The Ultimate Pregnancy Prep Podcast

In today’s episode, I interview my client Rose, who shares her comprehensive fertility journey, highlighting the importance of self-advocacy and proactive research while navigating her reproductive health. Through persistence, not giving up and deciding to bring a fertility coach on board after a year of negative tests, she uncovered her barriers to fertility that were preventing her from getting pregnant. Her story is inspiring and sheds light on the importance of taking an active, informed approach to her own fertility, including addressing both physical and mental blocks.  Episode Highlights Rose opens up about life abroad, building a business and an unexpected 15-month journey to pregnancy. Discover what she didn’t know about fertility when she started trying to conceive, and what she had to learn the hard way. From unhelpful doctor visits to a surprising discovery during a procedure, Rose reveals the turning point that changed everything. She also dives into the less-talked-about side of fertility: the mindset shifts and emotional work she had to do before she was ready. Now 18.5 weeks pregnant, Rose reflects on what finally made the difference and what she wishes she’d known sooner. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR THE BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/157 Previous Bronze Package Success Stories Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 118: What to do when you’ve been told you can’t get pregnant + Kira’s Story Ep 115: Low progesterone, egg quality + Mel’s Story Need Nora’s Support To Get Pregnant? Click here for a collection of Nora’s best self paced programs to get & stay pregnant Missed the Bronze Package Launch? → Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today I pull back the curtain on an often-overlooked aspect of fertility: your partner’s sperm health. In this episode, I dive into how sperm quality can profoundly influence placental development, affect the risk of miscarriage, and shape your baby’s long-term health. You’ll also discover why hearing “everything is normal” from your doctor isn’t always the final word and why traditional labs miss the subtle, yet important, nuances hidden beneath the surface, especially in men who appear healthy and do all the right things.   Episode Highlights: Nora is back from her summer break and shares what’s new — including an exciting return of one of her fertility coaching offers. Why men’s sperm quality and quantity are declining, and what does it mean for fertility? Nora digs into the surprising factors most people overlook. Sperm does more than deliver DNA, discover its hidden role in shaping early pregnancy from the very start including the placenta Could poor sperm health be quietly contributing to miscarriage risk? Nora unpacks the science you may not have heard. Practical steps you can take right now: how advanced testing and a deeper look at “optimal health” (not just normal ranges) may transform fertility outcomes. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPT BRONZE PACKAGE WAITLIST (limited spots available) For full show notes and related links: https://www.naturallynora.ca/blog/156 Previous Bronze Package Succes Stories: Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 118: What to do when you’ve been told you can’t get pregnant + Kira’s Story Ep 115: Low progesterone, egg quality + Mel’s Story Need Nora’s Support To Get Pregnant? Click here for a collection of Nora’s best self paced programs to get & stay pregnant Missed the Bronze Package Launch? → Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode, I interview Elizabeth King, a Certified International Fertility Expert, and we discuss a holistic approach to fertility, emphasizing the critical connection between emotional, spiritual, and physical health. She shares her personal experiences and professional insights on how unresolved emotional patterns, stress, and lack of body trust can impact conception. This episode explores innovative approaches to supporting fertility, including creative practices for nervous system regulation and building a compassionate relationship with one's body. King's approach goes beyond traditional medical interventions, focusing on the whole person and their unique journey to parenthood. Episode Highlights: How Elizabeth King turned personal heartbreak into a mission to help others conceive - the pivotal moment that changed her path forever Why advocating for your own health could be the game-changer in your fertility journey What surprising lessons Elizabeth learned from the medical system. Elizabeth’s unconventional method for calming the nervous system and opening new doors to conception Why so many women lose trust in their bodies during fertility struggles—and what it really takes to rebuild that trust Elizabeth’s unique coaching philosophy, where science meets soul If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/155 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode I’m diving deep into one of the most debated questions of PCOS and fertility - should you be eating a low-carb diet when preparing for pregnancy with PCOS? If you’ve ever wondered why blood sugar seems to fluctuate more when you have PCOS, or why so many experts talk about insulin resistance and its impact on your fertility journey, you’re in the right place. In this episode, I break down the science behind why PCOS makes you more susceptible to insulin resistance and what that actually means for your body and your hormones. I’ll explore why blood sugar swings are more common with PCOS, how those ups and downs can affect ovulation and egg quality, and—most importantly—what you can do about it with your food choices. But here’s where it gets really interesting. While low-carb and keto diets are often promoted as the “fix” for PCOS, the truth is much more nuanced. I’ll share why these diets can sometimes backfire, especially when you’re trying to conceive, and what you need to know to truly support your fertility and hormone health for the long term. