The Unstoppable Dad Project

In this episode of The Unstoppable Dad Project, Matt sits down with Lenora Edwards, a board-certified speech-language pathologist, to discuss the essential role parents play in their child's communication development. Lenora shares her journey into speech pathology and offers practical insights into early intervention for speech difficulties. From recognizing early signs of communication challenges to the convenience and effectiveness of online speech therapy, Lenora provides valuable guidance for parents navigating these important developmental milestones. Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: ⁠⁠⁠⁠⁠https://go.oncehub.com/MattNoonan⁠⁠⁠⁠⁠ Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\   Chapters 00:00 Introduction and Lenora's Journey into Speech Pathology 01:15 Recognizing Communication Difficulties in Children 08:47 The Benefits of Online Speech Therapy Services 14:43 The Impact of Effective Communication on a Child's Development 17:07 The Importance of Self-Talk and Self-Care for Parents 25:17 Overcoming Hesitations in Seeking Help 28:31 Continuing Support and Treatment 33:14 The Power of Community and Asking for Help 37:19 Advice for Parents: Permission to Grow and Be Patient 41:37 How to Connect with Lenora and Better Speech   Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Back with another solo episode, this week I chat about change and opportunity. I go through what Ive been going through in my life, how Ive been dealing with it from a time management point of view, emotionally and the tools/concepts Ive been using to keep moving forward. I appreciate all the messages and kind words Ive had over the last few weeks, thank you as always for all the support and to those that listen each week, it really means a lot. Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: ⁠⁠⁠⁠https://go.oncehub.com/MattNoonan⁠⁠⁠⁠ Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\   Timestamp: 00:00 Introduction and Personal Update 02:48 Navigating Change and Priorities 06:06 The Importance of Family and Health 08:47 Balancing Work, Study, and Coaching 12:04 Reassessing Time Commitments 14:58 The Role of Continuous Learning 18:10 Embracing Change and Future Outlook   Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This week I’m joined by Bob Wisher, the relationship engineer from Men Becoming Better Men. Bob shares his personal journey and how it led him to help men overcome their struggles and find their purpose. He discusses the importance of belonging and the impact of early childhood experiences on our sense of self. Bob emphasizes the need for men to be in integrity with themselves and the power of investing in personal growth. He also highlights the significance of alignment, confidence, and purpose in living a fulfilling life. Bob shares his journey from the automotive industry to coaching and the importance of finding purpose. We cover off why the need to start pursuing one's passion and purpose earlier in life is important, the value of having a support network and the importance of reading to children from a young age. I enjoyed this conversation with Bob and I hope you do too!   Follow along with Bob here: www.menbecomingbettermen.com IG/Tiktok: @therelationshipengineer Facebook private group: Men Becoming Better Men   Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: ⁠⁠⁠https://go.oncehub.com/MattNoonan⁠⁠⁠ Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\   Timestamp:   00:00 Bob Wisher's Journey to Helping Men 04:23 The Impact of Early Childhood Experiences 10:48 Investing in Personal Growth and Transformation 13:44 Building Confidence and Strong Relationships 31:15 Finding Purpose in the Automotive Industry 35:28 The Importance of Having a Greater Purpose 37:18 Reflecting on Wasted Time and Regrets 38:15 The Power of Self-Help Books and Personal Growth 43:30 It's Never Too Late to Start 50:02 The Joy of Witnessing Children's Victories    Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This week I chat to Jason Tuttle from Letters to Zachary. Jason shares with us his journey through the loss of a his son and navigating grief. As a father of two special needs children Jason shares his experiences around steps he has taken to deal with his grief and why he has started a community to help other parents who might be experiencing the same thing. This is a really important conversation an I really am appreciative of Jasons openness and willingness to share his story. Follow along with Jason here: Letters To Zachary (Facebook): https://www.facebook.com/profile.php?id=61552174684952 Letters 2 Zachary (TikTok): https://www.tiktok.com/@letters2zachary Letters 2 Zachary (Instagram): https://www.instagram.com/letters2zachary/ Letters 2 Zachary (Twitter/X): https://x.com/Letters2Zachary Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: ⁠⁠https://go.oncehub.com/MattNoonan⁠⁠ Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Background 13:44 The Loss of Jason's Son 27:14 Journaling as a Coping Mechanism 32:24 Sharing Grief Experiences and Building a Community 33:02 Breaking the Stigma: Men and Grief 37:06 The Impact of Grief on Relationships 42:40 The Power of Support Communities 49:51 Being Mindful and Understanding 51:50 Prioritizing Men's Mental Health   Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This week I chat about getting your kids into training and sports. I go over why its important to make it enjoyable and to not force it. How having a home gym can not only help your goals but help get your kids active and why you leading by example is the key. Hope you get something out of the episode today, Im always looking for questions and topics for these solo episodes so hit us up on the socials with your questions! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Format of the Podcast 03:18 Prioritizing Physical Health and Individualized Programs 07:27 The Importance of Not Forcing Kids to Train 10:39 Considering Age and Mental Readiness 15:16 Leading by Example: Being a Role Model 21:23 Conclusion and Call to Action   Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This week I chat with Simon Rinne, founder of Mindful Men, about his journey as a therapist and the challenges he has faced in starting his own business. We chat about mental health, financial trauma, and the importance of seeking help and connection. Simon shares his personal experiences with depression, anxiety, and obsessive-compulsive disorder, why attitudes towards mens mental health is changing but still needs more work and how his decision to quit drinking has made a massive impact on his life and relationships. I hope you enjoy this conversation as much as I did! Follow along with Simon here: www.mindful-men.com.au https://linktr.ee/MindfulMen (links to the mindful men podcast and all Simon’s other social!) Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: ⁠https://go.oncehub.com/MattNoonan⁠ Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters   00:00 Introduction and Background 02:14 Starting a Business and Facing Financial Challenges 06:37 The Impact of Financial Trauma 09:04 Benefits and Hesitations of Starting a Business 13:22 Reflecting on Business Success and Financial Worries 20:18 Breaking the Stigma and Sharing Lived Experiences 25:38 The Importance of Connection and Casualized Therapy 29:04 Changing Attitudes Towards Men's Mental Health 30:26 Personal Journey and the Need for Self-Work 31:24 Introduction and Personal Journey 33:24 Isolation and Financial Stress 35:21 Self-Compassion and Self-Care 37:24 Quitting Drinking: A Journey to Health 51:16 The Joys of Fatherhood   Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This week Im joined Kameran Thompson Al-Areqi, a marriage coach, to discusses the elements that lead to a healthy relationship and marriage. She emphasizes the importance of seeking help early on and not waiting until things are on the rocks. Kameran shares why she feels that it's essential for couples to have a clear understanding of their purpose. She also highlights the impact of a healthy relationship on children. Kamera discusses the importance of understanding and meeting the needs of our partners and children, that communication it is crucial to a healthy relationship and many more great topics. Follow along with Kameran here: www.recognizingpotential.com www.instagram.com/divorce.proof.marriage www.facebook.com/divorce.proof.marriage Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Background 03:02 The Elements of a Healthy Relationship 06:05 Understanding the Purpose of Marriage 10:58 The Impact of a Healthy Relationship on Children 35:19 The Power of Empathy and Validation 41:10 Navigating Conflicts with Attachment Styles 52:23 The Importance of Repair and Changed Behavior   Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

