The Wellbeing Wanderer Podcast

In this episode of The Wellbeing Wanderer Podcast, Meg Ellis sits down with me, Kat — on her Pocast Create Your Fate — for a deep dive into my brand-new framework for creating foundational wellbeing: The Wellbeing Compass.This 6-pillar framework is the heart of my work and has been designed to help you find balance, reclaim your energy, and create a life that feels as good as it looks. Each pillar builds on the next, guiding you step by step towards lasting wellbeing — mind, body, and soul.🌟 Exciting news: The Wellbeing Compass is opening soon! The waitlist is FREE to join, and if you’re on it, you’ll get exclusive discounted membership when we go live. Don’t miss out — join the waitlist here:👉 The wellbeing-compass-waitlist💡 What You’ll Learn in This Episode🧭 An introduction to The Wellbeing Compass — my 6-pillar framework for foundational wellbeing.🌱 Why lasting wellness comes from balance, not quick fixes.🔑 The role of awareness in breaking old patterns and creating new habits.💆‍♀️ How rest, nourishment, movement, mindset, environment, and soul connection each form part of your wellbeing foundation.🌍 Why everything — body, mind, soul, lifestyle, and even the planet — is interconnected.✨ Practical steps to begin weaving the 6 pillars into your own daily life.🔗 Resources & Links✨ Join The Wellbeing Compass Waitlist (FREE) → The wellbeing-compass-waitlistConnect with Kat on Instagram → @thewellbeingwandererBook a FREE consultation with Kat: Book hereConnect with Meg Ellis → @expectgoodthings.megListen to more episodes of Create Your Fate → Create your fate Podcast

In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Shauna Moran — a systemic team coach and executive coach who specialises in workplace burnout prevention. Shauna’s work comes from lived experience: after multiple burnouts in her own corporate career she went back to study psychology, qualified as an executive coach, and wrote The Book of Managing Employee Burnout (2021). In this frank, practical conversation we peel back and unpack what burnout really is, how it shows up in the body and the workplace, why self-care alone won’t solve systemic stress, and practical steps for leaders and individuals to reduce chronic workplace harm and reclaim wellbeing. Evidence, nervous-system tools and real, usable ideas. If you are a leader and care about showing up better for the people and work you love or you are experiencing burnout, tune in, this episode is for youThank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a star rating on Spotify and hitting the follow/subscribe button. Your support helps the show to grow!Key points covered:What burnout actually is: WHO classifies it as an occupational phenomenon caused by chronic, prolonged workplace stress that hasn’t been successfully managed.How burnout shows up: Emotional and physical exhaustion, cynicism/withdrawal, sleep disruption, drop in cognitive clarity — and long-term risks like depression.Five stages of burnout (overview): honeymoon → onset of stress → chronic stress/withdrawal → habitual burnout; later stages are harder to recover from.Three Pillars to Burnout Reduction (Shauna’s framework):Individual pillar: personal regulation, boundaries, non-negotiables, self-care practices and personal development.Leadership pillar: leaders’ behaviours, unfair treatment, psychological safety, and leaders’ ability/skill to support teams.Organisation pillar: systemic factors — workload design, meetings culture, role clarity, resourcing and processes.Unmanageable workload is a major root cause: realistic timelines, role clarity and resource gaps drive burnout — rest alone won’t fix a systemic workload problem.Use data to advocate for change: track actual hours, task lists and time spent to move conversations from “I feel overwhelmed” to evidence-based requests for resources or reprioritisation.Self-care vs systemic change: self-care helps regulate you but is not a cure when chronic stressors remain — organisations must change systems, not only tell individuals to cope better.Nervous-system & neuroscience work: Shauna blends neuro-science (how we form new patterns), polyvagal theory and nervous-system regulation to help leaders and teams create safety and better decision-making.Practical personal practices Shauna uses: daily self-ratings (mental clarity, emotional state, physical energy, spiritual connection) to tune into needs and plan the day.Leadership, vulnerability & duality: leaders showing appropriate vulnerability and processed regulation model resilience — you can hold multiple realities (joy + grief) at once.Concrete steps for people in high-pressure roles (doctors, nurses, NHS contexts): collect workload data, ask for prioritisation, propose specific resource solutions (hire/delegate/prioritise), and create short-term plans while longer hires are arranged.Honesty & authenticity: being open about limits (when appropriate) helps set human norms; “bubble baths aren’t going to fix burnout” — systemic fixes are required.CONNECT WITH KAT:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Kat's YouTube: ⁠@wellbeingwanderer⁠Book your free consultation: ⁠⁠⁠Click here⁠CONNECT WITH SHAUNA:Website: ⁠www.shaunamoran.comLinkedIn: ⁠https://www.linkedin.com/in/shaunamoran/

