The Working Mom’s Guide To Sanity

Can looking great boost your confidence and career? Join the conversation with Gabby Garitano, founder of JECT, as we dive into the world of aesthetics and empowerment. This episode features a conversation with Gabby Garitano, the founder and CEO of JECT, a chain of medical aesthetic centers offering various treatments including injectables. Gabby discusses her journey in the aesthetics industry, the impact of aesthetic treatments on confidence and career, and addresses concerns about beauty standards. She emphasizes letting go of judgment and shame, particularly among women, and talks about the growth and normalization of Botox and injectables, driven by social media and the 'Zoom boom.' Gabby also shares insights into patient care, the importance of safety and efficacy in treatments, and the future of JECT. The discussion touches on societal perceptions of aesthetics, the stigma around such treatments, and the empowering aspect of choosing aesthetic procedures for personal confidence and satisfaction. SHOW NOTES 00:06 Exploring the World of Medical Aesthetics with Gabby Garitano 00:40 The Impact of Aesthetic Treatments on Confidence and Career 01:59 Gabby's Journey and the Evolution of JECT 06:06 Addressing the Myths and Realities of Botox and Injectables 07:17 The Role of Social Media and Self-Perception in Aesthetic Choices 09:34 Empowering Choices: The Philosophy Behind Aesthetic Treatments 12:56 Exploring Advanced Aesthetic Treatments and Patient Experiences 15:43 Confronting Stigma and Embracing Confidence in Aesthetic Decisions 25:07 The Future of JECT and Closing Thoughts Gabby's Links JECTNYC.com IG JECT: jectnyc IG Gabby: gabbygarritano

5 ways you can increase your salary 1. Be more visable- “walk the halls”, lead calls, make yourself known, lead LinkedIn conversations and groups    2. Negotiate EVERYTHING- there are many things that are non-salary items that contribute to total compensation    3. Build your brand- be active on social media and contribute to media outlets.   4.  Come to negotiations with data points—prep with hard metrics on why you deserve the raise    5.  Get paid for the job your currently doing- Ensure you’re getting paid NOW what you deserve rather than accepting it when your boss tells you to “do the job for 6 months and then we’ll increase your pay if you’re doing well”. Never accept an increase in scope of work without getting the money first.

In today's chat, I interview Stephanie Gottlieb, an influential jewelry designer, entrepreneur, and Instagram sensation known for her custom diamond pieces. Gottlieb discusses her path from working for others to launching her successful brand-Stephanie Gottlieb Fine Jewelry, the motivations behind her decision, and the challenges and rewards of entrepreneurship. Highlighting key aspects such as the importance of passion, social media's role in building her business, and navigating the pressures of visibility, the conversation delves into balancing personal life, motherhood, and professional growth. Furthermore, Gottlieb opens up about the societal impact of her work, including charitable contributions and ethical sourcing, while also touching on future aspirations for her family and business. The interview offers valuable insights for anyone contemplating or navigating entrepreneurship, especially in competitive fields. SHOW NOTES 00:36 Exploring Stephanie's Fabulous Lifestyle and Entrepreneurial Journey 01:02 The Balancing Act: Motherhood, Entrepreneurship, and Self-Care 02:44 Stephanie's Leap into Entrepreneurship: The Early Days 04:30 Building a Brand: The Challenges and Triumphs of Entrepreneurship 11:50 Navigating Social Media: The Pressures and Joys of Being an Influencer 14:32 The Impact of Motherhood on Business and Personal Growth 22:47 Supporting Women in Business and Making a Difference 25:34 Final Thoughts: Embracing Challenges and Believing in Your Vision SUMMARY The episode features a conversation with Stephanie Gottlieb, a prominent figure in the jewelry industry and a successful entrepreneur. The discussion revolves around her journey in entrepreneurship, balancing motherhood with a thriving business, handling pressure, dealing with haters, and the impact of social media. Stephanie also emphasizes the importance of passion, drive, and having a realistic outlook when starting a business.   More about Stephanie: Since founding her namesake label in 2013, Stephanie has been committed to advocating for female representation in the bridal jewelry category and providing customers with education and transparency during the selection process. The support of Stephanie's robust social media community propelled the development of a multi-category jewelry collection. Stephanie entered the industry working for an esteemed diamond company in the heart of the NYC Diamond District and went on to pursue her Diamond degree from GIA. Stephanie's authenticity resonates with her loyal audience and drives high engagement across all her initiatives.

