The Whole Wellness Method Show

In this episode, I dive into the hidden reasons why so many coaches, healers, and therapists struggle to charge their worth — and how to shift both the subconscious programming and energetic alignment that keep you stuck in patterns of undercharging. We’re no longer in a time when giving away endless free sessions, posting inspirational quotes, or piling on certifications guarantees success. Today’s clients are seeking coherence, clarity, and alignment and they can feel it when you’re operating from self-doubt, guilt, or imposter syndrome. So what actually works now? Creating an energetically aligned structure and stepping into the frequency of worthiness and abundance. I unpack the subconscious blocks that cause coaches to undervalue their services, the energetic misalignment that repels ideal clients, and the practical steps you can take to shift into coherence so your message (and your offers) truly land. You’ll walk away with both the mindset and the structure to help you package your gifts in a way that feels aligned, sustainable, and magnetic.   🎧 3 Insights You Don’t Want to Miss: 1️⃣ Self-doubt and imposter syndrome are old programming – When you operate from guilt, shame, or over-responsibility, your energy becomes incoherent and your message scatters. 2️⃣ Frequency matters as much as strategy – Your heart emits a measurable magnetic field, and when it’s in coherence with your mind, your message resonates and attracts aligned clients. 3️⃣ Aligned structure creates safety and sustainability – Building a business container that supports your nervous system and higher self allows your unique “special sauce” to flow without burnout or tech overwhelm.   ✅ Resources Mentioned in This Episode: Connect with me, and learn about Whole Wellness Funnels & Coaching Resources that I offer: www.theultimatecoachhub.com   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Subscribe to My YouTube Channel   🙌 Subscribe & Review If you loved this episode, please subscribe and leave a review on Apple Podcasts or Spotify! Your support helps us reach more coaches and healers who are ready to align their frequency, own their worth, and build thriving businesses. Thanks for tuning into The Whole Wellness Show! 🎙✨

In this episode, I’m sharing how to finally simplify your purpose-driven coaching or healing business by running everything on one all-in-one system — instead of duct-taping together endless tools, logins, and tutorials. If you’ve ever felt drained by juggling email platforms, landing page builders, CRMs, course software, and more, you are not alone. Most coaches try to solve the problem by signing up for even more tools, working harder, or hiring expensive help. But that only adds more stress, higher costs, and a steeper learning curve. That’s why I created Whole Wellness Funnels, my white-labeled version of GoHighLevel, designed specifically for coaches and healers. **** See what I am sharing in this podcast at this video here >> Build an Online Coaching Business (the Easy Way) With one dashboard, done-for-you funnels, and my team’s support, you can stop wasting weekends wrestling with tech and finally focus on what you do best: serving clients and growing your business.   🎧 3 Insights You Don’t Want to Miss: 1️⃣ More tools = more chaos – Stacking platforms only creates breakdowns, burnout, and hidden costs. 2️⃣ One system = more freedom – Simplifying everything into one dashboard makes your business flow with ease. 3️⃣ Done-for-you support matters – With plug-and-play funnels and ongoing guidance, you’ll never be left figuring it out alone.   ✅ Resources Mentioned in This Episode: **** Checkout what I am sharing onscreen here >>> Build an Online Coaching Business (the Easy Way) DM me with the word “SIMPLE” on Instagram or Facebook to grab my FREE Checklist and see which tools you can cancel today! Access my #1 recommended tool for free, here 👉🏼 My #1 Business Tool   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Learn more about Whole Wellness Funnels & Coaching Resources: www.theultimatecoachhub.com Subscribe to My YouTube Channel   🙌 Subscribe & Review If you loved today’s conversation, hit subscribe and leave a quick review on Apple Podcasts or Spotify. Your support allows this community to grow and reach more conscious entrepreneurs, coaches, and healers who are ready to simplify their business, embrace ease, and grow with purpose. Thank you for tuning into The Whole Wellness Method Show!  ✨🎙️