On today’s guest episode of The Wellbeing Wanderer Podcast, Kat sits down with intuitive wayfinder and soul guide, Colby Wilk, for a deeply nourishing and thought-provoking conversation about healing, soul alignment, and what it truly means to remember who you are. Together, they explore the unique challenges empaths and highly sensitive people face on the path to wellbeing, why traditional methods often fall short, and how real transformation comes from tuning into your body and soul—not striving for outside validation. Colby shares practical insights on how to access inner stillness, stop chasing awakening, and start listening to the wisdom already within you.If you’ve ever felt stuck in your head, disconnected from your purpose, or unsure of what’s next, this episode is your gentle nudge back home to yourself.In this powerful episode, we explore:Why healing is about remembering, not fixingThe clarity you seek is already within—it's about slowing down and reconnecting to who you truly are.How empaths and HSPs need a different healing pathTraditional self-help advice often misses the mark for sensitive souls. Real transformation comes from within.The soul’s role in guiding your lifeYour soul isn’t steering you randomly—it’s helping you evolve into who you were always meant to be.Stillness as the gateway to clarityWhether it's through meditation, movement, or laughter, calm and elevated states help you tune into your truth.Why you can’t chase awakeningSpiritual growth happens through rest and allowing—not through force or striving.The impact of energetic connectionBeing around soul-connected people helps reinforce your own connection and clarity.Trusting your body’s wisdomYour body knows what’s aligned. Learning to listen to it is key to living in flow.✨ Plus, Colby shares a free gift to help you begin connecting with your soul’s path.CONNECT WITH KAT:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Kat's YouTube: @wellbeingwandererBook your free consultation: ⁠⁠Click hereCONNECT WITH COLBY:Website: https://colbywilk.com/Free Gift for Listeners:The First Step to Finding Your Way – A short, powerful practice to help people reconnect with their truth and move forward with clarity.https://colbywilk.com/the-first-secret-to-finding-your-way/YouTube: https://www.youtube.com/@ColbyWilkPersonal Facebook: https://facebook.com/colby.wilkBusiness Facebook: https://www.facebook.com/p/Colby-Wilk-WayfinderInstagram: https://www.instagram.com/colbyswilk/

Welcome to another transformative solo episode of The Wellbeing Wanderer Podcast — and this one’s extra special. Why? Because something huge just happened. ..Our community has exploded with thousands of new listeners, and I am beyond grateful. But with this milestone came a deep, personal revelation — one that just might change the way you think about happiness, purpose, and how you're living right now.In this episode, I peel back the layers on what it truly means to stop chasing happiness and start living it. If you’ve ever told yourself “I’ll be happy when…”, this one’s for you. It's raw, it's real, and it might just be the reminder you didn’t know you needed.Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a star rating on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!🔑 Key Episode TakeawaysBig Life Update: Thousands of new listeners joined the community — thank you for helping this dream become a reality.Living in "Lack": The trap of waiting for happiness in the future ("I'll be happy when...") keeps us in a state of lack and low vibration.Happiness Is Now: True happiness doesn’t come from achieving goals — it starts with appreciating where you are, right now.Mind vs. Intuition: You can’t always trust your mind — it’s wired to protect, not empower. Your intuition/instinct and body are often more truthful guides.The Power of Presence: Stillness and tuning inwards — even for just a few minutes — can shift your energetic state and unlock peace.Rewriting the Narrative: You can't always control your first thought, but you can choose your second. Happiness is a choice in each moment.Meditation Myths Debunked: Meditation isn’t about a blank mind. It’s about creating space between you and your thoughts — a powerful daily reset.Gratitude as a Gateway: A consistent gratitude practice grounds you in the present and opens the door to deeper joy.The Illusion of Control: Let go of attachment to outcomes. When you're energetically free, you become a magnet for what you want most.Coaching Invitation: For those seeking deeper transformation, one-on-one wellbeing coaching is open — a safe space to heal, grow, and rise.End quote by: Groucho MarxCONNECT WITH KAT:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Book your free consultation: ⁠Click here

In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and how to begin the journey of inner healing so you can reconnect to yourself so that you can feel safe, whole, and empowered again – no matter your relationship status. Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by hitting the follow/subscribe button and leaving a star rating on Spotify and. Your support helps the show grow and reach even more listeners!Book your free consultation with Kat hereWhat we cover in this episode:How to regulate your nervous system and access a felt sense of safety in everyday momentsThe importance of mindfulness and slowing down to connect with the presentCarly’s personal experiences with finding calm and noticing feelings of safety through simple moments in nature, cafés, and being around loved onesHow to identify the feeling of “safety” in your bodyWhy consistency, predictability, and mindful reflection create inner safetyMeditation, breath, and visualization as powerful tools to rebuild self-trustThe root of anxious attachment and how urgency and external focus keep us disconnectedPractical steps to begin healing anxious attachment – including addressing past wounds, becoming aware of your emotions, and changing unhelpful behaviorsThe importance of emotional intelligence, naming your needs, and focusing on you, not just the other personWhy small steps and tolerable discomfort lead to true growth and healingThe need for practitioners to meet clients where they are and tailor healing approachesCarly’s take on the myth of “one size fits all” solutions like breathwork or talk therapyBuilding trust in yourself as a gateway to letting others in and truly healingFinal advice for anyone feeling scared but ready to begin their healing journeyConnect with Kat:Book a free consultation: click hereKat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Email: ⁠kat@wellbeingwanderer.comConnect with Carl Ann:Instagram: ⁠⁠⁠⁠https://www.instagram.com/carly.ann_ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@Carly.Ann_ Website: ⁠https://www.carly-ann.co.uk/Email: ⁠carly@carly-ann.co.uk

