139: How to grocery shop (on a budget) when TTC
Description
Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I’'ll wrap up with frequently asked Q&A, addressing those burning questions about fertility-friendly shopping. So grab your reusable bags, put on your comfiest shoes, and let's embark on this delicious journey to optimize your fertility, one grocery trip at a time. Remember, every choice you make is an act of self-love and a step towards your dreams of parenthood. Let's make it fun, let's make it count, and most importantly, let's do it together!
If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!
Related Links:
- Sign up for 1:1 Fertility Coaching with Nora
- Get access to your self guided Get Pregnant Program here
- Link to Fertility Friendly Grocery Checklist (categorized by topic)
- Link to Dirty Dozen, Clean 15 List (list is from 2024)
- Click here for a collection of Nora’s best self paced programs to get & stay pregnant
- For full show notes and related links: https://www.naturallynora.ca/blog/139
Grab Your FREE Resources:
- Just starting your TTC journey? Download my Eat To Get Pregnant Guide
- Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
- Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
United States