In this episode, I guide you through a powerful EFT Tapping practice designed to help release not only chronic pain in the body, but also the emotions that often hide underneath it; grief, fear, anger, or shame. In this guided session, I walk you through a body scan to notice hidden tension, a tapping sequence to soften frustration and resistance, and reflective prompts to uncover the deeper messages your pain might be holding. You’ll walk away with practical, heart-centered steps you can return to anytime you need relief, whether you’re facing chronic discomfort or simply holding stress in your body   🎧 Insights You Don’t Want to Miss: 1️⃣ Pain isn’t only physical – It can carry layers of old emotions like grief, anger, or fear that the body has been holding onto. 2️⃣ Listening creates release – When you stop fighting pain and instead listen with love, the tension begins to soften. 3️⃣ Small shifts signal healing – Even one deeper breath or moment of release tells your body and the universe: “I’m ready for something new.”   ✅ Resources Mentioned in This Episode: 🎥 Watch the YouTube version of this session here: EFT Tapping for Chronic Pain | Hope for Healing & Natural Relief   ☀️ More From Me: Follow me on Instagram @thewholewellnessmethod Explore more tools for healing & transformation: ACIM Haven  Subscribe to My YouTube Channel   🙌 Subscribe & Review If this episode supported you, please subscribe and leave a review on Apple Podcasts or Spotify. Your support helps us reach more spiritually minded coaches, healers, and transformation professionals who are ready to embrace holistic healing, deepen their impact, and grow with purpose. Thanks for tuning in!

Do you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Technique (EFT) tapping video. Tap along with me as I safely guide you in "dropping" your head into your heart. So you can create coherence between the head and heart, allowing you to quiet the "monkey mind" and focus into your heart to experience positive, elevated emotions and amplify your magnetic field.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process Emotions ▶️ https://youtu.be/kDjVqBFxiFE   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #eft #emotionalfreedomtechnique #headheartcoherence #tapping

Regularly cleansing and balancing your energy centers provides numerous benefits, including transmuting old hurts, cultivating peace & creativity, as well as enhancing flow & ease in your day. These are just a few ways you can benefit. In this unique Emotional Freedom Technique (EFT) tapping session you will simultaneously experience a calming meditation. Yes, a 2-for-1! Where you can ground your energy, get clear, and get centered. All you have to do is follow along with me as I guide you in balancing and cleansing each of your chakras. It couldn't be easier! 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw WATCH 🎥 Transmute Emotional Pain With EFT Tapping ▶️ https://youtu.be/-jGQ6w9H9gQ ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y= #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061 _____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9 #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life? Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? 👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness. Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit. ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____ #eft #emotionalfreedomtechnique #chakracleansing #chakrabalancing

Are you someone who can easily make changes? Or...do you need a HUGE message in order to make a change? If you said, you need a HUGE message, you are not alone. Many of us do! We often wait, and wait until things get too uncomfortable. This is largely common, and that is why many thought leaders have written on this very same subject. Dr. Joe Dispenza states it perfectly in his book, "Breaking the Habit of Being Yourself" He asks one very important question that could make all the difference in your life, and your future. Check it out inside this video and start asking yourself this question, today. 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw WATCH 🎥 Key In Understanding How To Rewire Your Brain 💜 ➡️ https://youtu.be/ctnFMgVcFKA ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y= #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061 _____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9 #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life? Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? 👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness. Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit. ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____ #drjoedispenza #selfdevelopment #breakingthehabitofbeingyourself

How do you know when life is moving forward and you're finally breaking free from from old patterns? There is one very clear sign that life is improving, and you are getting ready to move into something better. BUT...it isn't always apparent! Find out what that sign is and get yourself prepared so you can experience the richness of your growth and keep the momentum of positive change going in your life.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 How to Release Emotions Stuck in Your Body 💜 ➡️ https://youtu.be/BTxWqZYYmC4   ______ MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #drjoedispenza #selfdevelopment #youcanhealyourlife

Have you ever heard of the ego-self and the true-self? Each of us have both. And one of them just loves to keep us in fight or flight mode... You'd be correct if you guessed the ego-self! What is it that the ego-mind obsesses over all day? Find out the three areas the ego-mind loves to obsess over, inside this video. And hear what expert Dr. Joe Dispenza says about how we are programmed to be in this fight of flight response mode.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 What is A Course in Miracles? 💜💚 ➡️ https://youtu.be/mKTfiuWuIIQ   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #drjoedispenza #selfdevelopment #acourseinmiracles