In this heartfelt and empowering episode of The Wellbeing Wanderer Podcast Kat explores the journey from fear and anxiety to self-trust and inner peace. Through Kat's personal stories and practical tools, you'll learn how to embrace discomfort, reconnect with your inner child, and build lasting confidence. This episode offers a powerful reminder that you're not broken—you're becoming. If you're struggling with overthinking, self-doubt, or social anxiety, this conversation will inspire you to show up for yourself with compassion, courage, and clarity.Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered:Discover how shifting your perspective and "zooming out" can help reduce overwhelm and bring clarity.Embrace the impermanence of life as a powerful reminder to stay present and fully engaged.Explore the roots of self-doubt and how deeper self-awareness fosters self-trust.Learn how celebrating small wins builds lasting confidence.Face fear with small, consistent actions to expand your comfort zone.Understand that fear is often a mental construct—and how repeated exposure weakens its grip.Reconnect with your inner child to uncover and heal old emotional patterns.Use self-affirmations and daily compassion to rewire negative self-beliefs.Tap into the power of journaling for clarity, healing, and personal growth.See discomfort as a necessary part of transformation and evolution.Interrupt overthinking with quick, decisive action techniques.Shift your mindset around feeling "broken"—it's often protection, not truth.Honor your healing journey with patience and self-kindness.Reclaim inner peace by letting go of worry and focusing on what you can control.End quote by: Randy ArmstrongCONNECT WITH KAT:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book your free consultation: Click here

In today's empowering guest episode of The Wellbeing Wanderer Podcast, Kat is joined by hormone expert and functional wellness pioneer Claire Snowdon-Darling for a deep and eye-opening conversation about women’s health, healing, and the future of healthcare. Claire shares her powerful personal journey through premature ovarian syndrome and how it inspired her mission to challenge the outdated and often harmful approaches within conventional medicine. Together, Kat and Claire explore the vital role of hormones like progesterone, the shocking impact of processed foods like wheat on our nervous system and mental health, and why a whole-health, functional approach is essential for true healing. With practical tips, heartfelt stories, and expert insights, this episode is packed with wisdom so if you want to better understand your body, reclaim your health, and feel empowered in your wellness journey then this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:Claire shares her powerful personal story of premature ovarian syndrome and what ignited her mission to reform women’s healthcare.Why Claire feels deep gratitude for her health journey and how it shaped her expertise.What the “whole health approach” truly means—and how it’s transforming lives.The reality of the healing process: why lasting results take time, patience, and consistency.The hidden dangers of wheat: how it disrupts gut health and contributes to chronic issues.What happens in your body each time you eat wheat—from nervous system responses to hormonal chaos.The critical role of progesterone in women’s health—and why it’s often overlooked.The harmful effects of synthetic progesterone (Progestin) used in HRT.Understanding progesterone deficiency vs. oestrogen dominance—and the issue with recirculated “fake” oestrogen.What really happens during perimenopause and how it reveals deeper imbalances.Claire’s daily non-negotiables for optimal wellbeing—and her firm “no-no’s.”Practical, easy-to-implement health tips to support your body every day.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Connect with Claire Snowden Darling:Buy her book:⁠ Improving the Menopause Experience Through Nutrition and LifestyleInstagram: ⁠@clairesnowdondarlingofficialTiktok: @clairesnowdondarlingWebsites: www.clairesnowdon-darling.com www.functional-wellness.co.ukwww.hormone-wellness.co.uk

In today's powerful guest episode, Kat takes a deep dive into the concept of limiting beliefs, self love, personal transformation, and the journey of self-discovery with Conscious Life Coach Meg Ellis. Kat and Meg explore how our conditioning and subconscious programming shape our reality, and most importantly, how we can break free from them to live more fulfilling lives. They discuss the role of the ego, the importance of self-awareness, and practical steps to rewire the brain for happiness and success. If you’ve ever felt like something is holding you back, this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:The Power of the Subconscious Mind – How hidden beliefs shape thoughts and actions.The "If Statement" Dilemma – Attaching happiness to external conditions creates instability.Your Conditioning Creates Your Reality – How early beliefs influence self-perception and the world.Neuroplasticity & Rewiring the Brain – It’s never too late to change