On this episode, Mel chats to the lovely Lolly from The Bliss Bomb Project.

Being an ex-chef, Lolly has experienced the journey of burnout that seems to be so common in the hospitality industry, going through anxiety and depression before stumbling upon a new career in natural health and is now studying as a naturopath.

She has a gorgeous website where she shares her favourite whole food recipes, alongside interesting information about natural health products and glimpses into her life as a student, mum and wife.

Lolly and Mel enjoy a great chat about adrenal fatigue, food and food shaming, emotions around food, food as medicine, community building and so much more!

Tune in for an informative and fun chat, find out more about Lolly here and on social media @theblissbombproject

Don’t forget to pre-order your copy of Mel’s brand new book, From Peasants Food To Superfoods, coming out soon!

Want to know more about Mel and what MG Herbs offers?

Head to the main page, mgherbs.com and join the MG Herbs mailing list to stay in touch.

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We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.

The post TNN 42: Food, Mood & More appeared first on The Wellness Couch.