DiscoverThe Vineyard Of Wellness5 Ways To Handle Your Mental Load And Prevent Burnout
5 Ways To Handle Your Mental Load And Prevent Burnout

5 Ways To Handle Your Mental Load And Prevent Burnout

Update: 2024-01-10
Share

Description


Hello, Everyone,

Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well.

In today's video, I will teach you 5 Ways To Handle Your Mental Load Without Facing Burnout


Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios

Journal Prompts Questions For Self-Awareness:

Part 1 - https://www.youtube.com/watch?v=JjrGIqtJW5A&t=4s
Part 2 - https://www.youtube.com/watch?v=2JIU5DO4iPQ&t=3s
Thanks as always for watching and don't forget to subscribe.

My Amazon Storefront
https://www.amazon.ca/shop/takemeawayessentials?ref=ac_inf_hm_vp

Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

Latest Blog: https://www.ladyrenaethomasjames.com

The Wellness Society - https://www.ladyrenaethomasjames.com/the-wellness-society


********************************************************************
SOCIAL MEDIA

Facebook: www.facebook.com/LadyRenaeThomasJames

IG: Take Me Away Essentials
https://www.instagram.com/takemeawayessentials/

Business Contact:
Hello@LadyRenaeThomasJames.Com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Ways To Handle Your Mental Load And Prevent Burnout

5 Ways To Handle Your Mental Load And Prevent Burnout

Lady Renae Thomas-James