This episode features a conversation with Laura Taylor. We discuss Laura's journey and starting her company--Mingle Mocktails. We talk about the inspiration behind the company, the challenges Laura faced, her approach to getting investors and distribution, and how she got Bethenny Frankel involved as an investor. This episode highlights the importance of networking, taking risks, and not letting fear get in the way of pursuing a business idea. SHOW-NOTES The episode features a conversation with Laura Taylor, the founder of Mingle Mocktails. Laura shares her experience of leaving a corporate career in software to launch a successful mocktail brand. The conversation delves into the motivations behind her switch, the challenges encountered in starting a business, and navigating the world of investors. Laura discusses getting notable investors such as Bethany Frankel on board, the growth of her brand, and future expansion plans including a partnership with Target. The episode illuminates the journey of a woman entrepreneur in the increasingly popular space of non-alcoholic beverages and offers advice for those considering embarking on a similar path. 01:56 Laura's Journey to Founding Mingle Mocktails 02:32 The Inspiration Behind Mingle Mocktails 08:48 The Challenges and Triumphs of Starting a Beverage Company 12:07 Securing Investors and Expanding the Business 24:50 Advice for Aspiring Entrepreneurs 30:21 Where to Buy Mingle Mocktails 31:25 Conclusion and Final Thoughts   Laura's Links Mingle Mocktails Instagram: @minglemocktails

Financial Freedom: A Candid Conversation with Ryan Edlefsen In this candid conversation, I brought in my financial planner of 15+ years, Ryan Edlefsen, a Forbes recognized financial security professional. Edlefsen, who has 20 years in the field, shares important insights on why engaging a financial advisor is critical, regardless of income level, in order to understand and plan for the future. We discuss how having a financial plan brings confidence in making life decisions, like starting a business or planning trips. Ryan says it's never too late or too early to create a financial plan, and the importance of being proactive, not ignoring finances but reviewing at least annually to ensure growth. He shares various instances of clients' successes, reassurances offered during financial uncertainties and how potential failures led to great learning and new ventures. 00:54 The Importance of Financial Security 01:27 The Role of a Financial Planner 02:27 Elizabeth's Personal Experience with Financial Planning 03:05 Understanding the Financial Advisor's Background 04:42 The Balance Between Saving and Spending 06:21 The Impact of Financial Planning on Life Decisions 09:42 The Role of a Financial Advisor in Career Transitions 12:24 The Benefits of Financial Education and Planning 15:28 The Role of a Financial Advisor in Business Startups 18:58 The Importance of Financial Planning in Relationships 22:15 Conclusion: The Value of Financial Planning Ryan's Link https://www.northwesternmutual.com/financial/advisor/ryan-edlefsen/

Modern Mom Probs: Discussing Parenting Challenges with Tara Clark In this episode, I get to speak with Tara Clark, the founder of 'Modern Mom Probs', Podcast host of a terrific show focused on contemporary parenting issues. Clark is also an author, speaker, content creator, and expert in the parenting space. We discuss the effects of social media on kids, the trend of young kids in spaces like Sephora, issues of mom competition and judgment, and the significance of having a support network. Clark shares her experiences with screen time regulations for her son and the challenge of young children's exposure to questionable content on platforms like YouTube. We further discussed the trend of young children using expensive skincare products and why it can trigger some mom-on-mom judgmen Show Notes: 01:16 The Issue of Mom Competition and Judgment 02:02 The Modern Mom Probs Podcast and Book 02:54 The Biggest Modern Mom Problem 03:05 The Impact of Social Media and Loneliness 03:56 The Importance of In-Person Interaction 04:44 The Changing Generation of Mothers 06:44 The Clash Between Working Moms and Stay-at-Home Moms 07:18 The Importance of Female Social Interaction 09:16 The Role of Social Media in Modern Parenting 18:10 The Influence of YouTube on Kids 20:22 The Impact of Expensive Skincare Trends on Young Girls 25:15 Conclusion and Final Thoughts Tara's Links Instagram: @modernmomprobs Podcast: Modern Mom Probs Website and Book: https://modernmomprobs.com