limiting beliefs.Taking Back Your Power – Regaining control over emotions and mindset.Facing Resistance in Self-Work – Why people hesitate to do inner work and how to overcome fear.Looking at Yourself Objectively – Observing thoughts without judgment.The "Mask" Metaphor – Understanding the ego’s role in self-protection and how we wear a mask.Recognizing & Removing the Mask – Stages of self-awareness and breaking free from conditioned behaviors.Why Some People Avoid Inner Work – The comfort of familiarity vs. the challenge of growth.The Wake-Up Call to Change – What drives people to start their inner work.Signs You’re Ready for Personal Growth – Common indicators it’s time for transformation.The Role of Curiosity in Healing – How curiosity makes personal development less overwhelming.Overcoming Fear & Self-Judgment – Embracing a non-judgmental approach to change.The Power of Gratitude & Perspective – Shifting focus to cultivate happiness.Making Change Sustainable – Creating habits that reinforce a positive mindset.The Seasonal Nature of Growth & Practices – Growth is temporary and seasonal, consistency without attachment.Releasing Guilt & Finding Gratitude – Replace guilt with gratitude for past practices and allow grace during transitions.The Power of Reflection and Curiosity – Embrace flexibility and evolve practices as life changes.Self-Acceptance vs. Self-Care – True self-love comes from self-acceptance, not external validation.Breaking the Cycle of Repeating Patterns – Identifying beliefs that keep you stuck in patterns.The Importance of Asking for Help – Lean on others, whether through a coach, book, or app.The Ripple Effect of Personal Growth – Personal growth transforms your life and inspires others.You Can Always Change – It's never too late to begin your personal development journey.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Meg Ellis:Instagram: @expectgoodthings.megWebsite: letscreateyourfate.com & www.megellis.comPodcast: Create Your Fate

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her way of ensuring you make choices that serve you by simply tuning into the energy of how something or someone makes you feel. If you are feeling a lot of resistance, experiencing constant hurdles, out of alignment or like nothing is flowing, then this episode is for you. End quote is attributed to Leticia Rae, Shaneika Marie, and Tyrann Mathieu Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat returns after a long break to share why she took time off and explores how we all have our own unique life phases and the best ways to navigate where you are at. If you are feeling like you are in a place you weren't expecting to be in and are struggling to accept where you are then this episode is for you. Key points covered in today's episode: Kat shares a bit about what she has been doing for the last 5 months and why she has been absent. How taking a step back and resting helps to re regulate your body, gain perspective, clear your mind and make room for new things to come to you. How Kat has manifested a boyfriend and he is everything she wrote down that she wanted from a partner and that if she hadn't have rested she probably wouldn't have been ready to receive him into her life. By identifying the phase of the life you are in and by tuning into yourself you can then honour what you and your body & mind & soul need. That we are oftentimes heavily influenced by others and society and what they expect from us and adjust our behaviour accordingly, ignoring our own true needs. Kat talks about the metamorphosis/butterfly phase where you are transitioning to a new version of you, you are not quite there but you are on your way. That there is no right or wrong in this life, only what is making acceptance your liberator. What to expect from future episodes of The Wellbeing Wanderer podcast including more from a functional diagnostic perspective. End quote by Jim Rohn Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how living life simply makes you healthier and happier. Kat has spent many months living in the popular 'Blue Zone' of Guanacaste in Costa Rica where people tend to live longer than the average person and adopt a 'Pura Vida' (the pure life) lifestyle. If you are feeling overwhelmed by life, overstimulated, over worked or burnt out and then this episode is for you. Key points covered in today's episode: Kat shares a bit about the commonalities between blue zones around the world and how people live more simply, slowly and for longer How in 1st world, westernised countries like the UK and the US we are over stressed through overdoing, overstimulation and bombarded by sensory visuals and information and it is stress that leads to disease. How for a long while Kat removed all the extra stressors in her life that were overstimulating her brain including the news, TV and Netflix. That creating space to just be with yourself and be present without any background distractions like TV or music will help you to find more peace. How booking at least a week of no plans, no schedules, literally nothingness is incredibly healing for you. Slowing down is a key piece to healing the body and the mind. That we don't need Netflix, TV, mobile phones and there was a time when none of these things existed and they have a negative effect on us. These dopamine rich stimulants detach you from yourself and lead to anxiety. The closer to nature we are and what's natural, the healthier we feel and the more space we have to form connections to ourselves and others. Try to spend more time with whatever nature you have available to you will help you to destress and lower cortisol levels. How eating food close to source means it is more nutrient dense and will therefore help your body function