How To Stop Overreacting & Being Emotionally Hijacked! How to Pause Before You Text & Regain Control
Update: 2025-03-16
Description
Ever fired off a text and instantly regretted it? Your reactions might be costing you your peace, your relationships, and your self-respect. In this episode, we're breaking down the real reason you’re so reactive and how to pause, regulate, and respond with intention instead of impulse.You’ll learn:
✅ The psychology behind why texts trigger you
✅ How to create space between the message & your reaction
✅ Simple techniques to calm down before responding
✅ The ultimate formula for texting with clarity, not emotionYour power is in your pause. Don’t let your reactions control you.
Head to The Upgrade for retreat dates, healings & coaching: https://www.theupgradebydavina.com/
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