The Truly Human Podcast

We're baaaaack and excited to be recording again after a bit of a hiatus. On this episode, we reflect on our top life lessons from 2023 and set the stage for our continued journey into the new year. Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

It's a popular topic in the mainstream today and the bros take a dive to discuss further.

Today we talk about setting goals in your life and strategies and tips to help stick to them and achieve them. Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week the brothers are together in Chicago to record our second in person episode together and this one gets a little bit deep. We dive into the topic of self reflection and why taking the time to get to know yourself outside the influence of others is one of the most powerful tools we have for personal growth. Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week we talk about Extreme Ownership. What are ways in which you can take more control, gain the respect of others and improve your overall thought process in every aspect of your life? We hope to provide some answers to those questions in this weeks episode. We're going to continue building out our leadership series that focuses on specific skills and methods to improve your skills as a leader and deepen your breadth of knowledge on this important topic. Please send us an email if you have a specific topic that you'd like for us to talk about on a future episode! Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

Today we have a guest and a new friend James Yount join the show to discuss his powerful journey through trauma, addiction, and spirituality. James has overcome incredible odds including physical and mental trauma on his journey toward healing. James is an inspiration to us and we hope that his story of struggle and resilience can help others who may be experiencing something similar in their lives. Follow James on Instagram @https://www.instagram.com/healingskarz/ Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week the bros discuss 'Nice Guy Syndrome'. What is it, what is it not, and how has it played a part in their lives. Also, what are some strategies to 'recover' from the Nice Guy syndrome? Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

We decided to switch it up a little this week. With Rob on vacation, Nick walks us through some straightforward strategies to help with your mental health journey. Thanks for listening! Hopkins Medicine Article Referenced - https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

WARNING! Listening to this episode may cause you do dislike alcohol beverages, proceed at your own risk. Jokes aside (sort of), we talk about Alcohol's true effects on the body and mind. After diving into this topic, it's quite amazing that society still embraces chronic alcohol consumption. Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week we dive into the philosophy of Stoicism. Discussing some of the history, but mostly focusing on the core principals and talking about how it can be used to aid us in modern times. Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

Today we discuss supplementation for fitness and for daily health and wellness.  Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week we discuss something that's close to our hearts and that's the foundation of men's mental health. Embracing masculinity. This is a complex and challenging topic in today's culture and we discuss what it means for men today as well as some ways in which we can lean into masculinity as a society rather than shy away from it. Thanks for tuning in.  Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

Today we talk about one of our favorite topics, and one that has recently popped back up into the mainstream - deliberate cold and heat exposure to benefit overall health, wellness, and longevity. Join us as we break down this complex and well researched topic into bite sized pieces in an attempt to decode the main benefits that I can have on your everyday life.  **Medical Disclaimer** - This episode is not intended as professional medical advice nor do we recommend beginning any temperature exposure protocol prior to examining your own fitness through comprehensive and transparent discussion with a licensed Medical professional.  For more in depth research into this topic, we highly recommend Dr. Andrew Huberman's podcast "Huberman Lab". More specifically, the episodes titled "Using Deliberate Cold Exposure for Health and Performance" and "The Science & Health Benefits of Deliberate Heat Exposure". Dr Huberman does an absolutely phenomenal job of diving deeper into the topic for those looking to get a comprehensive understanding of the science behind the processes and mechanisms in play with temperature exposure. Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week we discuss leadership. A skill worthy of studying and developing as part of any personal development journey. We talk our experiences, general concepts and things to consider when working in becoming a leader in your life.  Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week we discuss dopamine. The ultra popular and now mainstream hormone that all of us humans produce. We dive into the basics to describe what it is, what is does, and why it's something to pay attention to in every day life.  Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

This week, we discuss the overall benefits to strength training, diving a bit into the science including some recent studies that are very encouraging. We also discuss some tips for getting started.  Follow Us on Instagram @ https://www.instagram.com/trulyhumanpodcast/ Send your questions to trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

Today we discuss the benefits of adopting an abundance mindset, how it can help you grow, and why it's toxic to your happiness if you don't address it.  Follow Up on Socials: Instagram: https://www.instagram.com/trulyhumanpodcast/ Contact Us @ trulyhumanpodcast@gmail.com Intro/Outro Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

On this episode we discuss the importance of a health diet and discuss how the greatest control we have over our physical health is having discipline over what we put into our bodies.  Weekly Challenge: Make a conscious effort to reduce a source of processed food with a healthy, whole food alternative.  Follow up on socials @ Instagram: https://www.instagram.com/trulyhumanpodcast/ Email us @trulyhumanpodcast@gmail.com with any questions or to tell us about progress on your weekly challenge. 

Living a better life through action and self-discipline.  Soundtrack: Music by <a href="https://pixabay.com/users/alexiaction-26977400/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">AlexiAction</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=127011">Pixabay</a>

Today we talk about New Year Resolutions. More specifically, why they fail and what you can do to stay on track. We dive a bit into the psychology of habits and what's worked well for us.