better How people living simply have more of an active lifestyle which contributes to good health. That being in a community is so healing because we a re tribal beings and are not meant to live alone, for thousands of years we lived in tribes. End quote by Hans Hofmann Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she has recently become aware that she'd slipped into victim mode and was blaming everything around her for her current situation without taking any responsibility . Kat shares how to free yourself from this disempowering place and hopes you will leave the episode feeling positive and powerful. If you have been feeling like everything keeps going wrong for you, maybe you have a lot of bad luck or life never seems to go the way you want then this episode is for you. Key points covered in today's episode: Kat explains what being in victim mode means, how it feels and why she has fallen into this place again Kat shares how she feels embarrassed, ashamed and not good enough on the current outcome of her business and love life. That getting out of victim mode requires taking an honest look at yourself, taking responsibility for the fact you are where you are and not placing the blame outside of yourself. It is up to you to change your mental and emotional state and seek help to shift your perspective and change your inner narrative, nobody can do that for you. How life will likely give you a wake up call to snap you out of your self pity and things are happening for you and there is a reason for your situation making you feel worse. That you can't control life around you but you can change how you feel on the inside by looking at your conditioning, removing negativity and regulating your body. The universe only responds to energy so even if something really bad has happened to you and you feel justifiably sad, it will match that frequency. It's nothing personal. The different ways you can move negative energy through you and out of your body including movement, meditation and journalling. The concept of how everything in your external reality is a reflection of your internal beliefs. That Kat had the insight that she has not done enough inner work to create the reality she desires which is why her business is not where she wants it to be and has not met her person. What the observer effect is and a little about how quantum physics plays a role in creating the life you desire. The importance of not bypassing your negative emotions, to make sure you feel, experience and release them and not pushing them down. How you are much more powerful and stronger than you know and you can overcome your victim mindset. End quote by Steve Maraboli Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Rackliffe, a Anxious Attachment Style Coach and Author. Chris is also a trauma healer, a mental health advocate and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing. If you struggle to have your emotional needs met in a relationship or identify that you display anxious or avoidant behaviour then this episode is for you. Key points covered in today's episode: Chris explains what attachment theory is and what the different attachment styles are including anxious, avoidant, disorganised and secure. That we tend to develop an insecure attachment style during childhood through trauma whether it's big or small and what trauma means. Chris shares what brought on his anxious attachment including the loss of his mother and the emotional distance between him and his father amongst other difficult personal traumas. That being disconnected from our care givers, physically and emotionally triggers our survival responses and causes trauma. How the different roles we play in childhood like for example 'the golden child' can deeply affect how we expect our needs to be met as adults. That you can develop insecure attachment styles in adult life through relationship traumas and sometimes over or under-compensate our behaviour Why you need emotional and nervous system regulation in order to grow more and discover a secure attachment style and that your emotions live within your nervous system. The importance of taking accountability for your behaviour and not blaming or shaming yourself so that you can allow healing to take place. How self love is a key component for healing and that you have to love yourself into evolution, soften and open up more often than not. Every human will experience anxiety, fear, worry and doubt, what brings us into balance again and helps us heal is when we have the ability to hold those emotions and bounce back to a place of self love and trust. The most important piece of advice for finding an aligned romantic partner is to honour yourself and walk away from those who are not in alignment with your values. To remember you are NOT broken and you do NOT require fixing ❤️ End quote by James Clear Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :) ❤️ Show your support and love for Kat by leaving a 5 star review on Spotify and by hitting the follow/subscribe button, this is how the show gets to grow bigger and better! If you are keen on learning more about Chris and would like to connect with him, check out the links below:  Chris's Website:⁠⁠⁠ ⁠www.crackliffe.com Chris's Instagram: ⁠@crackliffe Chris's Tiktok: @crackliffe Chris's email: ⁠crackliffe@gmail.com CONNECT WITH KAT: If you are interested in working with Kat and would like her support or for more information check out the links below:  Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cick here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks openly about the fact that despite being happy with herself she can't shake the feeling of loneliness and wanting to share her life with a partner but can't