Unfilteredd: Narcissistic Partners

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to make sense of your reactions, how to recognize reactive abuse, and what you can do to begin healing and moving forward.   Who Am I?   Purpose: To help you build an identity that belongs to you. Instructions: Start by outlining the different pieces that make up a person’s identity. Here are some categories you can use: - Traits - Values - Beliefs - Hobbies - Fears - Passions - Skills - Goals - Career For each one, write down as many things as you can that fall under that category. Example: Under traits, you might list: thoughtful, creative, independent. Pro Tip:  You can use AI tools like ChatGPT to help brainstorm ideas for each category. Here’s a prompt you can use: “Can you give me a list of [insert category, like ‘values’ or ‘fears’] that could help someone explore their identity and better understand who they are or want to become?” Once you’ve finished, go back through your lists and circle the ones that feel most true to who you are or who you want to become. Then, each morning, choose one of the circled items and find a small way to explore or express it during the day. Example: If you circled “creativity,” you might: - Cook a meal without a recipe - Write a short poem about your day - Make something by hand — a card, a drawing, a piece of pottery At the end of the day, write down what you did, how it felt, and what impact it had on you. Final Thoughts: Do this for as many days as you can, and save all the reflections you write. Over time, you’ll be able to use them to guide yourself toward more of what felt good and had a positive impact and less of what felt bad and had a negative impact. This is how you begin to build an identity that belongs to you.   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer:   This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to begin unlearning the harmful behaviors your ex made you believe were normal.   About Us:   Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/ Disclaimer:   This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to overcome the pain of feeling used by your ex.   Listen to This Next: Do This With Good Memories of Your Narcissistic Ex   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shows you how to add context to the good memories you have about your ex — so you can keep the good memories without keeping the person who hurt you.   Listen to This Next: 5 Things Narcissists Want in a Relationship   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana breaks down the five things narcissists want in a relationship — and why no matter how much you give, it will never be enough.   Listen to This Next: If Your Narcissistic Ex Has a New Partner, Listen to This   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana explains why your narcissistic ex is treating their new partner better, and why it’s just the start of the same toxic cycle, not proof that they’ve changed.   Listen to This Next: How to Explain Your Narcissistic Relationship to Others   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to explain your narcissistic relationship to others by answering six important questions.   Chapters: 00:00 – Introduction 02:23 – Question One 02:52 – Question Two 03:55 – Question Three 05:21 – Question Four 06:02 – Question Five 07:08 – Question Six 08:18 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through the eight steps you need to take to break the trauma bond with a narcissistic ex.   Chapters: 00:00 – Introduction 00:47 – Step One 01:42 – Step Two 02:41 – Step Three 04:17 – Step Four 05:32 – Step Five 06:17 – Step Six 08:10 – Step Seven 09:33 – Step Eight 11:32 – What’s Next   Listen to This Next:  How to Break a Trauma Bond with Your Narcissistic Ex   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares 11 pieces of advice our community wishes they had before dating again after narcissistic abuse.   Chapters: 00:00 – Introduction 00:58 – Advice #1 01:43 – Advice #2 02:32 – Advice #3 03:53 – Advice #4 05:14 – Advice #5 05:52 – Advice #6 06:28 – Advice #7 07:28 – Advice #8 08:04 – Advice #9 09:05 – Advice #10 10:03 – Advice #11 10:30 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.  

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through the eight steps you must take to break the trauma bond with your narcissistic ex.   Chapters: 00:00 – Introduction 01:08 – Step One 01:47 – Step Two 02:50 – Step Three 03:33 – Step Four 04:49 – Step Five 05:50 – Step Six 06:51 – Step Seven 07:41 – Step Eight 08:23 – What’s Next   Listen to This Next: If You're Trauma Bonded to Your Narcissistic Ex, Try This   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.  

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you a three-step framework you can start using today to stop ruminating about your narcissistic ex.   Chapters: 00:00 – Introduction 00:43 - Definition 01:30 – Step One 02:31 – Step Two & Three 03:54 - Examples 15:12 – What’s Next   Listen to This Next: How to Break a Trauma Bond with Your Narcissistic Ex   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.  

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a four-part framework you can start using today to cope when your narcissistic ex moves on quickly.   Chapters: 00:00 – Introduction 00:49 – Part One 02:25 – Part Two 03:30 – Part Three 05:50 – Part Four 07:58 – What’s Next   Listen to This Next: How to Stop Ruminating About Your Narcissistic Ex   About Us: Unfilteredd is an organization that helps people overcome the effects of narcissistic abuse, heal, and move forward with their lives. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.  

If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana walks you through a four-step framework to help you let go of your narcissistic ex, begin healing, and move forward with your life.   Chapters: 00:00 – Introduction 00:36 – Step One 02:30 – Step Two 03:21 – Free Gift 04:09 – Step Three 05:57 – Step Four 07:40 – What’s Next   Listen to This Next: How to Cope When Your Narcissistic Ex Moves On Quickly   About Us: Unfilteredd is an organization that helps people overcome the effects of narcissistic abuse, heal, and move forward with their lives. Learn more about us here: https://unfilteredd.net/about/   Disclaimer: This of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.

Juliana sits down with Angela Avery to answer a question about getting revenge on your narcissistic ex. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Angela: https://www.thecounselingstudioclarkston.com   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Dr. Mishel Rych to answer a question about the common signs of financial abuse in a narcissistic relationship. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Mishel: https://doctormishel.com/   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice.  If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Monica L. Amorosi to answer a question about the things you shouldn’t do when breaking up with a narcissist. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Monica: https://www.claritytherapynyc.com/nyc-therapist/monica-amorosi-lmhc-cctp/   Resource Mentioned: https://www.claritytherapynyc.com/seeking-help-amid-crisis-therapy-for-those-enduring-active-trauma/   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember:  This episode should not be used as a substitute for medical, mental health, or legal advice.  If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Angela Avery to answer a question about why narcissists get married. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Angela: https://www.thecounselingstudioclarkston.com   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Dr. Mishel Rych to answer a question about how to let go of a narcissist you still love.   If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net   Connect with Dr. Mishel: https://doctormishel.com/   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Monica L. Amorosi to answer a question about what kind of person stays in a relationship with a narcissist and why leaving can be so difficult. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Monica:  https://www.claritytherapynyc.com/nyc-therapist/monica-amorosi-lmhc-cctp/ Resources Mentioned:  Interview with Monica Amorosi (Psychotherapist) About Attachment Styles (Ep 97): Listen on Spotify / Listen on Apple   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok   🔔 Remember: This episode should not be used as a substitute for medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this episode, we encourage you to seek guidance from a qualified healthcare professional.  

Juliana sits down with Dr. Mishel Rych to answer a question about why you're still attracted to the narcissist. If you have experienced or are currently experiencing narcissistic abuse, please visit our website to learn how we can help you: https://unfilteredd.net Connect with Dr. Mishel Rych: https://doctormishel.com   Follow Our Socials: YouTube | Instagram | Facebook | LinkedIn | X | TikTok 🔔 Remember: This podcast is for informational purposes only and should not replace professional medical, mental health, or legal advice. If you're dealing with any concerns related to the topics discussed in this podcast, we encourage you to seek guidance from a qualified healthcare professional.