It can be so frustrating when you don't get an apology. Especially when you deserve one! AND... you have no problem apologizing when you goof up. Yet, not everyone is wired that way, and not everyone apologizes even when they have done something wrong.   This can feel like you are being disrespected. But why suffer?? Journey inside this video to learn how to stop being stuck in frustration and process what you are feeling. So you can FEEL PEACE instead.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 Blame Blame Blame! 💜💚 ➡️ https://youtu.be/2L-gQ22DOFc   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #howtoprocessemotions #selfdevelopment #healyourself

There is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are feeling used. By mirroring what I do inside the video you will be able to process and clear feelings of anger, abandonment, resentment and betrayal from your body. So you can BREAK the PATTERN and welcome in new mutually loving relationships and experiences.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 When Anger is Healing: The Power of Recognizing Your Body’s Symptoms ➡️ https://youtu.be/TNPBe2B35IU   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #eft #emotionalfreedomtechnique #healing

You are changing, maturing, & awakening to new parts of yourself. And this feels good! So what's up with friendships falling away?   Have you noticed that as you are changing, growing, and aging longtime friendships and things you once loved seem to be leaving? In this video, I share with you one of my favorite quotes from A Course in Miracles that brings to light what is occurring and happening as you notice things falling away in your life that has been present for a long time. Relieve any feelings of concern and get a handle on what is going on.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 Signs you are a Highly Sensitive Person 💛 ➡️ https://youtu.be/esq5x8xyeog   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #spiritualawakening #friendships #aging

Clearing Emotional Pain // When the Weight You're Carrying on Your Shoulders Feels SO Heavy   Are you analyzing those heavy emotions you are feeling? Please take a peek into this video and find out what you can do when you are feeling a lot of emotional pain. You can get relief and begin to clear these feelings.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 Transmute Emotional Pain with EFT Tapping 💛 ➡️ https://youtu.be/-jGQ6w9H9gQ   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #efttapping #energyinmotion #drjoedispenza

ONE Key Fact to Know so You CAN Rewire Your Brain   In this video, you'll learn an essential piece of information that is vital to know so you can rewire your brain. You can break free of the same patterns you're experiencing in your work, relationships, money, and health. It is all about what is going on in the unconscious mind. Watch this short video I made for you and find out what is really going on.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 Say THIS to Help You Get Unstuck 💛 ➡️ https://youtu.be/kPShbiE9IH8   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #rewirethebrain #howtoreprogramyourmind #drjoedispenza

How To Heal Resentment with EFT // This makes it 10x's easier   In this video, you'll learn a safe way to let go and heal any resentment you have been harboring. You will be able to follow along with me in processing and clearing the feeling of resentment from your body. By mirroring me as I lead you through the powerful Emotional Freedom Technique (EFT), you will be safely & gently guided in feeling free of these feelings of resentment that have been affecting your relationships and keeping you from feeling peace, love, & freedom.   🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register   💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them: https://www.youtube.com/playlist?list=PLzmuc7kW-aNzL9ClCu64PMwKuDT3xoEBN 💫   🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zlO43rFcI1xbuejOw   WATCH 🎥 Are You Avoiding or Are You Entering? 🙇‍♀️ ➡️ https://youtu.be/cc48kCGFEfQ   ______   MY GOODIES:   #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ https://instagram.com/thewholewellnessmethod?igshid=YmMyMTA2M2Y=   #2: Join the conversations happening in my Facebook Group ➡️ https://www.facebook.com/groups/thewholewellnessmethodgroup   #3: Listen to my latest podcast! ➡️ https://podcasts.apple.com/us/podcast/the-whole-wellness-method-show/id1581136061   _____   TOOLS I RECOMMEND:   #1: Free 3-Part Masterclass; Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck = https://www.breakfreemind.com/register   #2: Empath QUIZ = Are you an Empath or Highly Sensitive Person? Take this Quiz: https://quiz.tryinteract.com/#/6116e9c2b2b9fa00178a11c9   #3: Purpose QUIZ = How Aligned are you with Your Vision? Take this Quiz: https://www.tryinteract.com/share/quiz/61166bdab2b9fa00178873aa   _____   P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money:   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #1: Break Free Mind: Ready to BREAK FREE from anything that has been holding you back & live a full and purposeful life?   Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more!   ➡️ Sign Up Here: https://breakfreemind.com ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/break-free-15-min-discovery-call     ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business.   Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️   🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact?   👉 Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business!   ➡️ Book a FREE 15 minute Call Here: https://calendly.com/wholewellnesswithgillihenson/certification-15-min-discovery-call   ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️   #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness.   Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychology, emotional mastery, physical health, and more? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit.   ➡️ Sign Up Here: https://thewholewellnessmethod.teachable.com/p/wholewellnesscommunity _____   #eft #emotionalfreedomtechnique #healresentment

