Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy.  

Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. Today, we will be talking about how Meghan uses plant-based nutrition and Whole Foods to create peak health for her and her family. I hope you enjoy this episode as much as I enjoyed conversing with her–a conversation with a fresh perspective and something we need to embrace and talk about a little bit more. 

"You must be willing to drop the ego a little bit and also drop those beliefs and change how you think about it. Because if you tell me or anyone or tell yourself that you want to feel better or you want to release weight, or you want to create peak health for yourself and your family or whatever it is, then you're going to have to change some beliefs that are stopping you from creating the result that you want to create." - Megan 

We will talk more about the following:

• Megan's journey to a healthy life
• Changing mindset and beliefs
• Prioritizing your health
• Eating plant-based food vs. eating meat
• And so much more!

Connect with Megan

• Align Wellness Podcast 
• Coaching and Hypnotherapy Website
• Instagram 

Send us a text

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Lead with love and joy!