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The Well 2 Lead Podcast

Author: Bobby Davis

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The Wellness Leadership Podcast,” where we explore the dynamic relationship between personal wellness and effective leadership.
24 Episodes
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In this conversation, Kevin Johnson shares his personal journey, emphasizing the importance of family, advocacy, and effective leadership. He discusses his extensive experience in leadership roles within the federal government and the significant gap he observed between what employees expect from their leaders and what is delivered. Kevin highlights the importance of communication, listening skills, and the need for leaders to genuinely care for their teams. He also shares insights from his training with John Maxwell and offers practical tips for aspiring leaders to improve their effectiveness.TakeawaysKevin Johnson emphasizes the importance of family and advocacy in his life.Success is defined by personal relationships rather than material achievements.There is a significant gap between employee expectations and leadership delivery.Effective leaders inspire and motivate their teams through genuine care.Communication is more about nonverbal cues than the words spoken.Listening is a critical skill for effective leadership.Organizations often promote efficient workers to leadership roles without proper training.People leave bad leaders, not organizations.Leadership training should focus on heightening awareness and imparting knowledge.John Maxwell's teachings emphasize the importance of faith in leadership.TitlesThe Heart of Leadership: A Personal JourneyBridging the Leadership GapSound bites"People vote with their feet.""Begin with the end in mind.""The biggest tip is to be a good listener."Chapters00:00 Introduction and Personal Journey03:39 The Importance of Family and Advocacy06:42 Leadership Experience and Observations09:27 Bridging the Leadership Gap12:03 Effective Leadership vs. Management14:46 The Cost of Leadership Gaps17:34 Strategies for Improving Leadership20:28 Communication and Listening Skills23:23 Coaching and Training Approaches26:11 Insights from John Maxwell Training28:55 Final Thoughts and Resources42:05 OUTRO (new).mp4Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comBooks: https://authorbobbydavis.comSubstack: https://bobbydaivs.substack.com/Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...leadership, family, advocacy, communication, coaching, management, personal development, John Maxwell, effective leadership, workplace culture
n this episode, host Bobby Davis sits down with Richard Walsh, a business leader, Marine Corps veteran, coach, and author. The conversation traces Richard’s journey from his early days in Chicago and the Marine Corps, through building a successful business, to losing everything during the 2008 financial crisis. This pivotal loss led Richard to reevaluate his life, ultimately finding renewed purpose through faith, personal development, and a commitment to holistic leadership. The episode explores the dangers of letting business define one’s identity, the importance of health and fitness in leadership, and the necessity of balancing life’s key domains—faith, family, finances, fitness, and friendships. Richard shares practical advice, personal stories, and actionable challenges, making the episode both inspiring and deeply practical for listeners seeking growth in leadership and life. .00:00 Introduction and Background02:53 Military Experience and Business Journey05:51 Identity and Business08:42 The Importance of Balance11:30 Health and Leadership14:14 The Five F's Framework17:08 Health in the Church20:11 Conclusion and Final Thoughts28:44 Awakening to Reality30:48 The Role of Faith in Transformation34:17 Wellness Beyond Physical Health37:33 Spiritual Foundations for Health43:59 The Five F's of Life52:14 Cultivating Meaningful Friendships01:00:35 OUTRO Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comListen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...Website: https://well2lead.comHow to Contact Richardhttps://www.sharpenthespearcoaching.com/Free Offer: Richard offers a free audio version of his book to listeners who contact him through the site and mention the show
In this inspiring episode, host Bobby Davis sits down with Dr. Derwin Warren, founder of the Meaningful Power Foundation, a nonprofit dedicated to empowering youth through STEM education, financial literacy, and entrepreneurship. Dr. Warren shares his personal journey from Detroit to earning a doctorate in computer science, discusses the importance of early exposure to STEM, and addresses the challenges and triumphs of running a nonprofit. The conversation highlights the ongoing need for representation in STEM fields, the power of mentorship, and the importance of overcoming math anxiety. Dr. Warren also gives a glimpse into his adventurous side, sharing his upcoming plans to climb Mount Kilimanjaro and how he balances wellness with his many commitments.Chapters and Timestamps:(00:00) Introduction and WelcomeBobby Davis introduces Dr. Derwin Warren and the Meaningful Power Foundation.