We have many jobs as parents, but I do believe one of the most important jobs we have is to inspire confidence in our kids. In this weeks solo episode, I chat about what lead me to believing it is so important, what I define confidence as and how that ties into all other areas of life. Hope you enjoy the episode, thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Call for Guests 04:10 The Challenge of Watching Children Fail 06:06 Putting Children in Situations to Overcome Failure 10:00 Leading by Example and Following Through 14:12 Confidence as a Trait for Navigating Life Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This week I was lucky enough to speak with Seth Mulder he shares his life story, from growing up on a cattle ranch to becoming a father of 10 kids. He discusses the influence of his grandfather, the importance of actions over words, and the value of spending time with children, the importance of self-awareness, evaluation, and corrective action. We explore the impact of small, consistent efforts in parenting and personal growth. Seth shares his experiences and insights, highlighting the significance of being present and engaged with their children. I hope you enjoy this conversation as much as I did! Follow along with Seth here: IG: @sethmulder.ceo https://theforeveryoungshow.com Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 The Seth Mulder Story: Growing Up on a Cattle Ranch 03:12 The Influence of a Grandfather: Shaping Values and Character 08:12 Actions Over Words: The Power of Parental Behavior 15:08 Spending Time with Children: The Significance of Presence 37:02 Self-Awareness and Corrective Action in Fatherhood Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q  

This week I chat to Kathy Imabayashi from Sunhood Coaching, about her work in helping parents with boys. Kathy shares her personal journey of becoming a parent and the pivotal moment that sparked her interest in understanding the challenges faced by boys in society. We discuss the importance of self-awareness for parents in recognizing and addressing their unconscious biases, as well as the impact of societal messages on boys' development. We chat about why parents need to create a safe and supportive environment for their sons, The role of fathers in a son's development, the importance of empathy, respect, and what makes a remarkable man. I really enjoyed his conversation with Kathy and I hope you do too! You can follow along with Kathy here: https://www.sonhoodcoaching.com/ www.linkedin.com/in/kathryne-imabayashi https://www.instagram.com/sonhoodcoaching/ Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Background 03:19 The Pivotal Moment: A Mother's Fear 09:08 The Impact of Societal Messages on Boys 11:18 The Role of Parents in Shaping Boys' Development 20:25 The Masking of Authenticity in Boys 26:03 The Importance of Self-Awareness for Parents 28:59 Understanding and Supporting Boys 32:46 The Role of Fathers in a Son's Development 35:26 Challenging Gender Stereotypes and Expectations 41:45 Defining a Remarkable Man 46:31 Building Strong Relationships through Empathy and Communication Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

