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Helping men grow by doing the work that matters.
181 Episodes
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In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full. I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence. Get in touch: Email: jamesshireby@hotmail.com Instagram: https://www.instagram.com/james_shireby/ Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com ...
This week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically. We talk about: How to build connection. Listening to how you feel. Dealing with loneliness and isolation. Checking in with yourself and giving yourself some space. The power of reducing time on your phone. The difference between sharing your problems and being consumed by your problem...
On this weeks podcast I’m joined by Ryan Robinson. We discuss: Reaching your full potential by taking one step forward Learning about yourself Managing change Listening and getting in touch with your emotions Putting time into the areas of your life that gives you energy Being honest with ourselves Breathwork Gratitude and finding the positives in life Changing your physical state to change your mental state Making time to stop and notic...
This week James discusses stress. Expect to learn: 7 questions to help audit your stress. Understanding all the loads and stressors in your life. Effective coping mechanisms. How to assess whether your behaviours are helpful or unhelpful. Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs. Managing your emotions and building better reactions to them. And much more. Get in touch: Ins...
This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling. We cover: Taking care of yourself to help others. How getting support can help you cope with difficult times. Developing your self awareness. Taking responsibility for your reactions rather than blaming others. Understanding and working on your triggers and internal wounds. Challenging your thoughts. Post Traumatic Growth...
This week James discusses 10 key areas that will improve your wellbeing. Expect to learn: What is wellbeing? How your your beliefs, perceptions and internal narratives can influence your wellbeing. Building emotional intelligence Importance of adapting to different life circumstances. Unconditional self esteem And much more. Get in touch Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Get in touch: Instagram: https://www.i...
In this weeks episode James talks about how your relationships impact every area of your health and well being. You'll learn: Why are relationships so important? Understanding the impact of your past. The importance of building a secure relationship with yourself. What are some key things to look out for in unhealthy relationships. What components make up a healthy and secure relationship. This episode is a must listen for anyone who wants to build happy and healthy relationships in th...
This week James discusses 3 key needs that must be met for you to feel intrinsically motivated. Expect to learn: What these 3 components are and why they're so important. What you need to know when it comes to changing your behaviour. Why understanding yourself is so vital. Being compassionate with yourself when you have a lapse. Taking care of your physical health to increase energy and motivation. Looking at the big picture. And much more. ...
In this weeks episode James talks about mental health. Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing. You will learn about: Editing your thoughts Comparisons All or nothing thinking Compartmentalisation Looking back and understanding your past and finding meaning in painful experiences Being realistica...
In this weeks episode James shares some key insights in how you can better understand yourself and your emotional health. Except to learn how your past experiences can cause emotional wounds that can still influence you today, as well as a 4 stage guide to managing your emotions. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@ho...
In this weeks episode we navigate two vital questions about relationships: Is love enough? What are the fundamental values for a healthy relationship? We also discuss loneliness, hope vs reality, being authentic and the importance of building connection through communication. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@ho...
In this episode we prepare three questions each in order to delve deeper in to our thought processes on a range of subjects. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk Read more from me: https://twpt.co.uk/blog/77/how-...
In this weeks podcast we go into more detail around how to optimise your health for fat loss. We cover: - The importance in-person connection - Looking at the whole picture with fat loss, depression and addiction - Understanding difficult emotions - How your environment influences you - Being open minded - Digestive health and inflammation - Fibre and dairy - Hydration - The basic foundational supplements for health Get in touch: In...
In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk Read more from me: https://twpt.co.uk/blog/77/how-to-man...
In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk Read more fr...
In this episode we continue our discussion with regards to lessons that we have learnt from the gym that can benefit us in other areas off our lives. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk Read more from me: https:...
In this episode we discuss how philosophies that we have learned from the gym can translate to other areas of life. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk Read more from me: https://twpt.co.uk/blog/77/how-to-manage...
In this episode we discuss what are the red flags that you should look out for when choosing who to work with and what are some great traits to know someone could be the right fit. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxp...
In this episode we travel up to London to sit down with Chloe Thomas. Chloe has built an incredible online business to help inspire female clients with her own experiences with the goal to help as many clients as possible to not only be physically strong and resilient but to also help people with their mental health and how understanding themselves better will help to move them forward in all aspects of their life. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: ja...
In this episode we discuss the many reasons that have the potential to increase our risk of injury and what changes we can make in order to help reduce the chances of an injury occurring. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: https://www.youtube.com/watch?v=l...
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