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The Vineyard Of Wellness
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The Vineyard Of Wellness
Author: Lady Renae Thomas-James
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© Lady Renae Thomas-James
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Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames
18 Episodes
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Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about The Value Of Self-Love.
Let me know your thoughts in the comments.
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
Hello@LadyRenaeThomasJames.Com
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST!
Let me know your thoughts in the comments.
How To Do Progressive Muscle Relaxation -
https://www.youtube.com/watch?v=1nZEdqcGVzo
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
Hello@LadyRenaeThomasJames.Com
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about how to Show Yourself LOVE By and stop seeking validation from others &, invest in yourself
Let me know your thoughts in the comments.
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Love Language Quiz
https://5lovelanguages.com/quizzes/love-language
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
Hello@LadyRenaeThomasJames.Com
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, we are talking about Romanticizing Life But Staying Practical.
Let me know your thoughts in the comments.
Get your 2024 Goal Setting Planner Here -
https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Nicole O Salmon's Book Courage and Confidence: A Bold Guide to Unboxing Who You Were Created to Be
https://a.co/d/gieDL56
Take Me Away Essentials Facial Serum -
https://takemeawayessentials.com/collections/shop-all-products/products/facial-serum
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
Hello@LadyRenaeThomasJames.Com
Hello, Everyone,
Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.
In today's video, I will teach you 5 Ways To Handle Your Mental Load Without Facing Burnout
Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios
Journal Prompts Questions For Self-Awareness:
Part 1 - https://www.youtube.com/watch?v=JjrGIqtJW5A&t=4s
Part 2 - https://www.youtube.com/watch?v=2JIU5DO4iPQ&t=3s
Thanks as always for watching and don't forget to subscribe.
My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
Hello@LadyRenaeThomasJames.Com
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week I am talking about being authentically "YOURSELF"!
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Latest Blog: https://www.ladyrenaethomasjames.com
********************************************************************
SOCIAL MEDIA
Facebook: www.facebook.com/LadyRenaeThomasJames
IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/
Business Contact:
Hello@LadyRenaeThomasJames.Com
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are talking about why ts best to seek JOY over happiness.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching/listening and don't forget to subscribe and leave a review.
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are looking at 5 Signs You Are Facing BURN OUT.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Hello, Everyone,
This week we are talking about "It's ok to not be ok".
How did I know I’m not ok?
My routines are OFF!!
Not sleeping well
Struggling to eat well
House cleaning and laundry 🧺 are delayed
I worry about tax season as well
Im on games (pet rescue)
I’m scrolling more than I’m used to
What am I doing to help myself?
Giving myself GRACE
Implementing my routines slowly starting with meditation 🧘🏾♀️ devotion
Taking longer and slower walks
Going back to scratch with healthy meals 2 c weekly
Daily affirmations
Daily mindfulness 🧘🏾♀️ practices (J Shetty)
T - Tthankfulness/gratitude text someone (specific & personal)
I - Inspiration (quotation, speech, post-it affirmation)
M - Meditation 🧘🏾♀️
E - Exercise
S - Sleep 😴
Put God First Denzel Washington
https://youtu.be/BxY_eJLBflk
Steve Jobs
2005 Stanford Commencement Address Speech 🎤
https://youtu.be/UF8uR6Z6KLc
Matthew McConaughey
Oscar Speech 🎤
Start at 1:30https://youtu.be/wD2cVhC-63I
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Goal Setting -Journal Prompt Follow Up
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are talking about CONFLICT from a healthy perspective.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look forward to our time together.
Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames/
Subscribe to my YouTube Channel: https://www.youtube.com/@ladyrenaethomasjames/
Follow me on TikTok: https://www.tiktok.com/@ladyrenaethomasjames
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are looking at Journal Prompts/Question For Self-Awareness
Get your journals and let's begin.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Hello, Everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are looking at Journal Prompts/Question For Self-Awareness
Get your journals and let's begin.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
Thanks as always for watching and don't forget to subscribe.
Follow me on Instagram: www.instagram.com/lady.renaethomasjames/
Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This week we are talking about how to develop a mindset shift.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look forward to our time together.
Connect with me IRT below:
https://www.instagram.com/lady.renaethomasjames/
Subscribe to my YouTube Channel:
https://www.youtube.com/@ladyrenaethomasjames/
Follow me on TikTok:
https://www.tiktok.com/@ladyrenaethomasjames
Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are following up on our previous discussion on boundaries.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look forward to our time together.
Connect with me IRT below:
https://www.instagram.com/lady.renaethomasjames/
Subscribe to my YouTube Channel:
https://www.youtube.com/@ladyrenaethomasjames/
Follow me on TikTok:
https://www.tiktok.com/@ladyrenaethomasjames
Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are discussing boundaries.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look forward to our time together.
Connect with me IRT below:
https://www.instagram.com/lady.renaethomasjames/
Subscribe to my YouTube Channel:
https://www.youtube.com/@ladyrenaethomasjames/
Follow me on TikTok:
https://www.tiktok.com/@ladyrenaethomasjames
Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
Today we are defining mental emotional and Spiritual " Well Being" looks like and looking at it as a journey, not a destination.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look forward to our time together.
Connect with me IRT below:
https://www.instagram.com/lady.renaethomasjames/
Subscribe to my YouTube Channel:
https://www.youtube.com/@ladyrenaethomasjames/
Follow me on TikTok:
https://www.tiktok.com/@ladyrenaethomasjames
Hello everyone,
Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.
This short trailer gives you a snippet of what is to come and how we can do this together.
The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".
Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.
I am happy you are here and I look forward to our time together.
Connect with me IRT below:
https://www.instagram.com/lady.renaethomasjames/
Subscribe to my YouTube Channel:
https://www.youtube.com/@ladyrenaethomasjames/
Follow me on TikTok:
https://www.tiktok.com/@ladyrenaethomasjames
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lady-renae-thomas-j/message
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