am today. Additionally, we're exploring the Nine Modes of Awareness: my approach to helping others tap into their true nature and understand why they think, operate & communicate the way they do.
In this conversation, Hilary Griffin discusses the importance of having hard conversations in both personal and professional settings. She emphasizes that while these conversations may never become easy, learning to navigate them effectively can lead to better communication and stronger relationships. Hilary introduces the concept of 'Communication DNA' and shares practical strategies for approaching difficult dialogues, including checking one's inner tone and leading with authenticity. The episode concludes with encouragement to embrace these conversations as opportunities for growth and connection.TakeawaysMost people avoid hard conversations due to discomfort.Hard conversations don't get easier; we learn to hold them better.People communicate through their personal filters.Communication DNA helps improve understanding and connection.Avoiding confrontation can negatively impact business and relationships.Modeling effective communication is crucial for others to learn.Check your inner tone before initiating a hard conversation.Lead with your natural frequency, not fear.The goal of a hard conversation is clarity, not agreement.Journaling can help prepare for difficult discussions.Navigating the Uncomfortable: Mastering Hard ConversationsUnlocking Communication: The Key to Difficult Dialogues"So many people avoid it.""Check your inner tone.""Lead with your frequency and not fear."titlesSound BitesChapters00:00The Challenge of Hard Conversations04:56Understanding Communication DNA07:33Practical Strategies for Difficult Dialogues12:34Embracing Authentic CommunicationKeywordshard conversations, communication skills, personal growth, business communication, emotional intelligence, conflict resolution, authenticity, leadership, interpersonal skills, communication strategies
In this episode we talk about how living an inauthentic life leads to burn out and what you can do about it.
In this episode, we're announcing the rebrand of the podcast & the fresh vision behind the rebrand. We're diving deep into all things communication so we can improve your life & business. This ep. is special because it's my 37th birthday the day that this airs -- so if you would like to give me some support for my birthday I would so appreciate it! Just share the episode with a friend or on Instagram & be sure to tag me! www.instagram.com/hilary.griffin
Watch this episode on YouTube: https://youtu.be/CZEeclZuaMs In this episode, we talk about personal branding, business transitions & making your best decision from a BOTH/AND mindset.
Hey! You’re Here with Hilary — If you haven't been pushed like Ms. Norbury pushed Cady Heron in the movie "Mean Girls," prepare yourself because as your host, that is exactly what I’m about to do! Get ready to hear stories & strategies that activate the power within you and push you from where you are to where you want to be so that you can live the life you dream of. My guests & I are dedicated to helping you be your best self while doing your best work because we know you were meant to be a source of great good to others! I’m bringing you episodes filled with purposeful conversations and practical tips. I believe it’s time for you to tap into the power of your potential so let’s build your faith today.
“There are no drive-thru breakthroughs.” - Christine Caine In this episode, we talked about my mental health story and the realities of life on this side of eternity.
In this episode, we talk about how communication can change your life.
In this episode, we cover what it looks like to honor your personal needs while pursuing your professional dreams. I hope this talk inspires you to do things your way and create something beautiful!
In this episode, I'm catching you up on my journey with PCOS, and we address making lifestyle changes that begin with the way we think.
In this episode, we talk about creating & finding options that will change your lifestyle. Childhood, Careers, Personal Choices & Travel are a few things we talked about.
Trigger Warning // In this episode, we talk about my story of mental health and traumatic events of 11 years ago & how that impacts the way I live & think today.
This episode is a *storytime* pod. We are covering parts of my story and hopefully connecting the dots in yours so that you will be inspired not to give up, to try again, and to do something different.
In this episode, we talk about our communication and comprehension rooted in our experiences and exposures that have shaped our worldview and belief systems. When we know these things, we can communicate personally and professionally more effectively.
In this episode, we're talking about the 2 things I changed to help me overcome my hustle & grind default settings and show up to my work and life in this season from a place of ease & flow.
In this episode, we talk about how powerful it is to try new things and I share some practical tips to help you bring something fresh into your life.
In this episode, we talk about how life's been for January in my household, what it looks like to set realistic expectations for yourself, and why we don't need to try to keep up with others.
In this episode, we're covering how to start making money on social media and the different options out there for modern women. Join a community of like-minded women ready to hit goals and grow together: https://www.facebook.com/groups/homegirlshq