This episode features a conversation with Naseem Sayani, the co-founder and managing director of Emmeline Ventures. We discuss the importance of women getting financially literate and investing, especially in women-led ventures. Naseem explains that only a small fraction of venture capital goes to women-founded companies and argues that getting more women involved as check writers could help bridge this gap. She also emphasizes the importance of investing in women's health and how building data-driven startups could significantly impact women's health outcomes. The discussion ends with strategies women can use to start investing, even in relatively small amounts. (01:18) Investing in Female Founded Organizations (01:50) Understanding Venture Capital and Investment Options (02:11) Encouragement for Women to Enter the World of VC (04:37) The Role of Diversity in Venture Capital (13:45) The Impact of Women's Health on Investment (15:39) The Importance of Financial Literacy for Women (16:37) Investing vs Saving: Making the Right Choice (17:18) Investing in Real Estate vs. Public Markets (17:51) Venture Capital and the Barriers for Women (18:57) Investing in Philanthropy vs. Venture Capital (19:49) The Influence of Marketing on Women's Financial Decisions (20:36) Starting Small in Venture Capital (21:54) Understanding the Risks and Rewards of Venture Capital (22:24) The Importance of Diversification in Investments (22:44) Investing During Economic Downturns (23:19) The Power of Women in the Consumer Market (24:36) The Importance of Women in Product Design (28:46) The Power of Community in Women's Investing (30:57) The Risks of Real Estate Investments   Naseem's Links: Emmiline Ventures: https://www.emmelineventures.vc/ LinkedIn: https://www.linkedin.com/in/nsayani/    

Author, Speaker, and Mental Health Advocate Dr. Regine Muradian joins me on this episode for a discussion about adolescent mental health, behavioral tics, anxiety, and more—a must-listen for parents and caregivers. Show Notes (01:51) Introduction to Dr. Regine: dealing with children's mental health in the context of current world events (03:49) Behavioral tics in children - when are they normal and when to see a professional (07:19) Emotions in children (10:32) Ticks, allergies, and trauma (12:57) Anxiety- Is it genetic (14:51) If your child is anxious, should you focus on the child, or on yourself? (17:23) Stomach aches and the impact of the environment (20:48) Is there a healthy amount of strife a kid should face? (26:23) Energic flow- is what we put out there the energy we attract? (29:44) Kids growing up and milestones of maturity (33:11) Concluding thoughts and where to find Regine's books Regine’s links: Website: reginemuradian.com IG: @dr.reginemuradian

My guest, Daryl-Ann Denner — a Dallas-based, viral mom of two, went from being a high school chemistry teacher to becoming the founder & CEO of a $50M+ fashion brand — growing the company to this size in less than a year.   With more than 3M+ followers across social media, this 32-year-old is known for being one of the realest moms on the internet. Seeing a need for everyone to feel as confident as possible in every outfit they wear— even in their comfy clothes, down to the basics — she created nuuds.    In this episode, we discuss how to lean into your entrepreneurial dreams and open the door to success in as little as a year’s timeframe. Show Notes (01:53) Introduction to Daryl and nuuds (05:31) Dealing with competition in the fashion space (07:41) Running a family business and dealing with self-doubt (10:50) The goal of life is to die with the smallest amount of regret (12:46) Your kids are watching what you do, so be an inspiration (14:17) Launching nuuds with no business plan (17:52) You can't do it all on your own, don't be afraid to rely on help (18:49) Making use of an existing community to launch your brand (20:29) Navigating both family and business life (23:53) The importance of influencers (27:25) Daryl's favorite self-care practices   Nikki’s links: Websites: nuuds and tones Threads:  https://www.threads.net/@darylanndenner IG:  https://www.instagram.com/darylanndenner/

Dr. Nikki Lanier is the CEO and founder of Harper Slade, one of the fastest-growing and most highly recognized racial equity advisory firms in the country, her work focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also founded two global coaching programs, one for inclined white women who want to become better racial equity advocates in their home, workplace, and community, and the other a coaching program for professional black women who are in need of ripening and respite. In this episode, we discuss how white women can be better racial equity advocates, even over the holiday season when seated next to family members with differing views Show Notes (02:40) Educating the white population on race issues, introduction to Nikki (06:36) Not being racist is not quite the same as being anti-racist (10:26) What leads some white women to become advocates of racial equity (12:40) What racism has stolen from YOU (14:23) Tips for dealing with your racist uncle during XMAS dinner; navigating racially charged conversations (18:44) Trying to convert people to anti-racism can backfire (20:36) Why some white women do not engage with equity issues despite wishing to   Nikki’s links: Websites: www.harperslade.com and www.nikkilanier.com TikTok:  https://www.tiktok.com/@nikki_lanier IG:  https://www.instagram.com/drnikkilanier/