seem to meet the right guy. If you are in your 40's like Kat or even older and are single but want a partner and feeling frustrated and fed up with waiting, then this episode is for you. Key points covered in today's episode: Kat vulnerably shares how she has been feeling really unsettled for a while and how she's now realised the thing that's unsettling her is being single in her 40's. How it's perfectly normal to crave to be with a partner as this is part of being human and a primitive program. That happiness doesn't come into the desire to be with someone, Kat is very happy but she can't shake the feeling of loneliness. The role of the masculine and feminine and how the feminine is not designed to be alone. That it despite Kat attracting men to her she can't seemed to find the right one. How you can feel wonderful in yourself but despite working on yourself, doing all your inner work etc it doesn't guarantee you will find your partner and this is incredibly frustrating. In terms of spirituality there will be a reason why Kat has not found her partner, there is a lesson she can't see and that it will happen at the right time. It's impossible to stop the pain of loneliness and if the emotion is present it's the universes way of getting you to feel it. That you can only go as high as you go low and that this time alone being single is sacred and an opportunity to love yourself more deeply. The importance of working on the love for yourself and understanding your subconscious so that you can be happy in yourself. End quote by Wishesmessages.com Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her top tips and suggestions on how to lose weight sustainably and healthily, without dieting or restriction, still being able to eat all the foods you love! This episode also dives into the holistic side of weightloss and what foods to eat to keep your body healthy, prevent disease and chronic health conditions. If you have been trying to lose weight, tried all the diets and are fed up because nothing seems to be working then this episode is for you. Key points covered in today's episode: Kat share's that the key to losing weight and keeping it off comes from a lifestyle shift and seeing it as a long term change rather than short term. The fastest way to lose weight is when you switch to more natural, whole foods and avoid processed and sugars. Eating manmade unnatural chemicals causes harm to the cells of the body and can lead to chronic diseases such as cancer, cardiac disease and diabetes. It also causes weight gain. The dangers of sugar, how it is an addictive drug and the damage it does to your body. Why whole foods are better to eat than highly processed, sugary foods when it comes to weight loss and that they keep you fuller for longer reducing the need to snack. The reason why restriction doesn't work and that if there's a sugary or processed food you desire it's ok to eat it occasionally just not all the time. The benefits of a eating a balanced meal 2 to 3 times a day. How fasting can help with weightoss The best time of day to eat your evening meal, that being 3 to 4 hours before bed. How not enough sleep can cause weight gain as it reduces the hunger hormone Grehlin. Why staying well hydrated helps with weightloss and how it actually helps burn carbohydrates and fats. Having the right mindset about food and not labelling any food as good as eating is psychologically good for you and bad helps you to stay on track to your weight loss goals. Living by the 80% 20% rule means you never restrict yourself from the foods you love. Why it's important to not punish yourself for eating 'badly' and how stress contributes to weight gain and actually prevents you from losing weight. The power of self love, inner peace and calm, how this helps regulate your hormones, lowers stress and aids with weight loss. Getting clear on how you want to feel and keeping this feeling at the forefront of your mind will help you stay on track and make choices that will serve you in your weight loss journey. Why weights and strength training will help you lose weight faster and also tone up. Changing your relationship with food, seeing it as medicine and understanding how it becomes a part of you and not just seeing it as something that prevents hunger. End quote by Anonymous Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Lauren Duffell, a certified Sleep Science Coach, Holistic Nutritionist and yoga teacher.  She has been guiding her clients through insomnia since 2018! Her passion for better slumber came from her own 5 year experience with insomnia where she tried everything under the sun to overcome it.If you are someone who struggles with sleep in anyway or are just keen to understand why sleep is so important and how you can improve the quality of yours, then this episode is for you.Key points covered in today's episode: Lauren shares her journey of how she became a Sleep Science Coach from beginning as a Naturopath where she was asked by so many of her clients about sleep, then went onto studying a sleep coaching program and Cognitive Behavioural Therapy for sleep. Lauren answers why sleep is SO important for us and how it gives our brains a chance to process and sort stressors and make sense of our day and how it gives our bodies time to rest, heal and repair. What Circadian rhythms are, how they are broken up into sleep and awake times, how these affect our sleep and how when we are in the right rhythms the body avoids disease. How to stay in alignment with your Circadian rhythms including getting outside in the natural light for 20 minutes a day and getting light in the morning to regulate hormones and encourage production of the sleep hormone melatonin so that we can get to sleep. Lauren