In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast, Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness and how to begin the journey of inner healing so you can reconnect to yourself so that you can feel safe, whole, and empowered again – no matter your relationship status.

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What we cover in this episode:

• How to regulate your nervous system and access a felt sense of safety in everyday moments

• The importance of mindfulness and slowing down to connect with the present

• Carly’s personal experiences with finding calm and noticing feelings of safety through simple moments in nature, cafés, and being around loved ones

• How to identify the feeling of “safety” in your body

• Why consistency, predictability, and mindful reflection create inner safety

• Meditation, breath, and visualization as powerful tools to rebuild self-trust

• The root of anxious attachment and how urgency and external focus keep us disconnected

• Practical steps to begin healing anxious attachment – including addressing past wounds, becoming aware of your emotions, and changing unhelpful behaviors

• The importance of emotional intelligence, naming your needs, and focusing on you, not just the other person

• Why small steps and tolerable discomfort lead to true growth and healing

• The need for practitioners to meet clients where they are and tailor healing approaches

• Carly’s take on the myth of “one size fits all” solutions like breathwork or talk therapy

• Building trust in yourself as a gateway to letting others in and truly healing

• Final advice for anyone feeling scared but ready to begin their healing journey

  
  

  Connect with Kat:

  Book a free consultation: click here

  Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

  Email: ⁠kat@wellbeingwanderer.com

  
  

  Connect with Carl Ann:

  Instagram: ⁠⁠⁠⁠https://www.instagram.com/carly.ann_ 

  YouTube: ⁠⁠⁠⁠https://www.youtube.com/@Carly.Ann_ 

  Website: ⁠https://www.carly-ann.co.uk/

  Email: ⁠carly@carly-ann.co.uk