Claim OwnershipThe Wisdom of Wellness Podcast
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Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.
In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.
Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.
Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.
If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.
This is real talk for the truth-seekers, freedom-fighters, and faith-followers.
Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.
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Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.
This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.
123 Episodes
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I’m BACK—and this one’s straight from the heart.🤍 After a needed pause, I’m sharing what God’s been showing me about discernment, motherhood, and staying rooted in truth in a culture full of noise. If you’ve felt overwhelmed, unseen, or unsure of what’s real—you’re not alone. This episode is your reminder that rest is holy, your voice matters, and discernment is the assignment. Let’s walk it out together. I’m so glad you’re here. xx k Send us a text ✨👋 Don't forget to subscribe and l...
Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy. Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. Today, we will be talking about how Meghan uses plant-based nutrition and Whole Foods to crea...
Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health. "It's important to give yourself time, space, and permission to just be. We are so driven to be human DOINGS. We forget about human BEINGS. So take some ti...
Welcome back to SHEmpowers, the podcast. This episode will be raw and vulnerable as I share my story, who I am, where I've come from, and the experiences that I've had. "I believe that your mindset really shapes your life and the results you get in your life. If you have a belief that you are healthy or that you are becoming healthier and stronger, then you attract that into your life. You find the opportunities, the people, and the resources to actually make that a livable reality." We wil...
Welcome to SHEmpowers, the podcast. I'm Dr. Kayla Lucas, mom of two, a family-focused chiropractor, a trailblazing entrepreneur, and a holistic mindset queen. I am on a mission to empower women to lead themselves and their families to greater health and wellness in their personal lives and businesses. In this episode, we will cover some information about me and this show's purpose–bringing deeper connections and relationships. "On top of talking about mom life, and entrepreneur life, and th...
In this episode of the Wow Pod, Dr. Kayla Lucas interviews Doris Kuhn, known as Detoxing Dori on Instagram - who shares her personal journey with thyroid cancer and her exploration of unconventional cancer care. Dori discusses the challenges she faced with the conventional medical system, her extensive research into alternative treatments, and the lifestyle changes she made to support her healing. We all know the common cancer treatments, but what don't we know ?!? Connect with Doris: I...
In this episode of the Wisdom of Wellness podcast, Dr. Kayla Lucas reflects on the tragic death of Charlie Kirk, a prominent figure in conservative Christian circles. She discusses the impact of his loss on the community and emphasizes the importance of faith, truth, and the struggle between good and evil in today's society. Dr. Lucas encourages listeners to be bold in their beliefs and to nurture their relationship with God, especially in times of tragedy. 🕊️✝️🤍 Send us a text ✨👋 Don't fo...
Is AI really what is seems?!? 🤖🌑 In this episode of the WOW Podcast, Dr. Kayla Lucas discusses the pervasive influence of artificial intelligence (AI) in our lives and its implications from a faith-based perspective. She shares her personal journey of reevaluating her use of AI, particularly ChatGPT, and highlights the potential dangers and spiritual ramifications of relying on technology that may undermine human creativity and discernment. If you have been questioning the heavy use and...
We’ve been taught to think of vision as eyesight — but what if your eyes are the gateway to your brain, your nervous system, and even your emotional regulation? 🤔👀🧠 Today’s guest is someone who sees vision through a lens most of us never even knew existed. I’m thrilled to be joined by Dr. Pauline Buck — a fellowship-trained optometrist who specializes in behavioral, developmental, and neuro-rehabilitative optometry. We’re diving into some fascinating topics today — from the role of vision in ...
Join Dr. Kayla Lucas as she sits down with Shawn Buckley, a constitutional lawyer and president of the Natural Health Products Protection Association (NHPPA). They delve into the challenges facing natural health products in Canada, the implications of Bill C-47, and the broader issues of health freedom and censorship. Discover how individuals can take action to protect their access to natural health products and why this fight is crucial for Canadians. 🇨🇦👊 Subscribe to the newsletter with the...