gives her best tips on increasing better quality melatonin so you feel sleepy such as dimming the lights, stopping any stress inducing activities, reading etc. How to work out how much sleep you need, when you should be going to bed and when you should be getting up. The way your nutrition affects your sleep and why the times that you eat at matter and in order for a good nights sleep eating 3 to 4 hours before sleep time is crucial. The way exercise affects your sleep and how science shows doing cardio in the morning and intense strength or weights in the afternoon promotes better sleep quality. That if you are a parent and not getting enough sleep remember that your body is designed for that and it won't be harmful for a short period of your life but there are many resources available to help your child to feel sleepy. Lauren shares her expert advice on sleeping tablets and supplements to support your sleep and how understanding your circadian rhythms better can help you avoid needing to take them at all.End quote by Benjamin Franklin Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :)❤️ Show your support and love for Kat by leaving a 5 star review on Spotify and by hitting the follow/subscribe button, this is how the show gets to grow bigger and better! If you are keen on learning more about Lauren and would like to connect with her, check out the links below: Lauren's Website:⁠ www.coachingforinsomniacs.comLauren's Instagram: @lauren.duffellLauren's email: lauren@coachingforinsomniacs.comCONNECT WITH KAT:If you are interested in working with Kat and would like her support or for more information check out the links below: Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat takes shares her new found experience of becoming Reiki One certified and how it's been affecting her life. If you are curious about energy healing, want to know more about the Reiki training experience, are being drawn to energy healing yourself or are just interested in Kat's spiritual journey then this episode is for you. Key points covered in today's episode: Kat shares that she has completely dropped her coaching business for the time being as it feels completely out of alignment and that she is being pulled towards focusing all her energy of Reiki. How Kat has just completed her Reiki one certificate and that the more Reiki Kat does on herself and to others the more in tune with everything she feels and the sharper her intuition gets. That when a new idea or venture presents itself to you and you get excited about it it may not be until months or even years later before you pick it up. How Kat never plans these episodes, she allows the words to naturally come through her. Kat's experience of learning Reiki 1, the feelings she felt and what a Reiki attunement is. Kat's offering FREE Reiki healing until she achieves her Reiki 2 so if you are local to the Dorset area send Kat an Instagram DM @thewellbeingwanderer Examples of some of the synchronicities and good luck that has been showing up for Kat since beginning the 21 days of Reiki self healing. That when things start flowing and you start experiencing synchronisities, good luck and left feels easily it's a sign you are on the right path for you. End quote: the lifestyle principles of Reiki Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of what happens when we over effort and push ourselves in the health and wellbeing space and how there come's a point where stopping and giving your ego permission to take control is required to feel balanced. If you have been over efforting and it's beginning to feel like an unnecessary chore, then this episode is for you. Key points covered in today's episode: Kat explains how over-efforting in her business and with her wellness practices has lead to burn out and and exhaustion and how to regain balance your body will likely take you to the opposite of what you've experienced. How intentionally allowing your ego to take over, be free and have a play is very healthy for you because your ego is a part of what it is to be human, always denying your ego means you're denying a part of yourself. Doing your inner work, living holistically, practicing self care and self love is still important and necessary to heal and feel happier inside, but you don't have to do this constantly. How when you feel really good about yourself and on the inside, the desire for your goals and dreams becomes lessoned because feeling happy inside IS the ultimate win and this is what Kat's experiencing. Kat share's how she is living her life now, in full surrender, walking through all the doors that open and allowing the doors that close to close, trusting in the flow of life and going along for the ride. There is so much power in neutrality and when we make decisions from a state of balance, calm and peace it leads us to a life in alignment with our highest self. How when you allow true surrender you release a lot of tension, drop anxiety and even the difficult things feel easy. That to get better at following your intuition, pause and pay attention to how each action you take feels within your body, what feels like a good feeling and where do you feel it and equally what feels wrong and where do you feel it? This helps you to seize the right opportunities for you. The happiest you get to be is right here right now, you don't have to wait for the thing that you think will make you happy. End quote by Bashar Thank you for listening! 