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The Upgrade Edit
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Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.
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Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:✅ The psychology behind why texts trigger you✅ How to create space between the message & your reaction✅ Simple techniques to calm down before responding✅ The ultimate formula for texting with clarity, not emotionYour power is in your pause. Don’t let your reactions control you.Head to The Upgrade for retreat dates, healings & coaching: https://www.theupgradebydavina.com/
This week, I was supposed to be running a retreat in Byron Bay… until Cyclone Alfred had other plans. The uncertainty of the storm left me in limbo—should I cancel, should I wait it out, what if it all works out? In this episode, I share how the Law of Detachment became my greatest tool during this time of unpredictability. If you’ve ever struggled with letting go of control, surrendering to the unknown, or trusting that things will unfold as they’re meant to, this episode is for you. Let’s dive into how detachment can bring peace, even in the middle of life’s storms (literally).
Good news though we were able to reschedule the retreat to June!! For more info on my retreat dates, ebooks, coaching or healings head over to https://www.theupgradebydavina.com
Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healing gracefully, while you’re struggling just to get through the day. But the truth? Healing is messy. It’s uncomfortable. It challenges you in ways you never expected.
In this episode, I’m getting real about the hard parts of healing that you don’t see on my highlight reel. I don’t want you comparing your journey to mine—or anyone else’s—based on what’s shared online. I’ll also be giving you practical tips on how to be gentler with yourself while you navigate your own healing process.
If you’ve ever felt like you’re “doing healing wrong” or that you’re falling behind, this episode is for you. You’re not alone, you’re not broken, and you’re exactly where you need to be ❤️
What if the secret to magnetism wasn’t in how you look—but in how you feel? In this episode, we’re diving deep into the art of sensuality and embodiment—how slowing down, awakening your senses, and feeling more can make you undeniably magnetic.
You’ll learn:✨ How to shift from being stuck in your head to fully in your body✨ Why a deeply felt woman is naturally captivating and irresistible✨ Simple, sensual practices to expand your pleasure and presence in daily life
If you’re ready to step into your full feminine radiance and become the most magnetic woman in the room—without forcing, chasing, or performing—this episode is for you. It’s time to start embodying the pleasure, power, and presence that already lives inside you.
To work with me, my ebooks & retreat dates head to :
https://www.theupgradebydavina.com
In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs.
Dive deeper into Ryan’s work here: https://linktr.ee/ryanmoresbywhite?fbclid=PAZXh0bgNhZW0CMTEAAaZ0_5NSTzyolzeaDSafuSE4i57dxi67q8qg_AXofuBYh0po_e8WfEKC0GQ_aem_W86pZKm52CM6FCK_xlPikQ
For the women wanting to start their journey, check my website for all the ways we can work together: https://www.theupgradebydavina.com
In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes. Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren.
We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family relationships, this episode is packed with heartfelt advice and actionable tips to help you thrive.
Tune in and discover how trust and empathy can transform your family dynamic!
Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode will give you the tools to create a magnetic mindset and start the year with intention and clarity.To work with me, book a healing or join in on one of my retreats you can visit my website: https://www.theupgradebydavina.com
or follow me on Instagram @davvyxx
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Ok guys, this is probably one of my favourite episodes I’ve ever recorded because it hits SO HARD for me.
This episode I’m taking you on my journey to Tasmania where I attended a retreat that was absolutely life changing for me. You’ll get a play by play of my entire experience & get a deep look at the insights and realizations I had after my first mushroom ceremony.
A huge shout out to Dan ( @cymatic_harmony ) & Jamie ( @energy_alchemized ) I cannot thank these men enough for holding such a beautiful space for all of us.
Head over to my IG @davvyxx to have a look at the pictures & videos from the retreat & please if you feel called to leave a review and a rating that would be so so appreciated 🫶🏽✨
This episode I’m joined by the beautiful Breanna May founder of The Mind School.
I wanted to chat with her because her back story is so powerful. From her teaching background to now being the coach of all coaches - she has a wealth of knowledge and I was lucky enough to absorb all her goodness by attending The Mind School for 6 days a couple of months ago.
And what I learnt - BLEW MY MIND, but most importantly changed my family for the better.
This conversation is so important & I’m so excited to be sharing Breanna’s brilliance with you all x
Download my Manifestation & Mindset Magic ebook here:
https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook
Download The Upgrade ebook here:
https://stan.store/davvyxx/p/ready-to-shine-
Spiritual Healing & Self Love Retreat, Bali 2025:
https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025
Download my Manifestation & Mindset Magic ebook here:
https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook
Download The Upgrade ebook here:
https://stan.store/davvyxx/p/ready-to-shine-
Spiritual Healing & Self Love Retreat, Bali 2025:
https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025
Your future you is BEGGING you to start today. Start small, small micro habits that over time turn into the most profound & significant change.
This episode is here to inspire you to START TODAY!
