What is the 40 Days and 40 night’s program? It’s entirety free and exclusive to all HQ members
How to keep pushing forward once you have hit your goals ☑️ Realistic expectations ☑️Understand where your at ☑️How to be happy with your progress Great question from Craig “Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass” This will help males and females who have been members a long time This is aimed at THQ advanced members but will help anyone who hasn’t been attending a gym for a while and wants to keep getting better and better
Conquering self-limiting beliefs with exercise 🚨Lifting more without injury 🚨Goal setting 🚨Being happy with where we’re at Much more Enjoy the HQ Podcast
www.transformationhq.co.uk
𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻) Join Myself and Ryan as we discuss and get very personal on alcohol Includes -Is it possible to include booze and get and shape and sustain that shape - How much carl and ryan drink - The pros and cons -Health effects Plus much more All in all we have a very beneficial chat about drinking alcohol which we know everybody will get huge benefit from.
Why Every THQ Member Needs This Book Why We Wrote It Our Whys How It Was Made What The Reader Will Gain Enjoy
Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can. 6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online -https://transformationhq.co.uk/6-week-meltdown/thq-online/