Tyeisha breaks down how our thoughts connect to our feelings then impact our actions. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha discusses negative language vs. positive language and how each affects our mindset. She also offers examples of how to switch negative words to positive ones. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha discusses how our mindset affects our ability to progress towards our goals. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
After her Midyear check-in Tyeisha adds some new goals to pursue for the 2nd half of 2022. Tune in to get insight on what they are and how she breaks them down. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha talks about the goals she’s made no progress on and explores the things that have been hindering her. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha reflects on what has helped her accomplish some goals in the first half of the 2022 and shares them in detail with this episode. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
We’re halfway through 2022. It’s time to check-in on your goals. Tyeisha has 3 tips for you to conduct your check-in smoothly. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha shares some of her personal reflection from the last couple weeks. Tune in for some insight. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha wraps up Mental Health Awareness month with some resources from @ablackfemaletherapist on Instagram. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Some of us knows someone close to us that experiences mental health challenges or illness. Tyeisha offers some ways to support your person. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha talks about different types of coping mechanisms and offers healthy coping alternatives to your unhealthy ones. Tune in. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
In honor of Mental Health Awareness Month Tyeisha will be spending this month talking about all things connected to maintaining your mental health. This weeks episode Tyeisha talks about what mental health is and the difference between poor mental health and thriving mental health. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha talks about limiting beliefs, where the come from, how to identify them, and she provides ways to overcome them. Tune in to the conversation. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
We’ve been discussing this process of securing a therapist these last couple weeks. This is the last episode in this mini series. Tyeisha gives you questions to ask your therapist before booking and resources to find affordable mental health services. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Need help finding a therapist? Tyeisha talks about the steps she took to find her current therapist. She highly recommends this process for you as well. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha is a therapy advocate but understands the process for finding a therapist can be extensive and overwhelming. This episode Tyeisha offers 4 things for you to consider before you start your search. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha talks about her recent therapy session where she discovers resentment is what’s been holding her back. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha thanks about straying from God and/or your plan and how that will have you stuck on your journey. She offers 3 was to stick to the plan and get unstuck. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha has talks about creating a Friendship Vision Board, what to consider, questions to ask yourself, and some shares what she plans to put on her friendship vision board. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com
Tyeisha reflects on her 4 take aways from the book ‘We Should All Be Millionaires’ by Rachel Rodgers. CONNECT WITH ME! IG: @thevsepod Email: thevsepod@gmail.com