(00:40) Overview of Recent STEM Programs in DetroitDiscussion of the robotics bootcamp and scholarship competitions.(01:30) Dr. Warren’s Background and Education JourneyHis path from Detroit to advanced degrees in computer science and data science.(03:30) The Challenge and Fear of Math in STEMAddressing math anxiety and its impact on entering STEM fields.(06:20) Founding the Meaningful Power FoundationMotivation and mission behind starting the nonprofit.(08:00) Core Focus Areas of the FoundationSTEM, financial literacy, and entrepreneurship for youth ages 10–18.(09:40) What is STEM and STEAM?Explanation of the acronyms and their significance.(11:00) Why STEM Was Created and Its ImportanceDeclining interest in technical fields and need for early education.(12:00) Underrepresentation in STEM FieldsFocus on demographics, especially Black Americans.(15:50) Challenges in STEM Representation and Overcoming BarriersCompetition and the importance of fearlessness.(17:15) Challenges Running a NonprofitStaffing, school access, and parent involvement.(20:00) Parent Participation in ProgramsParents’ roles during bootcamps and trust issues.(22:30) Marketing and Outreach StrategiesUse of social media, community partnerships, and word of mouth.(24:30) Upcoming Events and BootcampsDetails on the Knowledge Bootcamp for young women.(26:10) Mount Kilimanjaro ExpeditionDr. Warren’s upcoming climb and international educational trips.(28:00) Balancing Work, Nonprofit, and WellnessTime management and personal health habits.(30:40) Foundation Needs and How to Get InvolvedVolunteer skills, donations, and remote Zoom participation.(33:50) Hands-On Learning and Class ExamplesBudgeting labs, project management, and entrepreneurship courses.(36:30) Success Story: Jordan DavisA former student’s journey from bootcamp to business owner.(38:40) Overcoming Fear of Math and Seeking HelpAdvice on confronting math anxiety.(44:00) Final Words of Wisdom for YouthEncouragement to be fearless, focused, and seek the right mentorship.(46:30) Contact Information and Closing RemarksHow to reach Dr. Warren and wrap-up.Subscribe to Bobby's Channel here: / @well2lead Website: https://well2lead.comListen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...Website: https://well2lead.comHow to Reach Dr. Warren:Instagram: @MeaningfulPowerFacebook: Meaningful Power FoundationEmail: info@meaningfulpower.org or derwin@meaningfulpower.orgPhone: 443-478-3546 (Google Voice)Website: MeaningfulPower.org #stemeducation, #robotics, #youthempowerment, #fiancialfreedom, #Financialliteracy, #MeaningfulPowerFoundation, #stemlearning, #projectmanagement, #overcomingmathchallenges
In this compelling episode, Steve McKinney shares his remarkable journey of combining fitness and faith into a holistic lifestyle approach. Starting with his early passion for fitness at age nine, inspired by bodybuilding competitions and his first set of weights from Kmart, Steve's path led him to become both a successful personal trainer and pastor.The conversation explores how personal tragedy - losing both parents at age 49 - strengthened his commitment to helping others achieve better health. Steve introduces his practical 3W Approach (Weight Training, Walking, and Watching Your Diet) and shares inspiring client success stories, demonstrating how fitness can transform lives at any age.In this episode:20:39 Steve shares stories of clients who lost over 100 pounds naturally using his 3W system.21:48 Steve discusses training clients in their 70s and 80s, and how muscle can be built at any age.24:10 Debunking the myth that older people can't lose weight or be healthy; the importance of mindset and activity.27:56 Why exercise alone is inefficient for fat loss and why dietary habits are primary.34:40 Steve explains the 3W Approach (Weight Training, Walking, Watching Your Diet) and why it works better than complicated or trendy programs.38:42 How overwhelming fitness information can be, and why sticking to simple, proven principles is best.40:00 The dangers of fad diets, weight loss drugs, and the importance of weight training even when using medication.41:42 Why most diets fail: discouragement from fad diets, and how they overshadow the core principles of healthy living.45:00 Direct myth-busting about calorie intake and weight loss: “If you don’t reduce your calories, you’re not going to lose weight.”47:44 Steve’s final words of encouragement and reiteration of the 3W approach as “medicine” for the body, brain, and biology.Subscribe to Bobby's Channel here:    / @well2lead  Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...How to Reach the GuestWebsite: fitnessandmore.netInstagram: Steve McKinney FitnessYouTube: Steve McKinney FitnessBook: "The Gospel of Fitness" (Available on Amazon)Online Training: Available via FaceTime or Zoo