In this episode of The Wisdom of Wellness, Dr. Kayla Lucas sits down with Dr. Vivek Lal—a double board-certified MD and founder of ResBiotic—to unpack the powerful (and often overlooked) role the gut plays in our mood, metabolism, and modern-day disease. 🧬 Together, they explore how gut dysbiosis 🦠 can impact everything from anxiety to weight gain ⚖️, why GLP-1s like Ozempic and Wegovy 💉 are trending, and what we’re missing in today’s quick-fix healthcare culture 💊. Dr. Lal brings clarity to ...
What if everything you’ve been told about cancer needs a second look? 👀 In this powerful episode of The Wisdom of Wellness, Dr. Kayla sits down with Dr. Steve Rallis—Chiropractor, Naturopathic Physician, and author of Oranges, Not Apples—to talk about one of the most emotional and misunderstood topics in healthcare: Cancer. From high-dose IV vitamin C 🍊 to metabolic reprogramming, this convo goes far beyond chemo and conventional care. Dr. Rallis shares his own healing journey and unpacks the...
Have you ever felt confused by the world of supplements? Today's guest is a Board Certified Physician and Pharmacist who is flipping the script on what true health care should look like. In this episode, I get to sit down with Dr. Richard Harris to discuss the flaws in the current healthcare system, the importance of lifestyle medicine, and the role of supplements in health today. Tune in, take notes and enjoy the conversation! ✨ Connect with Dr. Harris: Dr. Harris' Instagram Dr. ...
In today’s episode of The Wisdom of Wellness, we are joined by Kim Rogers, founder of Rogers Hood Apothecary, creator of to the viral ParaFy Cleanse and the internet’s beloved “Worm Queen.” 🪱 Kim shares her deeply personal journey from debilitating illness to radical healing after uncovering the shocking role parasites played in her health struggles. This conversation goes deep into the world of parasite cleansing, environmental toxins, and the often-ignored truths that could be keeping you s...
Today we are joined by physician, bioidentical hormone specialist and functional medicine doctor - Dr. Julie Taylor. She is the author of THE HORMONE MANUAL: A Straightforward Guide for Every Woman at Every Stage of Life. In this episode, we discuss the critical role hormones play in women's health, emphasizing the difference between normal and optimal hormone levels. Dr. Taylor highlights the importance of gut health in hormone regulation and the impact of environmental toxins. The dis...
Ever feel like the world is getting darker—and wonder how to keep your light on? In this episode, I’m joined by Annie Mayfield, author, corporate account executive and host of the Made to Shine podcast. In this raw, real, and hope-filled conversation Annie shares what it means to shine for Christ in a culture that celebrates confusion, compromise, and counterfeit truth. We talk about everything from self-worth and suffering, to spiritual warfare and standing firm when the world tells yo...
In this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and ...
A message of hope in uncertain times! I am giving you my real and raw thoughts on the Canadian election on the pod today and discuss spiritual principles and discernment for what the future holds. Stay rooted in truth, K Send us a text ✨👋 Don't forget to subscribe and leave a 5-star review. Send your questions & comments to: info.thewowpodcast@gmail.com You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a p...
Unpopular Opinion: Your Amazon cart might be costing you more than just money. In this episode of the pod, Dr. Lucas delves into the pervasive issue of consumerism and its detrimental effects on our health, happiness, and spiritual well-being. She discusses how consumerism has evolved into a cultural mindset that equates self-worth with consumption, leading to increased anxiety and dissatisfaction. Dr. Lucas also explores the impact of consumerism on parenting, emphasizing the need for childr...
Sovereignty is crucial for Canadians in today's political climate - Today we are joined by business coach, marketing strategist and the founder of The Sovereign CEO & the host of The Sovereign CEO Podcast, Karla Joy Treadway. With the Canadian election coming soon, today's conversation is a reminder that the government was never meant to save us - we were designed to lead ourselves. The discussion emphasizes the importance of reclaiming personal leadership and the hope for a positive shif...
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