This week I have a great conversation with Jason Weening, a father of 10, about his experiences and insights on parenting. We chat about the challenges and joys of having a large family, the importance of prioritizing family time, and the value of resilience and flexibility in navigating life's obstacles. Jason also shares his journey of writing a book and the lessons he learned from his travels with his family. We discuss the significance of failure and learning, praising effort over results, and navigating the challenges of parenting. It was a conversation I really enjoyed and I hope you get some value from it! You can follow along with Jason here: https://www.heydads.ca/ https://www.youtube.com/@wehelpmen/videos https://www.facebook.com/jason.weening https://www.instagram.com/jasonweening/ Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Background 03:00 Navigating the Challenges and Joys of Having a Large Family 08:24 The Importance of Prioritizing Family Time 11:34 Resilience and Flexibility: Keys to Overcoming Obstacles 15:48 Balancing Work and Family for a Fulfilling Life 26:50 Incorporating Children into Daily Life 29:17 Engaging in Activities Together 31:48 Exposing Children to New Experiences 34:40 Celebrating Effort and Learning from Failure 35:37 Navigating the Challenges of Parenting 39:33 Highlights of Fatherhood Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Im back for another solo episode! This week I chat about why you probably shouldnt be waiting for the right time to start something new. I go through why short cuts arnt the answer and some added benfits to implementing a plan during busy times rather than waiting till the right time. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Cadence of the Show 03:08 The Importance of Consistency 06:25 Prioritizing Time for Yourself 09:13 Taking Action Now 13:53 Committing to the Process of Change 20:30 Conclusion Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

In this episode, I chat to Joey Chandler of Find Your Way Consulting. We discuss the importance of knowing your core values as a parent and how it can guide your actions and decision-making. Joey shares his personal experience of recovering from burnout and how identifying his core values helped him stay grounded. We also talk about the difference between core values and priorities, and the role of celebration in parenting. Joey shares a proud moment as a dad and the impact of coaching others who are in a similar situation. You can follow along with Joey here: www.joeychandler.net @Joeychandler70 across all social media Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Overview 02:17 The Importance of Core Values for Parents 09:24 Core Values vs Priorities 13:18 Identifying Core Values 21:55 Dealing with Difficulties as a Dad 28:05 The Power of Celebration in Parenting 32:25 Proud Moments as a Dad 37:46 Closing Question Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

In this conversation, I chat to Jay Young of the Young Dad Podcast. We discuss his inspiration behind starting the podcast, the benefits of having conversations with different people, and the importance of self-discipline and being present. The conversation highlights the growth and personal development that can come from podcasting and engaging with diverse perspectives. The conversation covers various topics related to personal growth, emotional regulation, and parenting. The main themes include: 1) Taking responsibility for personal growth and moving forward, 2) Understanding and managing emotions, 3) The benefits of journaling, 4) Challenges of parenting, and 5) The joys of being a dad. The conversation provides valuable insights and advice for listeners. You can follow along with Jey here: Ballboymedia.com You can find the episodes Ive done on the Young Dad Pod here: https://open.spotify.com/episode/6qB8WpXYV3QIKJWkcIMnn7?si=vYSu7fzAQziNml8i0PWZ8Q https://open.spotify.com/episode/2ti7U3bUheRtyK930vyRqV?si=LVrZVz2CR9CFaroC5IhrmQ Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ 00:00 Introduction and Background 02:49 The Inspiration Behind Starting the Podcast 08:31 The Transformative Power of Podcasting 13:13 Expanding Perspectives Through Conversations 22:15 The Importance of Being Present 25:04 Self-Discipline as a Path to Self-Love 27:33 Taking Responsibility for Personal Growth 29:18 Understanding and Managing Emotions 34:18 The Benefits of Journaling 39:24 Challenges of Parenting 44:57 The Joys of Being a Dad Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

After a two-month break, the Unstoppable Dad Project podcast is back and from next week there will be a new interview-style format, that will alterante with some solo episodes. I have already recorded several interviews that will be released over the next few weeks. During the break, Ireassessed my goals for the podcast and have been pursuing a diploma in counseling to offer a more holistic approach to coaching. This week I also discussed the importance of compassionate curiosity in overcoming resistance and taking action. The podcast will continue to be free and will include both interviews and solo episodes. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\ Chapters 00:00 Introduction and Podcast Format Transition 06:27 Pursuing a Diploma in Counseling 09:16 Overcoming Resistance with Compassionate Curiosity 15:49 The Future of the Unstoppable Dad Project Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

For everything new habit you want to implement of every new goal you want to achieve there will always be a trade off. This week I run through why its important to understand what you may have to give up when implementing something new. And why you want to make sure that you are getting honest feedback when you are looking at what the trade off may be! Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Ive taken a step back from the pod over the last two weeks, we had a bit of travelling and a few things happening so I took the time to focus on that and reflect. Over that time I realised a few things. This week I go over those things and what the future of the podcast will look like. Thanks as always for your support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Understanding yourself and your values can be a bit of a hidden superpower. This week I talk about a topic that comes up a lot for me and with those that I coach. Why understanding your values can be one of the keys to progress. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I get asked quiet a bit "should I do strength or cardio?" In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Last few weeks have been about change and implementing new habits. Bottom line is any change is hard. Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else. This week I go into why and how that might be the case for a lot of people. Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q