Today we talk about one of our favorite topics, and one that has recently popped back up into the mainstream - deliberate cold and heat exposure to benefit overall health, wellness, and longevity. Join us as we break down this complex and well researched topic into bite sized pieces in an attempt to decode the main benefits that I can have on your everyday life. 

**Medical Disclaimer** - This episode is not intended as professional medical advice nor do we recommend beginning any temperature exposure protocol prior to examining your own fitness through comprehensive and transparent discussion with a licensed Medical professional. 

For more in depth research into this topic, we highly recommend Dr. Andrew Huberman's podcast "Huberman Lab". More specifically, the episodes titled "Using Deliberate Cold Exposure for Health and Performance" and "The Science & Health Benefits of Deliberate Heat Exposure". Dr Huberman does an absolutely phenomenal job of diving deeper into the topic for those looking to get a comprehensive understanding of the science behind the processes and mechanisms in play with temperature exposure.

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Intro/Outro Soundtrack: Music by AlexiAction from Pixabay