EASY Way To Transmute Emotional Pain// Transmute Emotional Pain Quickly with An Easy Technique called Emotional Freedom Technique (EFT) or Tapping ☺️ In this video you'll learn an easy technique to reduce emotional pain, how to heal your pain body, improve how you feel, and free yourself of painful emotions. 💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them => Emotional Freedom Library 💫 🔔 Subscribe for more! ➡️ The Whole Wellness Method WATCH 🎥 Welcome to the Whole Wellness Method, by Lida Sportel ➡️ HERE ______ MY GOODIES: #1: For free tips, behind-the-scenes and more inspiring daily content, follow me on Instagram @thewholewellnessmethod ➡️ HERE #2: Join the Conversations Happening in my Facebook Group! #3: Listen to my latest Podcast ____ TOOLS I RECOMMEND: #1: Free 3-Part Masterclass => Discover the 3 Secrets to Break Free from the Vicious Cycle of Feeling Stuck #2: Empath QUIZ => Are you an Empath or Highly Sensitive Person? Take this FREE Quiz to find out! #3: Purpose QUIZ => How Aligned are you with Your Vision? Take this FREE Quiz to find out! _____ P.S. Whenever you’re ready, there are 3 WAYS I can help you Break Free & Heal, Define your Vision & Create Your Purpose, and Inspire Others while Making Money: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #1: Break Free Mind - An A to Z program that will teach you how to BREAK FREE from anything that has been holding you back from living a full and purposeful life. Break Free Mind is an 11-step program, that will gently guide you step-by-step to uncover the 11 root causes that are at the core of every struggle, every block, every reason why you are stuck. Delivered in the most doable, actionable & non-overwhelming way. This program will teach you how to overcome and heal patterns of overwhelm, stress, uncertainty, self-doubt, negative self-talk, relationship challenges, lack of confidence, people-pleasing, perfectionism, emotional pain, and so much more! ➡️ Sign Up Here: Break Free Mind ➡️ Book a FREE 15 minute Call Here: Get Clarity on Whether Break Free Mind is for You ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #2: Unity Consciousness Methodology (UCM), my signature certification program that will certify you to become a Whole Wellness Coach. You will be guided through all the steps you need to get clarity on your purpose and fulfill your burning desire to help others & create a viable business. Let me ask you this: 1️⃣ Do strangers tend to seek you out and share with you their struggles ⁉️ 2️⃣ Are you the go-to friend or family member that your loved ones come to for help ⁉️ 3️⃣ Have you been in an career or role that hasn't allowed you to live in your true purpose, and share who you came here to be ⁉️ 4️⃣ Are you a natural healer and have taken many classes, courses, and certifications, but you're not sure how to turn all these modalities into a viable business ⁉️ 5️⃣ Are you a coach that is wishing to see greater transformations in your clients ⁉️ 6️⃣ Do you want to help others, but don't always know how ⁉️ 🤔 Have you been wondering how you can express your purpose in a way that feels more aligned with who you are & help others but you aren't exactly sure how to really make an impact? ==> Then you may be a good fit for my UCM program to become a certified Whole Wellness Coach and learn exactly how to take your passion and natural ability to help others & create a thriving business! ➡️ Book a FREE 15 minute Call Here: Discover More about Certification ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #3: Whole Wellness Membership Community (WWMC) my subscription based community that provides monthly support in the topics of physical, psychological, and spiritual wellness. Have you been looking for a community of like-minded members to discuss topics around empaths, introverts, energy healing, psychological wellness, emotional processing, physical health, and more? Do you crave self-care and time to devote to yourself, but it is hard to hold yourself accountable? Then WWMC may be for you! Not only is there an online portal of numerous resources within the topics of mind, body, & spirit that members have access to 24/7. There are weekly and monthly gatherings to support, encourage, teach and inspire you in your journey to Whole Wellness- body, mind and spirit. ➡️ Sign Up Here: The Whole Wellness Membership Community _____ Music Credit: N/A NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #eft #emotionalfreedomtechnique #emotionalpainrelease

