The Vineyard Of Wellness

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. This week I am talking about being authentically "YOURSELF"! Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. Thanks as always for watching and don't forget to subscribe. Follow me on Instagram: www.instagram.com/lady.renaethomasjames/ Latest Blog: https://www.ladyrenaethomasjames.com ******************************************************************** SOCIAL MEDIA Facebook: www.facebook.com/LadyRenaeThomasJames IG: Take Me Away Essentials https://www.instagram.com/takemeawayessentials/ Business Contact: Hello@LadyRenaeThomasJames.Com

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Today we are talking about why ts best to seek JOY over happiness. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. Thanks as always for watching/listening and don't forget to subscribe and leave a review.

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Today we are looking at 5 Signs You Are Facing BURN OUT. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. Thanks as always for watching and don't forget to subscribe. Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

Hello, Everyone, This week we are talking about "It's ok to not be ok". How did I know I’m not ok? My routines are OFF!! Not sleeping well Struggling to eat well House cleaning and laundry 🧺 are delayed I worry about tax season as well Im on games (pet rescue) I’m scrolling more than I’m used to What am I doing to help myself? Giving myself GRACE Implementing my routines slowly starting with meditation 🧘🏾‍♀️ devotion Taking longer and slower walks Going back to scratch with healthy meals 2 c weekly Daily affirmations Daily mindfulness 🧘🏾‍♀️ practices (J Shetty) T - Tthankfulness/gratitude text someone (specific & personal) I - Inspiration (quotation, speech, post-it affirmation) M - Meditation 🧘🏾‍♀️ E - Exercise S - Sleep 😴 Put God First Denzel Washington https://youtu.be/BxY_eJLBflk Steve Jobs 2005 Stanford Commencement Address Speech 🎤 https://youtu.be/UF8uR6Z6KLc Matthew McConaughey Oscar Speech 🎤 Start at 1:30https://youtu.be/wD2cVhC-63I

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Goal Setting -Journal Prompt Follow Up The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.

Hello everyone,  Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.   This week we are talking about CONFLICT from a healthy perspective. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".    Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.    I am happy you are here and I look forward to our time together.   Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames/   Subscribe to my YouTube Channel: https://www.youtube.com/@ladyrenaethomasjames/   Follow me on TikTok: https://www.tiktok.com/@ladyrenaethomasjames

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.  This week we are looking at Journal Prompts/Question For Self-Awareness  Get your journals and let's begin. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.  Thanks as always for watching and don't forget to subscribe.  Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.  This week we are looking at Journal Prompts/Question For Self-Awareness  Get your journals and let's begin. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.  Thanks as always for watching and don't forget to subscribe.  Follow me on Instagram: www.instagram.com/lady.renaethomasjames/

Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. This week we are talking about how to develop a mindset shift. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.  I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames/ Subscribe to my YouTube Channel: https://www.youtube.com/@ladyrenaethomasjames/ Follow me on TikTok: https://www.tiktok.com/@ladyrenaethomasjames

Hello everyone,  Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.  Today we are following up on our previous discussion on boundaries.  The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.  I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames/ Subscribe to my YouTube Channel: https://www.youtube.com/@ladyrenaethomasjames/ Follow me on TikTok: https://www.tiktok.com/@ladyrenaethomasjames

Hello everyone,  Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.  Today we are discussing boundaries.  The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.  I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames/ Subscribe to my YouTube Channel: https://www.youtube.com/@ladyrenaethomasjames/ Follow me on TikTok: https://www.tiktok.com/@ladyrenaethomasjames

Hello everyone,  Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.  Today we are defining mental emotional and Spiritual " Well Being" looks like and looking at it as a journey, not a destination. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.  I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames/ Subscribe to my YouTube Channel: https://www.youtube.com/@ladyrenaethomasjames/ Follow me on TikTok: https://www.tiktok.com/@ladyrenaethomasjames

Hello everyone,  Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.  This short trailer gives you a snippet of what is to come and how we can do this together.  The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas.  I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames/ Subscribe to my YouTube Channel: https://www.youtube.com/@ladyrenaethomasjames/ Follow me on TikTok: https://www.tiktok.com/@ladyrenaethomasjames --- Send in a voice message: https://podcasters.spotify.com/pod/show/lady-renae-thomas-j/message