Claim OwnershipThe Wellness Guys
Subscribed: 40Played: 347
Subscribe
Description
Australia's number one podcast show
436 Episodes
Reverse
In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training Listen In
The post RFR 173: From the Couch to a Half Marathon with Katee Pedicini appeared first on The Wellness Couch.
Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives. To find out more Listen In
The post WWR 110: Yoga as Medicine with Beth Borowsky appeared first on The Wellness Couch.
We all get here; the mother of all bad moods, the funk you just can’t get yourself out of… The question is not, “How do I get out of it?” Or, “How do I prevent getting here?” The question is; “What is this trying to reveal to me?” Our feelings are feedback and our darker Listen In
The post NTM 152: When you’re in the mother of all funks appeared first on The Wellness Couch.
Cyndi interviews two doctors that are speaking at the Functional Nutrition Academy Summit this year in Brisbane. Dr Rodney Ford is speaking on The Energy Effect – the value of excellent nutritional health, on food allergy, eczema and “the gluten syndrome”. While Dr Joanne Messenger will be talking about balancing your hormones. Listen is as Cyndi asks Listen In
The post UC 283: Learning More about Health to Heal you, your Family and community Part 1 appeared first on The Wellness Couch.
Very timely episode as we head into the cooler months here in Australia! This episode was brought to you by special request, so thankyou so much for your emails. Mel tackles antibiotics first up on this episode, shedding some light on the industry, immunity and the impact antibiotics has on this. Herbal medicine is all Listen In
The post TNN 43: Winter Wellness appeared first on The Wellness Couch.
We are extremely fortunate to have music royalty on 100 Not Out – a big shout out to Sam Gowing from Food Health Wealth for making this possible by falling in love with our guest (you may have heard Normie Rowe make an appearance on this episode of 100 Not Out! Normie Rowe AM was Listen In
The post 100NO 268: Normie Rowe AM – The Original King Of Pop & 71 Not Out appeared first on The Wellness Couch.
In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility Listen In
The post BQS 33: Comfort zones appeared first on The Wellness Couch.
There are many other parents who have travelled the path before you, and one mother in particular is making massive positive change within the schooling system to better support our kids on the spectrum. Randa Habelrih openly shares her story of how her son, Richard, experienced chronic bullying and completed high school without ever making Listen In
The post HBH 9: From Autism Awareness To Autism Inclusion appeared first on The Wellness Couch.
This week Brett and George get together to have a deep and meaningful about choices. Every day we are confronted with a litany of choices and it is the decisions that we make in those moments that determine our life. So how then do we make great choices each and every day and how do Listen In
The post TPS 263: You Choose Every Day appeared first on The Wellness Couch.
Emma Galloway is the super successful author of the food blog “My Darling Lemon Thyme” -find out why she called her blog that in the episode too – super cute story! Emma took her knowledge as a Chef to navigate her sudden gluten-free lifestyle and even then found the transition really hard. So, if you Listen In
The post PAP 31: EMMA GALLOWAY – MY DARLING LEMON THYME, BLOGGING & INSTAFAME appeared first on The Wellness Couch.
In this episode The Momentum Architects delve into their strategies for making sure what they’re currently working on is still aligned with their greater vision and their ‘why’. Should we be checking in on the bigger picture weekly? Monthly? Quarterly? Annually? And what exactly should we be checking on? We often put things on our Listen In
The post MA 15: Is it time to ‘reflect and renew’ your WHY? appeared first on The Wellness Couch.
In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I Listen In
The post RFR 172: Gutalicious Guts with Kirsty Wirth appeared first on The Wellness Couch.
Now we’ve all thought about. We’ve all dreamed about it – particularly after a crappy shift at work. But what makes someone actually go ahead and quit their jobs, as opposed to following the more “sensible route” of staying on the go-to-work, come-home-from work, go-to-work again treadmill. Well in this episode, you’re going to hear Listen In
The post HSW 60: Throwing In Your Jobs To Go Travelling with Alison and Mike Bareham appeared first on The Wellness Couch.
This episode comes with a friendly warning. This podcast covers some rather adult content (so you might not want to play it out loud with your kids in the car!). Welcome to the 2nd episode in what has been jokingly labelled my 3 part Vag series. That’s right, we will be discussing all things sexual Listen In
The post SHY 67: Isiah McKimmie – Sex, intimacy and better relationships appeared first on The Wellness Couch.
As a mother have you even been faced with a chronically sick child, gone to the doctor and their only hope is a diagnosis and treatment with a drug? A mothers intuition is something not to ignore. Michele Lynch’s son was diagnosed with universal alopecia (not a hair left on his body) she intuitively believed Listen In
The post UC 282: The Clean Lunchbox with Michele Lynch appeared first on The Wellness Couch.
This is part 2 of the Wisdom of Menopause series from The Wellness Women! Dr Andrea & Dr Ashleigh jump into even more detail about menopause and how to truly understand the processes that impact hot flashes, insomnia and lots more! Also, did you know that every minute of every day a woman has a Listen In
The post WWR 109: Menopause 101 – Part 2 appeared first on The Wellness Couch.
In answer to a listener’s question, this week we expand on the ‘sex talks’ with our kids. What it looks like, sounds like, and how to approach it. It’s tricky, we have to raise our own inner selves in order to forge a different path for our children. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Listen In
The post NTM 151: How much do you talk about sex with your kids? appeared first on The Wellness Couch.
On this episode, Mel chats to the lovely Lolly from The Bliss Bomb Project. Being an ex-chef, Lolly has experienced the journey of burnout that seems to be so common in the hospitality industry, going through anxiety and depression before stumbling upon a new career in natural health and is now studying as a naturopath. Listen In
The post TNN 42: Food, Mood & More appeared first on The Wellness Couch.
Where’s there’s smoke there’s usually a fire, and in today’s episode Dr M dives deeper into the stages and signs of stress so that you can catch them early to make sure you’re the queen over your stress, not your stress the queen over you! Dr M share the 3 stages of stress, and touches Listen In
The post BQS 32: Stress Signals appeared first on The Wellness Couch.
There are so many wellness “experts” these days it can be difficult to know who to follow. On this episode we discuss what some of the signs are of a rat in the wellness world. Who can you trust and who can you unfollow? Here are some of the signs we discuss – How long Listen In
The post 100NO 267: How To Smell A Rat In The Wellness World appeared first on The Wellness Couch.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States