We all feel stressed out sometimes. Life can be stressful, but don't let that stress take over your life. Chronic stress is a real thing and can have negative health effects—but it doesn't have to be that way.   This week’s episode will discuss my 3 favorite ways to de-stress both physically and emotionally.   Click play!   >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   If you liked this episode:   - - - Subscribe to this podcast by selecting the Subscribe button   - - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.   - - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   How to Stay Connected with Me:   - send me a message on Instagram @thewholewellnessmethod   - Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Links Mentioned in the Episode:   >> Join the Whole Wellness Global Summit by clicking here!   >> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.   - - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here. >> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Events in our lives are not by accident. What we are going through is not by chance. It’s part of a process that will lead us to our salvation and much more. Everything in our lives, every detail, misfortune, and joy, molds us into whom we are intended to be.    This week’s episode will discuss another inspiring quote found in A Course in Miracles and an important mindset shift we can all make.    Click play!   >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   If you liked this episode:   - - - Subscribe to this podcast by selecting the Subscribe button   - - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.   - - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   How to Stay Connected with Me:   - send me a message on Instagram @thewholewellnessmethod   - Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Links Mentioned in the Episode:   >> Join the Whole Wellness Global Summit by clicking here!   >> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.   - - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here. >> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Have you felt before that things are being or have been taken away from you. Today I’m sharing with you an interesting thought from A Course in Miracles that will change the way you think about this. What if in reality, things are not being taken away from us? What if we are just recognizing they never had the value we thought they did? Could it be that this is just a blessing in disguise?   In this week’s episode, we will discuss in what way a lot of what we see is an illusion and how realizing this allows us to step into new levels of awareness.    Click play!   >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   If you liked this episode:   - - - Subscribe to this podcast by selecting the Subscribe button   - - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.   - - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   How to Stay Connected with Me:   - send me a message on Instagram @thewholewellnessmethod   - Join The Whole Wellness Method Facebook Group Community here & receive more support and inspiration for living in Whole Wellness and Unity Consciousness.   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Links Mentioned in the Episode:   >> Join the Whole Wellness Global Summit by clicking here!   >> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.   - - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here. >> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Where are your thoughts, these days, about your life, your work, your health, and your relationships? Often times we are plagued by feelings of stress, worries, and anxieties. Whatever the case may be, there is a way to get unstuck and manifest your ideal situation!    In this week’s episode, we will discuss how visualization plays a key part in manifesting and allowing us to tap into different possibilities.   Click play!   >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   If you liked this episode:   - - - Subscribe to this podcast by selecting the Subscribe button   - - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.   - - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   How to Stay Connected with Me:   - send me a message on Instagram @thewholewellnessmethod   - Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Links Mentioned in the Episode:   >> Join the Whole Wellness Global Summit by clicking here!   >> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.   - - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here. >> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!

Intuition is a powerful tool we can use to build a meaningful life. You can call it in your inner voice, inner guidance, uncanny knowledge, instinct, gut feelings, a sixth sense, or a hunch. Sometimes looking within is all you have to do. After all, it’s a superpower we all have!    In this week’s episode, we will discuss the importance of tapping into your intuition and the benefits that come with it.   Click play!   >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on this journey with you. Are you ready for more? Let’s do it! - Click Play!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   If you liked this episode:   - - - Subscribe to this podcast by selecting the Subscribe button   - - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together.   - - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   How to Stay Connected with Me:   - send me a message on Instagram @thewholewellnessmethod   - Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Links Mentioned in the Episode:   >> Join the Whole Wellness Global Summit by clicking here!   >> Interested in my guide on how to break free from anxiety and stress? Click here to download it for FREE.   - - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here. >> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!