Dr. Taryn Marie Stejskal is the Founder and Chief Resilience Officer of the Resilience Leadership Institute and is recognized as the #1 international expert on resilience, mental health, and well-being in both leadership and life. In this episode, we discuss her new WSJ Bestselling Book, “The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold”, where Dr. Taryn explores how resilience is the key to individual, team, and organizational growth and acceleration across the globe Show Notes ((02:46) It's OK to not be OK (05:28) Is it OK to let your kids see you're experiencing negative emotions? (09:34) Healing childhood wounds and letting go of resentment (12:53) It can be very helpful to reframe your traumas as character-building experiences (16:50) Vulnerability can be an asset in the C-suite and in life (20:56) What level of awareness should children have about your relationship with your partner? (24:25) Marriage and divorce during the pandemic (28:53) How much vulnerability can we show at work? (33:47) We don't owe an explanation to anybody (35:48) Self-doubt (39:19) Concluding remarks Taryn’s links: Website: https://www.resilience-leadership.com/ IG @drtarynmarie Books: 5 Practices of Highly Resilient People

Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In this episode we discuss her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, where Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Show Notes (01:48) Introduction to Eve and Finding Your Unicorn Space (12:33) Who’s putting the pressure on us? Ourselves or Society? (14:52) The perceived value of men’s time vs women's- diamonds and sand (18:13) Your kids are watching, so set an example of how to treat yourself with respect (23:59) The importance of having creative outlets just for your own sake (27:13) Start where you feel like you're lacking the most (29:27) Homework assignment Eve’s links: Website: fairplaylife.com & everodsky.com IG @everodsky Books: Find Your Unicorn Space

Research has shown that the average employee spends nearly 2.5 hours per day in drama – gossiping, tattling, withholding buy-in, resisting change, and stepping down from accountability. Drama is emotional waste – any unproductive thought or behavior – and like any other waste in the workplace, Cy believes drama can be eliminated through great mental processes, and that’s why her work is focused on giving leaders tools to recapture that emotional waste and upcycle it into results. In this episode, Cy and I chat about working mom guilt, workplace politics, judgment, competition, and how to let all of that drama go. Show Notes (02:32) The limits of people-pleasing: How Cy was surprised by her performance review (09:43) Are women harassed by unfair grading systems? (16:45) Are you willing to have people be wrong about you so that you can live the life you want to live? (20:33) "Skilling up" your kids (22:59) Cy shares a story of being healed through alternate states of consciousness (28:30) Your childhood stories of trauma may not be as important as you believe them to be (30:31) Mom competition is soul-crushing (31:42) There are only two types of actions: acts of love, and cries FOR love (33:06) Why we tend to outsource our self-love to external people (38:26) How we can stop transferring our anxiety onto others (42:00) Life can be a lot bigger than whatever pain you are in now: Cy's 3-word thought experiment (44:01) Why our ego wants us to be a victim Cy’s links: Website: https://realitybasedleadership.com/ IG: @CyWakeman YouTube: @CyWakeman Books: Life’s Messy, Live Happy No Ego Reality-Based Leadership The Reality-Based Rule of the Workplace

KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization) In this episode, Kute and I chat about his simple mission—to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. Show Notes (02:22) What is the difference between surrendering and succumbing? (04:27) Many well-known and successful people have also surrendered (07:11) Why one should not confuse surrender with laziness (13:01) To truly surrender, one must go through grieving (14:49) Some of us have not allowed ourselves to grieve unrealized dreams (16:22) The greatest gift parents can give their children is a healed consciousness (20:09) Children will pick up on your unresolved traumas, it is therefore crucial that they are dealt with (24:52) Children are able to pick up on things even if they remain unspoken (26:21) There is no reason to hold off introducing your kids to spiritual practices early on (28:01) Kute's train station story or how to make the most of suffering Kute’s links: Website: kuteblackson.com IG @kuteblackson Books: The Magic of Surrender

Rose Hackman’s research and writings about “emotional labor”, an invisible, devalued, feminized, and yet essential form of work — seeks to drastically reframe our view of women, work, and the nature of persistent inequality. In this episode, Rose and I chat about how to increase your awareness of emotional labor, offload some of it, and what role men play in it. Show Notes (02:35) Defining emotional labor (05:50) Breaking down examples of emotional labor (09:31) The burden of pretending to be authentic (12:02) What about the men? Men and emotional labor (15:53) Self-imposed obligations and creating space for your partner to step in (20:07) Understanding the dynamics between masculine and feminine energy (24:14) Gender roles have evolved in the context of modern times (24:59) Some practical solutions for bridging the gap (28:32) The consequences of dropping emotional labor at work (31:02) The phenomenon of revenge time Rose’s links: Website: rosehackman.com IG @rose.hackwoman Books: Emotional Labor

