How to Break a Trauma Bond with Your Narcissistic Ex - Ep 16
Description
If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through the eight steps you must take to break the trauma bond with your narcissistic ex.
Chapters:
00:00 – Introduction
01:08 – Step One
01:47 – Step Two
02:50 – Step Three
03:33 – Step Four
04:49 – Step Five
05:50 – Step Six
06:51 – Step Seven
07:41 – Step Eight
08:23 – What’s Next
Listen to This Next: If You're Trauma Bonded to Your Narcissistic Ex, Try This
About Us:
Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/
Disclaimer:
This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.
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