🙏 If this episode or the podcast resonates with you or you know it will help someone else - please share it :) Show your love and support for Kat by hitting the follow/subscribe button and by leaving a 5 star review on ITunes or Spotify. "It may not seem like much but this small act means the world to me & is what helps the show to grow organically, thank you." Kat CONNECT WITH KAT: If you are interested in working with Kat and would like her support check out the links below 👇 Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Tal Saville, a Human Design Expert, spiritual life coach and energy healer. She has an obsession for all things energy and helps people re-discover their true selves so they can build their best lives through tools like Human Design, parts work, energy work, holistic healing, and more. For maximum personal insight, before listening to this enlightening episode, go check out which Human Design type you are over on Tal's website www.energywithtal.com⁠ If you are seeking to better understand who you are, why you are the way you are and want more clarity on your purpose then this episode is for you. Key points covered in today's episode: Tal breaks down what Human Design is and how it gives you a map to your energy and a tailored guide on how to live a healthy, happy and satisfying life. That Human Design is made up of 4 parts - The Kabbalah tree of life, the Chinese I-Ching system, Astrology and the Hindu Chakra system Tal shares what lead her to Human Design including the discovery that she was queer which lead her wanting to discover more about herself, getting a coach and eventually finding Human Design. How everything is just energy and that there is so much more to enjoy and delight in that the world we see and how we are meant for more. Tal explains the different types of Human Design including Generators, Manifesting Generators, Projectors, Manifestors and Reflectors. Each type is meant to feel a certain way in life - Generators and manifesting generators are meant to feel satisfied, Projectors are meant to feel successful, Manifestors are meant to feel peaceful and Reflectors are meant to feel surprised. When you are out of alignment and using your energy incorrectly, an opposite feeling will occur, for Generators it’s frustration, for a Projector it’s bitterness, for a Manifestor it’s anger and for a Reflector it’s disappointment. Listening to what feels right for you and tuning into your body will help move you towards a life that aligns to you. Tal explains what the defined and undefined parts of the body graph Human Design chart means and how the coloured parts mean you have consistent access to energy in those parts and can rely on and how the undefined parts highlight inconsistent energy and open to receiving energy from outside of you from other people and places and are therefore more vulnerable. Tal gives a mini Human Design reading using Kat’s Chart as an example to understand how to read a chart and what the different bits mean. How practicing how things feel in your body and understanding what is a a right feeling and a wrong feeling for you is your inner compass. End quote by Karen Flaherty Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :) ❤️ Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 stars on Spotify.  If you are keen on learning more about Tal and would like to connect with her, check out the links below:  Tal’s Website: www.energywithtal.com Tal’s Instagram: @energywithtal/⁠⁠⁠⁠⁠ CONNECT WITH KAT: FREE Masterclass for building self confidence and resilience: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  If you are interested in working with Kat and would like her support or for more information check out the links below:  Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Chris Griffin, a creator and educator helping personally empower, teach, inspire and guide people who feel lost on their path to unlock and live the life the way they truly want to live. If you are feeling lost, lacking direction and are in need of some inspiration and motivation, then this episode is for you. Key points covered in today's episode: How the best thing for you to teach is something that you have experienced and overcome and this is exactly why Chris teaches how to find clarity and purpose. That when it comes to Chris reaching his goals, he ensures he gets really clear on what it is and makes sure the journey to reaching it is a fulfilling, enjoyable one as this is what really matters. How the vehicle to achieving your goals might change and that it's ok to let go of and quit something that isn't working for you but to keep going on your journey. We are our own biggest enemy and critic and the mind games we have going on strangle what we want to do so by realising that we gain awareness of self and the things around us that may influence this. How seeing yourself progressing at something can be tied to your happiness because you create proof and this in turn helps boost your self confidence. Chris explains his concept 'HTR' - Health, Time and Relationships and how he has found these elements to be the most important thing in life. Chris shares the most challenging but transformational time of his life and how it got him to where he is now and shares his intimate life purpose and vision. End quote by Oprah Thank you for listening! 🙏 If this episode resonated with you or you know it will help someone else - please share it :) ❤️ Show your support and love for Kat by hitting the follow/subscribe button and by leaving a 5 stars on Spotify. If you are keen on learning more about Chris and would like to connect with him, check out the links below: Chris's Website: ⁠⁠https://morechrisgriffin.com/ Chris's Instagram: ⁠⁠⁠⁠@morechrisgriffin/ CONNECT WITH KAT: FREE Masterclass for building self confidence and resilience: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in working with Kat and would like her support or for more information check out the links below: Chat with Kat for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