  Most employers wish their employees cared about the business as much as they do. Most employees wish their employers cared about them as much as they care about the business. There’s a disconnect when employers think about their employees but fail to show, tell, and demonstrate they care. Never Lose an Employee Again provides leaders at all management levels, across all industries, the tools they need to design impactful experiences and interactions across the eight phases of the employee journey. In this episode, Joey and I chat about how to be a self-advocate, if going back to the office is really what’s best for productivity, and how to be a leader people want to follow. Show Notes (02:44) The Great Resignation and work post-COVID (05:00) We can't put the WFH genie back in the bottle - or can we? (08:32) Was leadership was already missing from offices pre-2019 (11:25) Do you have to judge employees as individuals? (16:05) Why we are becoming not only location-independent but also time-independent (20:26) Working parents stand to gain a lot from being able to work from home (26:23) Negotiation for adequate compensation (30:47) Why negotiating yourself is on YOU not your boss (36:57) Some ideas to bring to your employer for improving your working conditions (41:32) Joey's advice for employees and employers is applicable elsewhere too Joey’s links: Website: joeycoleman.com Books: Never Lose an Employee again – Never Lose a Customer Again

Caroline Stanbury is a name synonymous with luxury, The Real Housewives of Dubai, and everything pink and fabulous. But, I know a different side of Caroline and it was exciting to pull that side forward in this episode. Caroline has a fiery entrepreneurial spirit, and business-oriented mind, and great spiritual depth. In this episode, we had a long over-due girl chat about her path to success, how to fight back when you’re backed into a corner, and how we can constantly be “pitching ourselves”. Show Notes (03:07) Caroline is forever pitching herself (05:53) To have options in life, you need multiple streams of income (06:13) The importance of following your calling and facing insecurities (10:50) Nothing is forever, and it is important to learn how to pivot (12:04) Coming from more humble beginnings (13:57) Sometimes things NOT manifesting can actually be good (18:30) Dealing with resistance and difficult people (21:31) It's possible to get a new lease on life in your 40s and beyond (26:23) Always bet on yourself (28:30) What’s the BIG dream for Caroline? Caroline’s links: Website: carolinestanbury.com IG:  @ carolinestanbury and @divorcednotdeadpodcast Podcast: Divorced Not Dead

Does sex with your partner feel like just another thing on your to-do list? Is it possible to reignite the spark in your marriage? In this episode, I welcome Kate Balestrieri— founder of Modern Intimacy, sex therapist, and a licensed psychologist and we talk about IT ALL. Everything from emotional labor to how being a parent has the potential to crush your sex life. Show Notes (02:16) How Kate became a sex therapist (04:47) For many working women, sex can become a chore (06:41) What is the third shift aka emotional labor (08:46) Women tend to pressure themselves (12:49) Your sex life when there are kids in the house all the time (16:02) Initiating sex when people are stressed (21:31) Receiving compliments at the wrong moment (24:01) Should every couple look into therapy and sex therapy in particular? (24:50) Isolation as a coping mechanism for men (28:01) Why a lot of women struggle with feeling genuinely sexy (32:32) Kate’s take on Sleep Divorces Kate’s links: Website: Modern Intimacy IG:  @themodernintimacy and @drkatebalestrieri Podcast: Get Naked with Dr. Kate

Millennials lead the ‘sleep divorce’ trend. Do you need one? It's a distressing phenomenon that haunts my nights: the "sleep divorce." When you're married or living with your partner, the act of "going to bed" can either be a serene conclusion to the day or an endless loop of Groundhog Night, plagued by the torment of counting sheep. According to a survey from the American Academy of Sleep Medicine (AASM), a third of cohabitating adults have filed for “sleep divorce.” These couples now get their shut-eye in separate beds. They sleep apart to stay together. In this episode, I talk about why it's important to evaluate for yourself.

Can affirmations help you overcome addictions? Can you rewire your brain with affirmations? That is what author Erica Spiegelman and I discuss in this episode. Erica Spiegelman is a wellness specialist, recovery counselor, wellness media contributor, and author of the new book 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment, a collection of recovery-focused affirmations designed to provide a framework for developing positive self-talk habits. Show Notes (02:07) Erica’s Journey: struggles with alcohol led her to find healthy solitude and affirmations (05:30) Rewiring your brain if it's been taken hostage by bad habits (07:45) Becoming your own biggest champion by listening to your soul voice and using correct affirmations (10:37) Future generations could make use of tools of affirmation for better mental health (13:22) How to become more aware of how negative our self-talk is and rewire it (15:23) The detrimental effects of social media on your mindset, anxiety levels and self-image (19:10) Self-care or is it a distraction? (22:59) Closing thoughts and further resources Erica’s links: Website: ericaspiegelman.com Books: Get Erica's Books IG: ericaspiegelman