On this weeks podcast I’m joined by Ryan Robinson. 

We discuss:

Reaching your full potential by taking one step forward 

Learning about yourself 

Managing change

Listening and getting in touch with your emotions 

Putting time into the areas of your life that gives you energy 

Being honest with ourselves 

Breathwork 

Gratitude and finding the positives in life 

Changing your physical state to change your mental state 

Making time to stop and notice how your body feels 

Calming the nervous system 

Importance of experiences 

Reflection 

And much more. 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Ryan Robinson: https://www.instagram.com/ryanrobinson_trainr/

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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