"From Burnout to Breakthrough: Empowering Women in Business"In this insightful episode, host Bobby Davis sits down with Mary Guerdoux-Harries, a core energy leadership coach, to explore her remarkable journey from a successful career in mechanical engineering to her current mission of empowering women through energy leadership. She shares her journey from corporate burnout to energy coaching, tips for finding purpose, overcoming exhaustion, and empowering women to lead with energy."Chapters00:00 – 01:16 Bobby introduces Mary Guerdoux-Harries 01:16 Mary’s Background and Journey03:32 Feeling Unfulfilled Despite Success05:23 Discovering the Source of Energy Loss07:18 Changing Perspective and Finding New Energy09:41 The Four Sources of Energy11:11 Ironman Competitions – Mary’s Athletic Journey17:18 Burnout While ‘Having It All’21:08 The Inflection Point24:01 Recognizing Warning Signs of Low Energy26:05 Transition to Coaching & Rediscovering Energy31:04 The Coaching Process & The Four Energy Pillars44:55 Energy vs. Time Management49:53 How to Work with Mary & Free Resources52:40 Parting Advice & Show Close52:40 – End (~53:48)Subscribe to Bobby's Channel here: https://www.youtube.com/@Well2Lead Website: https://well2lead.comListen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...Website: https://well2lead.comHow to Reach Mary Guerdoux-Harries:Business Name: Resonance-Mary GuerdouxWebsite: https://www.resonance.coach/Social: https://www.instagram.com/resonance_mary_guerdoux/Social: https://www.facebook.com/MaryGuerdoux/Email: mary@resonance.coachEnergy LeadershipTM Index (ELI) Assessment: https://www.ipeccoaching.com/energy-leadership-index #EnergyCoaching, #CoreEnergyLeadership, #WomenEmpowerment, #BurnoutRecovery, #CareerChange, #WorkLifeBalance, #LifeCoach, #FindYourPurpose, #WomenInSTEM, #SelfLeadership,#burnoutrecovery
Empowering Lives After Cancer, One Ride at a Time.In this conversation, Bobby Davis interviews Bob Brown, the owner of Green Pastures and Still Waters Barn. Bob shares his journey from working at IBM to pursuing his passion for horses and community service. He discusses his health challenges, including a battle with kidney cancer, and emphasizes the importance of health checkups and self-advocacy. Bob reflects on how his experiences have shaped his purpose in life, leading him to give back to the community and serve others through his business and church involvement.Chapters00:00 Introduction to Green Pastures and Steel Waters Barn02:57 Bob's Journey from IBM to Horse Stable Owner06:07 The Operations of Green Pastures and Steel Waters Barn08:57 The Impact of Health on Bob's Life11:55 The Importance of Health Checkups15:10 Advocating for Your Health23:06 A Miraculous Transformation24:23 The Importance of Self-Advocacy in Health27:06 Living with Purpose After a Health Crisis31:48 Faith, Prayer, and Community Support37:34 Serving and Giving Back to the Community40:44 Words of Encouragement and Final ThoughtsSubscribe to Bobby's Channel here: / @well2lead Listen to The Well 2 Lead Podcast every Tuesdayhttps://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/6ejF...https://www.iheart.com/podcast/1323-t...How to Reach Bob Brown:Business Name: Green Pastures and Still Waters Barn, LLCWebsite: https://www.gprideNlessons.comSocial: https://www.facebook.com/share/1AyQWG6V5B/Email: gprideandlessons@gmail.comhttps://www.infinitecakes.com/about#bob Brown, #Green Pastures, #kidney cancer, #health advocacy, #community service, #horse riding, #personal journey, #faith, #resilience, #health checkups
Are you tired of seeing your best employees walk out the door, leaving you wondering why turnover is so high? In this video, leadership expert Jim Carlough breaks down the root causes of employee turnover and shares how poor leadership is often the biggest factor driving people away. From unclear expectations to lack of trust and empathy, Jim explains why many companies struggle to keep their top talent and what leaders can do to change that.Jim draws from his decades of experience, including his early days in politics and his current role as Chief Sales Officer in healthcare technology, to reveal the “Six Pillars of Effective Leadership.” These pillars—integrity, compassion, empathy, focus, stability, and humor—are essential for building trust and engagement within teams. He shares powerful stories that show how intentional leadership and genuine care for employees can dramatically improve retention and workplace satisfaction.Whether you’re an HR manager, business owner, or employee seeking a better work environment, this video offers practical insights and actionable tips to help reduce turnover and create a culture where people want to stay and grow. Jim also highlights the importance of setting clear expectations and providing support during transitions, showing how empathy and communication can make all the difference.Don’t let poor leadership cost you your best people. Watch now to learn how to become the kind of leader who inspires loyalty and drives success.Plus, find out how you can get a free autographed copy of Jim’s book, The Six Pillars of Effective Leadership, by sharing your thoughts on this episode!Ready to tackle turnover and build a stronger team?Hit play and start transforming your leadership today.