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/154 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools to improve your physical and emotional well-being while preparing for or while currently on your trying to conceive journey. Episode Highlights: Discover what led Lauren from the classroom to the world of fertility and birth support Lauren unpacks the hidden layers of the nervous system and reveals why understanding it could change everything for your well-being Is your body sending you signals you’re missing? Learn why balancing your nervous system matters Explore the surprising ways your nervous system might be holding you back from getting pregnant and what you can do to create a sense of safety for your body Learn unexpected strategies to build resilience and peace in the two week wait, helping you handle discomfort and uncertainty with new confidence If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/153 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today I’m diving into top strategies on how to prepare for baby #2 (or #3), especially if you’re still breastfeeding, working on getting your health back to baseline, and juggling life with a toddler. Whether you’re just starting to think about growing your family or you’re actively trying to conceive, this episode is packed with evidence-based tips to help you feel empowered and prepared. I’ll cover topics like the ideal time to start trying for your next pregnancy, if you can get pregnant while breastfeeding, your chances of having twins while breastfeeding and top nutrition and lifestyle tips on how to get your health back to baseline and ready for your next baby. Episode Highlights: If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: ASK ME ANYTHING FOR THE PODCAST - GOOGLE FORM SUBMISSION Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/152 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Ayla Barmmer, the Founder and CEO of FullWell. We get into the weeds of male reproductive health, focusing on the critical importance of sperm quality and its broader implications for fertility and healthy children. Our conversation offers practical advice for individuals trying to conceive, highlighting the need for a holistic approach to reproductive health that includes diet, lifestyle modifications, and strategic supplementation. Our conversation challenges traditional views of fertility by emphasizing the equal importance of male reproductive health and the long-term consequences of preconception care.  Episode Highlights:  Ayla’s background in nutrition, fertility work, and how she started her supplement company FullWell Why sperm health goes beyond fertilization How sperm health can significantly impact pregnancy outcomes and the long-term health of offspring The global decline in sperm quality over the past 70 years Critical insights into nutritional approaches for supporting reproductive health The importance of high quality ingredients in fertility supplements for both him and her How to evaluate supplement quality and tips on what to look for in supplement testing and transparency If you’re LOVING this podcast, please follow and leave a rating and review below.   PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/151  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode, I’m diving into the fascinating world of genetic testing for fertility, unpacking the differences between traditional genetic carrier screening and the innovative Grow Baby Genetic Test. While carrier screening is a powerful way to discover if you or your partner carry hidden genetic risks for serious inherited conditions, what if you could go even further? That’s where the Grow Baby Genetic Test comes in.  Unlike standard carrier screening, Grow Baby zeroes in on your own genetic blueprint, maternal health and pregnancy optimization by analyzing key genes that influence your fertility, hormone balance, nutrient needs, and pregnancy health. Whether you’re just starting your fertility journey or in the thick of it and experiencing recurrent loss or preparing for fertility treatment, this episode will show you why this affordable genetic test is more than just a precaution, it’s your roadmap to confident, empowered pregnancy planning. If you’re LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: CLICK HERE TO SIGN UP FOR THE BRONZE PACKAGE (limited spots available) Missed the June Bronze Package Launch, but still interested in the Grow Baby Genetics Test? Apply for Functional Labs Only  Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/150  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

