The importance of exercise 💪🏾

Update: 2018-01-01

Description

Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!

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00:00

The importance of exercise 💪🏾

Dr Getaheadspace & Dr O. Agbim

#box-pro-ellipsis-176064308656997{-webkit-line-clamp:2;}The importance of exercise 💪🏾

The importance of exercise 💪🏾

Dr Getaheadspace & Dr O. Agbim

The importance of exercise 💪🏾