How to Reinvent Yourself at any AgeJoin Bobby Davis as he sits down with Allison McCune Davis, a former TV producer who has successfully reinvented herself as an author and health advocate. In this inspiring episode, Allison shares her remarkable journey of identity shift, detailing her transition from the bustling life of television in Los Angeles to embracing the tranquility of small-town living.At the age of 60, Allison experienced a transformative moment that ignited her desire to change her life and rediscover her true purpose. This pivotal experience led her to write her empowering book, 60 is a Good Start, and create a 60-day challenge designed to help others realize that it's never too late to pursue their ideal self and live a purposeful, healthy life. Tune in for a conversation that will inspire you to take charge of your own journey!
In this episode of Well 2 Lead, host Bobby Davis sits down with Kirk McCarley, also known as "The Seed Sower Coach." Kirk is an executive, career, and life coach, a former HR leader, a statistician for ESPN, an author, and a spinning instructor. Together, they dive into Kirk's inspirational journey, from his career transition at 60 to his battle with a life-threatening cardiac event. Kirk shares his insights on leadership, faith, overcoming challenges, and how to live with purpose, no matter the stage of life. This conversation is packed with wisdom, encouragement, and practical advice for anyone looking to grow personally or professionally.
This episode of the Well 2 Lead Podcast features Minister Brian Walton, who dives into the significance of wellness, faith, and service in effective leadership. Hosted by Bobby Davis, the conversation explores Brian's personal journey, his faith transformation, and his insights on leadership challenges in today's world. From recalling pivotal moments in his spiritual life to discussing the importance of serving others selflessly, Brian offers wisdom on living a purpose-driven and balanced life.
In this powerful episode ofThe Well to Lead Podcast, we sit down with Melissa Peele, founder of Firm Foundation of Virginia, to explore her incredible journey of answering God’s call to serve single mothers in crisis. Melissa shares how a deep burden for mothers led her to establish a nonprofit, despite not being a mother herself, and the challenges she faced along the way.From overcoming self-doubt and financial uncertainty to navigating the emotional weight of leadership, Melissa reveals the key lessons she’s learned in sustaining a nonprofit, the impact of mentorship and prayer, and why quitting was never an option. She also shares inspiring success stories of the women she’s helped and offers valuable advice for anyone considering launching a mission-driven organization.If you’ve ever felt a call to serve but doubted your ability to make a difference, this episode will encourage and equip you to step out in faith!🎧 Tune in now to be inspired!
In this conversation, Bobby Davis and James Parker explore the intersection of personal wellness and effective leadership, focusing on the importance of emotional expression among men. They discuss foundational leadership principles learned in the military, the inspiration behind Parker's book on spiritual freedom, and the cultural conditioning that leads men to suffer in silence. The dialogue emphasizes the necessity of open communication, the role of prayer, and the impact of isolation on mental health. @well2lead
In this episode, Bobby Davis interviews Michael Lassiter, who shares his profound health transformation journey that began in 2018. After a back injury led him to the hospital, he discovered he was suffering from multiple myeloma, a type of blood cancer. Michael discusses the importance of regular health checkups, the surreal experience of being on dialysis, and how faith played a crucial role in his recovery. #health #wellnesspodcast #leadership #recoveryjourney #preventivehealthcare #myeloma #dialysis #healing #godshealingpower
Welcome to the Well to Lead podcast, where we explore the dynamic relationship between personal wellness and effective leadership. Join host Bobby Davis as he sits down with Malcolm Nelson, an artist, author, and vice president of Truist Bank, to discuss the importance of living a purpose-driven life.In this engaging episode, Malcolm shares insights into his journey of balancing a successful career in finance with his passions for art and writing. He emphasizes the significance of humility, understanding one's purpose, and the pursuit of true fulfillment beyond financial wealth.Malcolm also delves into the concept of wealth, encouraging listeners to redefine it as "a lot of something good" and to prioritize serving God over chasing money. He offers practical advice on accumulating wealth through value creation and the importance of maintaining a healthy lifestyle for personal and professional success.Tune in for an inspiring conversation that will challenge you to reflect on your own priorities, seek purpose, and lead a life that aligns with your values.