In this enlightening episode, we dive deep into the topic of vaginal health with the wonderful Tash Miers. We explore the essential aspects of maintaining a healthy yoni, focusing on the balance of the vaginal microbiome and how to ensure your pH levels are just right. Tash helps us understand what is and isn’t normal when it comes to vaginal health, highlighting the signs and symptoms to watch out for. We also discuss the kinds of products that are safe to use and those you should avoid to keep your vaginal environment in optimal condition. Plus, Tash breaks down the different species of bacteria that make up the vaginal microbiome and their crucial roles.
In this episode, I'm joined by the wonderful Kris Byrnes. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you’ll be equipped to break free from self-sabotage and start making empowered choices that align with your true goals. Enjoy!
Get my Manifestation & Mindset MAGIC ebook here - https://stan.store/davvyxx/p/manifestation--mindset-magic-ebook
Book your spot at my upcoming Spiritual Healing & Self Love retreat in Bali here -
https://trovatrip.com/trip/asia/bali/indonesia-with-davina-rankin-may-2025
- THIS IS ONE OF THE BEST EPISODES I’VE EVER RECORDED -
This episode is all about increasing your value, increasing your self worth & understating that the value of your life all comes down to how valuable you feel within yourself!!
The universe only agrees with you - it will 10x anything you make commands for so where are you focusing your energy?
This is a high-vibe, hype-up rampage that is going to get you off your ass and onto your next level self!
It’s time to stop playing it small - it’s time to start asking for what you want & KNOWING what you deserve!
This episode I’m chatting to you about how to better protect yourself as an empath. Visualizations, to rituals, and which crystals work best.
This episode will come in VERY handy for the people who tend to suffer social anxiety - it’s so important to know where your energy field ends and someone else’s begins but most importantly how to protect yourself from energies that aren’t your own. These tips you can use daily!
enjoy x
This week on the pod I have Gian & Josh in the studio - two lads from Melbourne who are out to make the statement that you can still have fun, without the booze.
This is the 3rd year in a row the boys have put themselves up to the challenge but what makes this even more admirable is that each year they choose a different charity to raise money for in the process.
This year they are supporting the Chumpy Pullin Foundation & In Pieces Together Foundation.
You can donate here: https://all.inpiecestogether.com/gian-and-josh
This chat has come at the perfect time as this week I have reached my own personal goal of 100 days without alcohol 🙌🏽
We chat about what we’ve noticed the most through this journey from mental health aspects, the physical aspect, & how it affects our social interactions.
But the overall consensus is that - IT HAS BEEN AMAZING. And I keep asking myself … will I ever drink again?
This is such a great chat & I’m hoping it makes you questions if perhaps maybe you have been using alcohol as a crutch in certain situations or if you feel as though you’re unable to be ‘yourself’ without it?
I hope you enjoy!
This is a sensitive topic (ridiculously so) but a reminder for you to NOT FOLLOW PEOPLE YOU DON’T RESONATE WITH &/or DON’T INSPIRE YOU. Period. Your social media should be a fun, motivating & exciting way to express yourself - it’s time to get rid of the people that make you feel icky or that you feel judged by. It’s ok to have boundaries - even online! It’s poor spiritual hygiene to allow everyone access to you - so choose carefully.
On this episode I have the wildly successful Jess Williamson on the podcast with me.
She’s a business & mindset mentor, public speaker and now also a AUTHOR!
Her new book ‘Unstoppable Sucess’ has just hit our shelves and I was so excited to dive into Jess’s atmosphere and chat about all things CEO mindset & how to set yourself up for big success.
I LOVED this chat - her way of working is absolutely what I believe too - how to make it FEEL good. Feel good within yourself first & the rest will work out for you after.
We get a bit woo woo (I know you guys love that) but mainly wanted to get the point across that absolutely anyone can tap into this CEO frequency at anytime, it just all starts with YOU!
On this episode I will be helping you flip the switch on your victim mindset and have you looking at your life with a glass half full lens! No more being a lazy reactor - it’s time to step up as the proactive creator you were born to be!
Endocrine disrupting chemicals (EDCs) are no joke, and sadly, they are hiding in almost everything!
From the cosmetics on our bathroom shelves to the cleaning products under our sinks, these sneaky substances are part of our daily lives. Did you know that women use around 12 personal care products a day, exposing themselves to a staggering 168 different chemicals on average?
In this eye-opening episode, the wonderful Tash Miers (@bloom.wellness.collective) dives deep into the hidden dangers of EDCs and their insidious impact on our hormonal health.
Join us as we explore how these chemicals interfere with the endocrine system, potentially leading to a host of health issues including hormonal imbalances, reproductive problems, and even chronic diseases. We'll break down the science behind EDCs, reveal the most common culprits, and discuss the latest research on their long-term effects.
But it’s not all doom and gloom! Tash shares practical and empowering tips to help you reduce your exposure to these harmful chemicals. From simple changes in your beauty routine to smart shopping habits, we'll provide actionable steps to protect your health and well-being. Tune in to gain valuable insights and take control of your exposure in a world where EDCs are everywhere.
Whether you're a health-conscious individual or just starting to learn about endocrine disruptors, this episode is packed with essential information and advice. Don't miss out on this crucial conversation about the hidden dangers lurking in our everyday products and how you can safeguard your hormonal health.
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