On today’s episode, I interview Dr. Tony Francis, a distinguished scientist, who exposes the hidden dangers of PFAS, those "forever chemicals" that are found in everyday products that quietly disrupt hormones and fertility. You’ll discover where these forever chemicals lurk, how they impact your health, and why they’re so tough to avoid. Dr. Tony shares practical, actionable tips to reduce your exposure and shares top nutrients that are designed to help your body defend against these contaminants.This episode will continue to help you fight back against the invisible threat of forever chemicals as you prepare for pregnancy and try to get pregnant. Episode Highlights: Meet Dr. Tony Francis, CTO of PFAS Guard and expert in environmental health, as he reveals the shocking truth about “forever chemicals” and their hidden impact on women’s fertility. Discover how PFAS—found in everything from non-stick pans to water-resistant clothing—linger in our bodies for decades, disrupting hormones and even crossing the placental barrier. Learn how these chemicals sabotage estrogen, trigger irregular cycles, and threaten reproductive health. Get Dr. Tony’s top strategies to reduce your PFAS exposure, from smarter water filtration to safer cookware and personal care swaps. Hear about an innovative supplement designed to defend your thyroid, balance hormones, and support your body against PFAS—especially vital for those planning to conceive. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available) Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/149 Apply for Private Fertility Coaching with Nora here - seeing this episode outside of June, apply for fertility coaching here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode, I interview my beautiful client Damaris, who shares her fertility journey from experiencing two miscarriages to becoming naturally pregnant at 37 through a holistic approach to her health. Her story involves underlying issues with chronic bacterial vaginosis, compromised gut health which led to hormonal imbalances. Her story emphasizes the importance of personalized care, self-advocacy, and a comprehensive approach to fertility that goes beyond traditional medical treatments. Through patience, targeted interventions, and trusting the process, Damaris was able to overcome her fertility challenges and finally achieve a healthy natural pregnancy at 37.  Episode Highlights: Damaris, an ICU nurse, opens up about her journey through two miscarriages and now being 20 weeks pregnant. She reveals how chronic bacterial vaginosis was dismissed by doctors but deeply affected her fertility. A surprising gut health discovery changes everything; learn how she uncovered hidden issues and what helped her heal. From being clueless about cycle tracking to mastering her fertile window, Damaris shares the eye-opening lessons that transformed her understanding of her body. Facing low AMH and considering IVF, she found unexpected encouragement to explore natural fertility methods. Tune in for a heartfelt reflection on trusting intuition, personalized coaching, and the path that led to her pregnancy. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available) Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/148 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today’s episode explores the critical role of a healthy uterine and vaginal microbiome when preparing for pregnancy and trying to conceive (TTC). Despite mounting evidence linking microbiome balance to improved fertility, successful implantation, and better pregnancy outcomes, most OB/GYN offices still overlook routine testing and proactive care in this area. I dive into how conditions like chronic endometritis and Ureaplasma infection can silently undermine your fertility, often going undetected in standard evaluations and contributing to unexplained infertility or recurrent pregnancy loss. I’ll then share how advanced microbiome testing paired with a functional treatment protocol in my practice can finally provide answers and targeted solutions for a healthy pregnancy. Episode Highlights: The difference between the vaginal and uterine microbiome, and why both matter for reproductive success How chronic endometritis and ureaplasma infections can silently sabotage your fertility, even when you have no symptoms Why standard doctor’s visits and routine tests often miss these underlying issues How advanced microbiome testing along with holistic fertility protocols can finally give you answers and a clear path forward The importance of biofilm disruptors and supporting microbiome before, during and after treatment matters for preventing recurrent infection If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: CLICK HERE FOR JUNE BRONZE PACKAGE WAITLIST (limited spots available) Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/147 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode, I interview Dr. Christy Lane and Laura Macdonald, the founders of Flora Fertility, an innovative insurtech platform aimed at providing affordable and accessible fertility insurance for Gen-Z and millennial women. The company offers a proactive insurance model that covers fertility treatments and supports women through personalized lifestyle interventions. Their approach focuses on early intervention, community support, and addressing the financial barriers to fertility care. Both Christy and Laura emphasize the importance of understanding one's body, reducing stress, and taking a holistic approach to fertility. Listen in as we discuss how they are empowering women like you by providing financial security and resources throughout a woman's reproductive years. Episode Highlights: Discover why the current system fails so many, and how Flora’s personalized approach is flipping the script on fertility benefits Learn how Flora’s unique underwriting process could open doors for women ages 20–34-and how your lifestyle might tip the scales. Can small lifestyle tweaks truly boost your fertility?  Uncover the surprising science behind stress, nutrition, and exercise-and how Flora’s model turns these insights into action. Get insight into a future where fertility insurance is community-driven and truly supportive.  Hear the founders’ bold vision and their advice for anyone navigating the fertility journey. If you’re LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Claim Your 50% OFF The Get Pregnant Program Here (limited time only) Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/146 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

