The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!

Dr Getaheadspace from The Wellbeings is joined by Dr Otomewo as they talk about how exercise can bring you transferable lessons, that can be used in other areas of your life.

Dr Getaheadspace, from The Wellbeings podcast station talks about ways we can exceed our presumed abilities in one arena & use it to transform how we see what we can actually achieve overall in other areas of our lives. As an example she talks about breaking through her personal 2 minute barrier when she goes on a run-but it's not just about exercise.

Dr Getaheadspace from The Wellbeings talks about how challenging yourself can make you realise that you can do more than you think

Dr Getaheadspace from The Wellbeings asks what motivates you to get out of bed & discusses procrastination, and the 'one minute principle'. If you like it share it!

Dr Getaheadspace speaks about the benefits of walking whilst she goes on, yes you guessed it, a walk, & how to fit it into your day

The Wellbeings (Dr O.G. Agbim & Dr Getaheadspace) discuss in the tail end of the first week of January the concept of resolutions and the importance of keeping them on track with your end goals and where possible being positive, rather than riding yourself of something. This is an unscripted podcast so sometimes important messages that we believe in can be lost in the natural flow of the conversation. With that being said both doctors on The Wellbeings are in support of stopping smoking & not binge/excessive alcohol drinking. The episode however is to shed light on making positive sounding goals rather than 'stop doing' goals. As always comment, share, engage.

Dr Getaheadspace from The Wellbeings speaks about responding (or not) to common happenings such as someone cutting you in line. Do you say something or not, & further thoughts, inspired by a fellow Podcaster's call in

Dr Getaheadspace from The Wellbeings discusses small incidents! Do you let them go or do you say something?! Petty grievances - how do you deal with them?

Dr Getaheadspace from 'The Wellbeings' discusses the importance of not letting your fears gain momentum & become limiting beliefs. Hopefully listening to this will give you a novel way of not letting yourself become held back from any resolutions you've made in this new year, but beyond that, will help you consider the importance of challenging some of your fears and beliefs

Dr Getaheadspace talks about one of the definitions of 'hope', & reclaiming it as the powerful word that it is. To 'hope' is to expect a particular outcome. It's more about confidence & certainty in my opinion than wishing for something to be the case. Dr Getaheadspace speaks about the power of hope to lead more of the lives we hope to live.

Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!

The Wellbeings wish you a Happy New Year at 1:00am of 1/1/18

Dr Getaheadspace talks through an unscripted method of how to get through a bad day, as it is happening! As always comment - do you agree? What would you add?

Dr Getaheadspace & Dr O.G. Agbim discuss how the meaning and community of Christmas can change through the passage of time & wish all listeners compliments of the season!

Dr Getaheadspace talks about the dreary jobs on the to do list, the Friday before Christmas, because this is still real life, & as well as pontificating, pondering & proposing, the parking fine needs to get paid 😲 & presents for the nieces and nephews need buying! 😆

In this episode Dr Getaheadspace discusses the ideas of fear of failure & fear of success, procrastination, negative self talk, but invariably the importance of action to achieve your goals.

The Friday before Christmas 2017, and a glimpse of the night before the working weekend of a middle grade doctor in community/ family medicine

DJ Bobutah from the Anchor podcast station does an impromptu remix for Dr Getaheadspace. Grateful & humbled. I'm a fan of hip hop & the culture that surrounds that genre, so I was excited to hear this! Creativity is a great outlet to assist in the expression & cultivation of wellbeing. Aside from that though, this remix was just dope! Stay well!

I'm a big believer in celebrating the small things without too much attachment/dependence. Myself & my 85 year old father are 'The Wellbeings', and for a few minutes we were the top 100 on the app (anchor) that showcases our show. We celebrated that & celebrated when a few minutes later we were top 500 again. Balance. Gratitude for it all. We will celebrate wherever we fall & that's part of a blueprint for a healthy life. Thanks for listening as always. Stay well.

Dr Getaheadspace does an episode thanking the podcast community for being so generous & willing to create & build on the idea of community. Also Dr Getaheadspace discusses the fact that Westernised medicine may to the lay individual more involved with the management of disease & how the fitness community & allied health professionals have been more successful in becoming synonymous with health & wellbeing. Many doctors are passionate about wellbeing, holistic health, & the idea that prevention is always better than cure. Dr Getaheadspace is trying to, along with her like minded colleagues, of which there are many, change the dialogue around health.