In this episode, Bobby Davis discusses the importance of perseverance in overcoming challenges and the common tendency to give up on goals. He emphasizes that difficulties often precede breakthroughs and encourages listeners to embrace discomfort as a means of personal growth. Bobby also highlights the subtle enemy of comfort and ease that hinders success and stresses the need to check one's perceptions before making decisions during tough times. The conversation serves as a motivational reminder to persist through challenges and seek clarity from a higher perspective.
Welcome to the Well2Lead podcast, where we explore the dynamic relationship between personal wellness and effective leadership. In this episode, host Bobby Davis sits down with business leader Gus LaRotta, owner of Junk King in Rock Hill, South Carolina. Gus shares his journey from the financial sector to owning a successful junk removal franchise. He talks about the transition from being an employee to a business owner, the challenges and rewards of running a franchise, and the importance of respect and teamwork in leadership. Discover how Gus and his partners chose the junk removal industry, the benefits of franchising, and how they manage work-life balance while growing their business. Gus also offers valuable advice for aspiring entrepreneurs on resilience and the non-linear path to success. Tune in for an insightful conversation filled with practical tips and inspiring stories. Mention this podcast to get a discount on Junk King's services!
Welcome to the Well2Lead podcast, where we explore the dynamic relationship between personal wellness and effective leadership. In this episode, your host Bobby Davis welcomes Alyssa, an online fitness coach and founder of Be The Best You Fitness in Charlotte. Alyssa shares her journey into fitness, motivated by her personal struggles with weight and her mother’s battle with multiple sclerosis. She highlights the benefits of online fitness coaching and how it can be more convenient and consistent for busy individuals, especially those over 40. The discussion delves into the importance of mindset in achieving fitness goals, the pitfalls of fad diets, and the significance of sustainable lifestyle changes. Alyssa also provides practical tips on dietary changes, strength training, and preventive care to maintain health and fitness as one ages. Tune in to learn about Alyssa’s structured blueprint for achieving optimum health and fitness after 40, and how her personal experiences have shaped her approach to helping others lead healthier lives.
Welcome to the Well2Lead podcast, where we explore the dynamic relationship between personal wellness and effective leadership.In this episode, our host shares a deeply personal story from two and a half years ago, revealing a pivotal moment on the 12th step of his staircase that led to a profound cry for help. Feeling fatigued and overwhelmed by his weight, he sought divine intervention to transform his life.The discussion highlights the critical role of mindset in achieving lasting health changes. Through personal anecdotes and reflective insights, the episode underscores that true wellness begins in the mind, not with quick fixes or fad diets.Join us as we delve into the journey of reclaiming health, emphasizing the importance of mental clarity and divine support in making sustainable changes. This inspiring episode is a reminder that the path to wellness is a holistic process that starts from within.
Welcome to the Well2Lead podcast, where we delve into the dynamic relationship between personal wellness and effective leadership. In this episode, host Bobby Davis is joined by Michelle Clark and Leanne Brown, co-owners of Harmony Health Colonics in Concord, North Carolina.Michelle and Leanne share their expertise on the often-overlooked topic of gut health, discussing natural methods to enhance well-being. They explain the importance of proper diet, exercise, and preventive care in maintaining a healthy digestive system. Learn about colon hydrotherapy and its benefits, and get practical advice on forming healthy habits and making better food choices.Tune in for an insightful conversation that will inspire you to take steps towards a healthier, more balanced lifestyle. Join us as we uncover the secrets to better gut health and overall wellness!
In this episode of the Well to Lead podcast, host Bobby Davis explores the impact of mindset on personal and professional growth. Through the story of elephants held back by a small rope, he urges listeners to identify their own 'ropes' - the limiting beliefs and fears that hinder progress. Featuring a powerful Wayne Dyer quote about self-imposed limitations, Bobby challenges the audience to reflect on what is holding them back and encourages leaders from various fields to join the conversation on how wellness and leadership intersect.
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