Claim OwnershipThe Ultimate Guide To Wellness
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© 2024 The Ultimate Guide To Wellness
Description
What is wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Implementing the right habits will enable you to thrive in every aspect of your life. So if you’re looking to level up physically, mentally, emotionally and spiritually, you are in the right place! This podcast will help you reach the point of true wellness so you can live a life full of great health, positive relationships, purpose and much more!
49 Episodes
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In todays episode, we will be talking about the resistance training and the importance of it.Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8cHRkRb1A4Y&_r=1YouTube: https://www.youtube.com/@Holistic.kendallEmail: herdkendall1@gmail.com
In today’s episode, I will be talking about how to naturally increase testosterone levels.Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8c5WWTmmRWV&_r=1YouTube: https://www.youtube.com/@Holistic.kendallEmail: herdkendall1@gmail.com
In todays episode, I will be talking about my birthday celebration!Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8bqFocQK6SE&_r=1YouTube: https://www.youtube.com/@Holistic.kendallBusiness inquiries: herdkendall1@gmail.com
In today’s episode, I will be giving out five tips on how to keep your heart healthy as possible.Instagram: http://instagram.com/holistic.kendallTiktok: https://www.tiktok.com/@holistic.kendall?_t=8bWoWwdVGFK&_r=1YouTube: https://www.youtube.com/@Holistic.kendallBusiness: herdkendall1@gmail.com
In today’s episode, I wanted to give a quick update on the show.Al’s Instagram: jesusiskingvii Instagram: holistic.KendallTiktok: holistic.Kendall YouTube: Kendall HerdBusiness inquiries: herdkendall1@gmail.com
In todays quick episode, I will be talking about my new Instagram and what I have planned for it.New Instagram account: holistic.KendallYouTube: Kendall HerdTiktok: holistic.Kendall Business inquiries: herdkendall1@gmail.com
In today’s episode, I will be talking about the importance of sleep.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today’s episode, I will be talking about some of the myths in regards to meditation.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today’s episode, I will be talking about the most interesting diet I’ve ever seen. Stay tuned!Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today’s episode, I will be talking about the sad truth about factory farming.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about if vegan replacements are healthy or not.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today’s episode, I will be talking about mindful phone and social media usage and how to minimize your time on these devices.Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking my first back in the gym since September of last yearInstagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about why men should be doing more yoga.Article: https://spearehospital.com/10-reasons-men-should-do-yoga/Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking the power of the mind. Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
I’m today’s episode, I will be talking about why we shouldn’t fear the gym.Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about why you shouldn’t be putting all your attention to the scale.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about you should focus on your long term instead of just focusing on physique based goals.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today’s episode, I will be giving you tips on how to manage time and procrastination so you can move the needle on your goals. Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In today’s episode, I will be talking about morning routines and the importance of them.Instagram: kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
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