What if your fertility journey took years longer than you ever imagined-and the answers you needed weren’t what you expected? In today’s episode, Nicole pulls back the curtain on her four-year quest to conceive, revealing the twists, heartbreaks, and breakthroughs that led to her long-awaited IVF pregnancy. Nicole shares how she was able to transform frustration into fierce self-advocacy, why she refused to settle for dismissive care and how hiring a fertility coach helped her rewrite her story. From hidden diagnoses to the emotional rollercoaster of IVF, Nicole shares the raw realities and unexpected lessons that changed everything. If you’re longing for hope, real talk, and the secrets to persevering when the odds feel stacked against you, don’t miss this inspiring, eye-opening conversation. Nicole’s journey will leave you believing in what’s possible for you on your fertility journey. Episode Highlights: After confidently starting her TTC journey in 2021, Nicole shares how her expectations were quickly challenged when pregnancy didn't happen as planned. When doctors dismissed her concerns, Nicole became her own advocate-diving into research, tracking, and understanding her body's signals. Discover the moment routine testing revealed surprising challenges, leading Nicole and her husband through the emotional terrain of medicated cycles and IUIs. How working with Nora transformed Nicole's approach to preparing for pregnancy with functional testing that uncovered hidden barriers conventional medicine missed. The heartbreak and hope of retrieving dozens of eggs only to end with a single viable embryo Nicole reveals her emotional first positive pregnancy test and reflects on her journey at 15 weeks pregnant, offering insights for others facing similar challenges. If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/145 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today’s episode explores the complex issue of mold toxicity and its wide-ranging impacts on health, particularly fertility and overall well-being. Erica Garber provides insights into how mold can silently affect the body, discussing symptoms, testing methods, and gentle detoxification approaches for optimizing fertility outcomes. Our conversation dives into the complexities of a mold detoxing protocol, how to listen to your body, and taking a patient, holistic approach to healing. We also touch on the broader implications of mold toxicity for gut health, nervous system function, and hormonal balance, offering hope and practical advice for those struggling with unexplained health issues. Episode Highlights:  Discover the surprising places mold can lurk in your home—even when you can’t see or smell it. Are your mysterious symptoms more than just stress or allergies? Learn why mold toxicity is often overlooked and hard to spot. Curious about the real story behind mold testing and detox? Find out which tests matter and why expert guidance is crucial. Uncover the hidden link between mold exposure and fertility struggles—plus a real-life story that might surprise you. Explore how mold can disrupt your gut, nervous system, and hormones in ways you never expected. What does true mold recovery look like? Get a peek into unconventional treatments and why there’s no one-size-fits-all fix. Hear about Erica’s unique 12-week brain health program for perimenopause, inspired by her own journey and client breakthroughs. If you’re LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/144 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode, I’m diving into the complex interplay between irritable bowel syndrome (IBS), the Low FODMAP diet, and fertility. For many women trying to conceive, chronic symptoms like bloating, abdominal pain, and irregular digestion aren’t just uncomfortable, they can signal deeper imbalances that may be impacting reproductive health. Emerging research highlights how gut inflammation and microbiome disruptions, common in IBS, might influence hormone regulation and even contribute to conditions like endometriosis. The Low FODMAP diet is a science-backed approach to managing IBS and offers a potential pathway to calm gut distress and create a healthier internal environment for conception. But is it safe long-term? And how do we balance restrictive eating with the nutrient diversity critical for fertility? Today I unpack the different types of IBS, its root causes, the low FODMAPS diet along with practical strategies to optimize digestion, reduce inflammation, and support your body while TTC. Episode Highlights: The four types of IBS Your exhaustive list of root causes that cause digestive imbalances  How IBS is diagnosed and why you still might not have answers to your digestive imbalances Nutritional therapies for supporting IBS Top “prokinetic foods” and how they can support digestion What is a Low FODMAPS diet? How to properly use a Low FODMAPS diet  If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Get Started with The Get Pregnant Program Today! Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/143 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and potential healing strategies. Our conversation highlights the complex interconnections between gut health, stress, and bodily systems, as always, providing you with hope and practical guidance for those struggling with digestive challenges. Episode Highlights: Krista’s background as an urban planner and her severe health challenges Her transition from her previous career to becoming a holistic nutritionist after overcoming her own health issues An in depth explanation of Small Intestinal Bacterial Overgrowth (SIBO) and its main symptoms How to identify potential SIBO through symptom timing and severity The SIBO breath test and the recent recognition of SIBO as an official medical diagnosis A typical holistic treatment approach, including herbal supplementation and a specific diet How to support digestive organs through the process The connection between SIBO, endometriosis, and fertility If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/142 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Heavy periods, also known as menorrhagia, are often brushed off as a normal inconvenience, but they can be a sign of deeper health issues that may impact fertility and your ability to prepare for a healthy pregnancy. In today’s episode, I’ll be diving into the underlying causes of heavy menstrual bleeding, why addressing them is crucial for optimizing fertility, additional tests to help you get some more answers and actionable tips you can start implementing today to help mitigate some of their side effects. Heavy periods don't just affect your cycle, they can also interfere with implantation, egg quality, your overall reproductive health and quality of life. Episode Highlights: How heavy is too heavy a period? Learn how to quantify blood loss to see if its a red flag Top 15 causes of heavy periods and why they shouldn’t be ignored Options for further testing to identify the root cause of your heavy bleeds How to eat to rebuild your red blood cells Why knowing your estrogen metabolism picture can be the game changer for supporting your estrogen dominant condition Top tips to improve your estrogen metabolism How your stress and cortisol levels directly influence your heavy periods and hormonal picture If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan IG Post - How Much Blood Is Healthy To Lose On Your Period Ep 91: How this hormone test can help you get pregnant Click here for my top Dessicated Liver supplement - use NORA10 at checkout for 10% off Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/141 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today’s episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal journey in microbial science, explains the importance of maintaining a healthy vaginal microbiome, and shares how various factors can disrupt this delicate ecosystem and the potential impact it can have on fertility and reproductive health. Episode Highlights: Ara Katz background in science and passion for understanding the human microbiome Her mother's pancreatic cancer sparked her interest in science and understanding the human body The concept of the microbiome and the complexity and importance of understanding microbes in our body How the vaginal microbiome differs from the gut microbiome Learn about the various factors that can disrupt the vaginal microbiome Explore the connection between vaginal microbiome and fertility, including how antibiotics and other treatments can impact reproductive health Insights on proper vaginal hygiene If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan Discount code for 25% off your first month of VS-01, DS-01, or PDS-08 on www.seed.com  is “TTC25” Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/140 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I’'ll wrap up with frequently asked Q&A, addressing those burning questions about fertility-friendly shopping. So grab your reusable bags, put on your comfiest shoes, and let's embark on this delicious journey to optimize your fertility, one grocery trip at a time. Remember, every choice you make is an act of self-love and a step towards your dreams of parenthood. Let's make it fun, let's make it count, and most importantly, let's do it together! If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Sign up for 1:1 Fertility Coaching with Nora Get access to your self guided Get Pregnant Program here Link to Fertility Friendly Grocery Checklist (categorized by topic) Link to Dirty Dozen, Clean 15 List (list is from 2024) Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/139 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today’s episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics ranging from detoxification and cellular health to nutrition and supplement choices, offering you a holistic understanding of how genetics intersect with fertility and wellness. Episode Highlights:  Jaclyn’s journey from birth work and midwifery to genetic research, specifically focusing on MTHFR and genetic pathways. The misconceptions about MTHFR, clarifying that it's a genetic variant affecting nearly 50% of the population, not a rare mutation. How genetic variants impact health and are not simply "on or off". The basics of genetic testing, including how it works, the process of collecting and analyzing genetic data, and the importance of comprehensive genetic interpretation. Detoxification pathways, oxidative stress, and how genetics influence cellular health Practical ways to support detoxification through diet, water, and air quality. Insight into folic acid, methylfolate, and B12 supplementation, explaining the importance of understanding genetic variations when choosing supplements. The benefits of genetic testing before fertility treatments. Related Links: Sign up for Private Fertility Coaching with Nora here Click here for a collection of Nora’s best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/138   Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.